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when I started competing back in 2010, I remember no-repping myself during workouts!2016-07-22T23:36:58+00:00monthlyhttps://smashbytraining.com/2016/07/14/smashbys-meal-prep-71016/2016-07-14T18:09:06+00:00monthlyhttps://smashbytraining.com/2016/06/27/smashbys-meal-prep-62616/2016-06-27T21:20:16+00:00monthlyhttps://smashbytraining.com/2016/06/12/smashbys-meal-prep-61216/2016-06-13T03:14:52+00:00monthlyhttps://smashbytraining.com/2016/06/06/smashbys-meal-prep-6516/2016-06-06T18:32:41+00:00monthlyhttps://smashbytraining.com/2016/05/31/smashbys-meal-prep-53016/2016-05-31T21:03:42+00:00monthlyhttps://smashbytraining.com/2016/05/23/smashbys-meal-prep-52216/2016-05-23T20:42:20+00:00monthlyhttps://smashbytraining.com/2016/05/08/smashbys-meal-prep-5816/2016-05-23T20:30:39+00:00monthlyhttps://smashbytraining.com/2016/05/16/smashbys-meal-prep-51516/2016-05-23T20:30:25+00:00monthlyhttps://smashbytraining.com/2016/04/24/smashbys-meal-prep-42416/2016-04-25T02:59:43+00:00monthlyhttps://smashbytraining.com/2016/03/24/smashbys-cf-games-open-strategy-wod-16-5/2016-03-25T05:15:02+00:00monthlyhttps://smashbytraining.com/2016/03/17/smashbys-cf-games-open-strategy-wod-16-4/2016-03-18T05:28:41+00:00monthlyhttps://smashbytraining.com/2016/03/11/smashbys-cf-games-open-strategy-wod-16-3/2016-03-11T09:12:52+00:00monthlyhttps://smashbytraining.com/2016/03/04/smashbys-cf-games-open-strategy-wod-16-2/2016-03-04T07:10:47+00:00monthlyhttps://smashbytraining.com/2016/02/26/smashbys-cf-games-open-strategy-wod-16-1/2016-02-26T07:29:14+00:00monthlyhttps://smashbytraining.com/2016/02/25/smashby-speaks-the-crossfit-games-open-2016/2016-02-25T19:20:24+00:00monthlyhttps://smashbytraining.com/2016/02/23/moment-of-awesomeness-22316/2016-02-23T18:01:35+00:00monthlyhttps://smashbytraining.com/2016/02/23/smashbys-meal-prep-22216/2016-02-23T17:48:25+00:00monthlyhttps://smashbytraining.com/2016/02/21/smashbys-meal-prep-21816/2016-02-24T03:30:03+00:00monthlyhttps://smashbytraining.com/2016/02/12/thought-of-the-day-21216/https://smashbytraining.com/wp-content/uploads/2016/02/2011sectionialswod1.jpg2011SectionialsWOD12016-02-12T21:55:06+00:00monthlyhttps://smashbytraining.com/2016/02/12/beastmode-of-the-day-21216/2016-02-12T20:11:10+00:00monthlyhttps://smashbytraining.com/2016/02/11/moment-of-awesomeness-21116/2016-02-11T21:53:53+00:00monthlyhttps://smashbytraining.com/2016/02/08/moment-of-awesomeness-2816/2016-02-08T20:06:57+00:00monthlyhttps://smashbytraining.com/2016/02/08/thought-of-the-day-2816/https://smashbytraining.com/wp-content/uploads/2016/02/turkeychallengesmile2016.jpgTurkeyChallengeSmile20162016-02-08T19:08:30+00:00monthlyhttps://smashbytraining.com/2015/08/10/smashby-training-presents-swim-better-now-sign-ups/2015-08-10T19:09:28+00:00monthlyhttps://smashbytraining.com/2015/08/07/smashby-training-presents-swim-better-now/https://smashbytraining.com/wp-content/uploads/2015/08/smashby-training.pngSwimBetterNowTeaser2015-08-08T02:01:25+00:00monthlyhttps://smashbytraining.com/2015/03/20/smashbys-cf-games-open-strategy-wod-15-4/https://smashbytraining.com/wp-content/uploads/2015/03/screen-shot-2015-03-20-at-9-48-05-pm.png15.4WOD2015-03-21T04:22:33+00:00monthlyhttps://smashbytraining.com/2015/03/13/smashbys-cf-games-open-strategy-wod-15-3/https://smashbytraining.com/wp-content/uploads/2015/03/screen-shot-2015-03-13-at-4-26-23-pm.png15.3WOD2015-03-15T17:25:12+00:00monthlyhttps://smashbytraining.com/2015/03/06/smashbys-cf-games-open-strategy-wod-15-2/https://smashbytraining.com/wp-content/uploads/2015/03/screen-shot-2015-03-06-at-1-55-08-pm.png15.2WOD2015-03-06T21:18:01+00:00monthlyhttps://smashbytraining.com/2015/02/27/smashbys-cf-games-open-strategy-wod-15-1/https://smashbytraining.com/wp-content/uploads/2015/02/screen-shot-2015-02-27-at-2-10-48-pm.png15.12015-02-27T21:43:17+00:00monthlyhttps://smashbytraining.com/2014/07/02/moment-of-awesomeness-7214/2014-07-02T20:34:59+00:00monthlyhttps://smashbytraining.com/2014/04/08/pursuit-of-paleo-meal-prep-monday/2014-04-25T20:22:28+00:00monthlyhttps://smashbytraining.com/2014/04/07/moment-of-awesomeness-4714/2014-04-09T14:00:49+00:00monthlyhttps://smashbytraining.com/2014/02/28/smashbys-crossfit-games-open-strategy-video-14-1/https://smashbytraining.com/wp-content/uploads/2014/02/screen-shot-2014-02-27-at-10-28-01-pm.png14.12014-02-28T21:46:35+00:00monthlyhttps://smashbytraining.com/2014/01/23/thought-of-the-day-1-23-14/https://smashbytraining.com/wp-content/uploads/2014/01/debbiedowner.gifDebbieDownerhttps://smashbytraining.com/wp-content/uploads/2014/01/eyeroll.gifEyeRoll2014-04-11T17:17:50+00:00monthlyhttps://smashbytraining.com/2014/01/23/beastmode-of-the-day-1-23-14/2014-01-23T21:16:33+00:00monthlyhttps://smashbytraining.com/2014/01/17/smashby-speaks-2014-cf-games-team-qualifying/2014-01-20T04:08:49+00:00monthlyhttps://smashbytraining.com/2014/01/13/love-and-support-to-kevin-ogar/https://smashbytraining.com/wp-content/uploads/2014/01/24358_531016960735_6136720_n.jpgMeAndKevinMe and Kevin back in March, 2010. My first day, of my first CrossFit Competition.2014-01-14T17:13:43+00:00monthlyhttps://smashbytraining.com/2014/01/10/moment-of-awesomeness-11014/2014-01-10T17:32:36+00:00monthlyhttps://smashbytraining.com/2014/01/08/crossfit-wod-tips-1814/2014-01-08T21:13:58+00:00monthlyhttps://smashbytraining.com/2014/01/08/moment-of-awesomeness-1814/2014-01-08T19:56:51+00:00monthlyhttps://smashbytraining.com/2014/01/04/moment-of-awesomeness-1414/2014-01-04T23:32:01+00:00monthlyhttps://smashbytraining.com/2014/01/04/crossfit-wod-tips-1414/https://smashbytraining.com/wp-content/uploads/2014/01/paleomg.pngpaleOMGhttps://smashbytraining.com/wp-content/uploads/2014/01/screen-shot-2013-12-19-at-1-35-10-pm.pngScreen Shot 2013-12-19 at 1.35.10 PM2014-01-04T23:11:45+00:00monthlyhttps://smashbytraining.com/2014/01/02/thought-of-the-day-1214/https://smashbytraining.com/wp-content/uploads/2014/01/happy-new-year-wishes-2014-wallpapers.jpgHappy-New-Year-Wishes-2014-Wallpapers2014-01-02T21:59:04+00:00monthlyhttps://smashbytraining.com/2013/09/27/smashby-speaks-rhabdo/2013-09-27T23:35:40+00:00monthlyhttps://smashbytraining.com/2013/09/18/ask-smashby-91813/2013-09-18T21:09:46+00:00monthlyhttps://smashbytraining.com/2013/09/18/seriously-now/2013-09-18T20:51:47+00:00monthlyhttps://smashbytraining.com/2013/07/31/the-blog-is-back/2013-08-01T05:39:29+00:00monthlyhttps://smashbytraining.com/2013/03/28/smashbys-2013-crossfit-games-video-blog-wod-13-4-advice/2013-08-29T14:45:11+00:00monthlyhttps://smashbytraining.com/2013/03/14/smashbys-2013-crossfit-games-video-blog-wod-13-2-advice/2013-03-15T03:41:39+00:00monthlyhttps://smashbytraining.com/2013/03/13/moment-of-awesomeness-31313/2013-03-13T16:57:26+00:00monthlyhttps://smashbytraining.com/2013/03/07/smashbys-2012-crossfit-games-video-blog-wod-13-1-advice/2013-03-07T16:51:06+00:00monthlyhttps://smashbytraining.com/2013/02/27/why-i-compete-in-the-crossfit-games-open-22713/2013-03-03T19:07:53+00:00monthlyhttps://smashbytraining.com/2013/02/20/moment-of-awesomeness-22013/2013-02-20T21:25:39+00:00monthlyhttps://smashbytraining.com/2013/02/20/thought-of-the-day-22013/2013-02-20T20:21:59+00:00monthlyhttps://smashbytraining.com/2013/01/23/moment-of-awesomeness-cflw-edition-12213/2013-02-20T20:01:45+00:00monthlyhttps://smashbytraining.com/2013/01/22/the-pursuit-of-paleo-12213/2013-01-22T22:10:31+00:00monthlyhttps://smashbytraining.com/2013/01/08/beastmode-of-the-day-1813/2013-01-08T19:48:11+00:00monthlyhttps://smashbytraining.com/2013/01/06/thought-of-the-day-1613/https://smashbytraining.com/wp-content/uploads/2013/01/cfgamescrew.jpgCrossFit, Smashby