Today should have been called “Main Site Monday.” Orion liked the workout that was posted on the CrossFit website yesterday, so he let all of us give it a shot. Simple movements (wall balls and pull-ups), ten reps each, a seven-rounder. Ready, go.
Workout of the Day:
Strength
Overhead Squats
WOD
7 Rounds for Time-
10 Wallball shots / 10 Pull-ups
Athlete Results:
Strength
Jamie- 115lbs x 3 reps
WOD
Lucas (10# Ball / 2 Bands)- 12:52
Jamie (20# Ball / 2 Bands)- 13:04
Smashby's Training Blog 