And we’re baaaaaack!
After a July that was absolutely insane on SO many levels, the blog is back and kicking. The first series of posts that are making their way back from the archives will be our “The Numbers” posts, that highlight my Sunday Funday class at CrossFit Lakewood. I try to make these classes (which are available to all CF Lakewood and CF Golden members) as fun as possible, many weeks putting athletes together in team format.
Every few weeks, we’ll also tend to do some sort of a benchmark set, whether that’s a 400m run, 500m row, max dead-hang from a pull-up bar, etc… On these posts, I’ll try to share picture of the workouts, results, and any benchmarks we do, as well as an action shot/video or two if I get some good ones.
All-in-all, I hope these posts serve as fun little memories into our time together on Sunday afternoons… the best way to start the week!
This week’s workout included SUPER-FAST “Alon-style” Burpees, Shoulder Presses, and Kettlebell swings, paired with a short little run. In only 12 minutes, how hard could it be, right?
After that, we ended class with a nice little 1,000m row (as a pair). The goal here was to not only have each person complete a max-effort 500m row, but also see how fast a team could complete a full 1,000m.
You all did a GREAT job! Happy Sunday Funday, everyone!