Training, CrossFit Games, Thought of the Day, CFGamesCrewPart of the awesome crew I got to hang out with at the CrossFit Games!2013-01-07T19:32:53+00:00monthlyhttps://smashbytraining.com/about/https://smashbytraining.com/wp-content/uploads/2010/06/shoulder-press1.pngTom Ashby, Smashby, Smashby Training, CrossFit, CrossFit Lakewood, Shoulder Presshttps://smashbytraining.com/wp-content/uploads/2010/06/cf-profile.jpgTom Ashby, Smashby Training, CrossFit Lakewood, CrossFit in Denverhttps://smashbytraining.com/wp-content/uploads/2010/06/cf-prof1.jpgcf profhttps://smashbytraining.com/wp-content/uploads/2010/06/cf-prof.jpgcf prof2013-01-06T22:18:02+00:00weekly0.6https://smashbytraining.com/2012/12/30/smashbys-paleomg-xmas-adventure-4/2012-12-31T12:37:53+00:00monthlyhttps://smashbytraining.com/2012/12/27/smashbys-paleomg-xmas-adventure-2/2012-12-31T01:37:50+00:00monthlyhttps://smashbytraining.com/2012/12/29/smashbys-paleomg-xmas-adventure-3/2012-12-29T07:44:27+00:00monthlyhttps://smashbytraining.com/2012/12/27/thought-of-the-day-122712/2012-12-27T16:55:17+00:00monthlyhttps://smashbytraining.com/2012/12/26/smashbys-paleomg-xmas-adventure-1-2/2012-12-27T00:48:48+00:00monthlyhttps://smashbytraining.com/2012/12/21/smashbys-paleomg-xmas-adventure-1/2012-12-23T17:34:01+00:00monthlyhttps://smashbytraining.com/2012/12/05/ask-smashby-12512/2012-12-05T08:44:22+00:00monthlyhttps://smashbytraining.com/2012/12/05/thought-of-the-day-12512/https://smashbytraining.com/wp-content/uploads/2012/12/screen-shot-2012-12-04-at-11-49-07-pm.pngCrossFit, Smashby Training, Your Excuse is InvalidMeanwhile, sometimes I complain about being too tired to work out.2012-12-05T07:05:43+00:00monthlyhttps://smashbytraining.com/2012/12/04/ask-smashby-12412/2012-12-04T18:41:05+00:00monthlyhttps://smashbytraining.com/2012/11/15/crossfit-wod-tips-111512/2012-12-05T05:58:13+00:00monthlyhttps://smashbytraining.com/2012/11/30/moment-of-awesomeness-113012/2012-11-30T20:19:34+00:00monthlyhttps://smashbytraining.com/2012/11/21/just-because-112112/2012-11-21T22:21:12+00:00monthlyhttps://smashbytraining.com/2012/11/21/moment-of-awesomeness-112112/2012-11-21T19:38:27+00:00monthlyhttps://smashbytraining.com/2012/11/19/moment-of-awesomeness-111912/2012-11-19T15:24:19+00:00monthlyhttps://smashbytraining.com/2012/11/16/ask-smashby-111612/2012-11-16T17:52:39+00:00monthlyhttps://smashbytraining.com/2012/11/14/thought-of-the-day-111412/2012-11-14T15:38:00+00:00monthlyhttps://smashbytraining.com/2012/11/13/pursuit-of-paleo-111312/2012-11-15T05:45:05+00:00monthlyhttps://smashbytraining.com/2012/11/12/moment-of-awesomeness-111212/2012-11-12T15:18:40+00:00monthlyhttps://smashbytraining.com/2012/11/01/ask-smashby-11112/2012-11-12T21:21:41+00:00monthlyhttps://smashbytraining.com/2012/10/31/beastmode-of-the-day-103112/2012-11-01T20:16:12+00:00monthlyhttps://smashbytraining.com/2012/10/31/moment-of-awesomeness-103112/2012-11-01T17:02:59+00:00monthlyhttps://smashbytraining.com/2012/10/29/moment-of-awesomeness-102912/https://smashbytraining.com/wp-content/uploads/2012/10/new-york-desk.jpgNew York Deskhttps://smashbytraining.com/wp-content/uploads/2012/10/new-york-desk.jpgNew York, Smashby Training, CrossFit, Cross FitWhat I look at every day at work.2012-11-01T20:16:54+00:00monthlyhttps://smashbytraining.com/2012/10/24/crossfit-wod-tips-102212/2012-10-24T19:43:57+00:00monthlyhttps://smashbytraining.com/2012/10/19/thought-of-the-day-101912/2012-10-19T15:22:31+00:00monthlyhttps://smashbytraining.com/2012/10/16/moment-of-awesomeness-101612/2012-10-16T18:36:04+00:00monthlyhttps://smashbytraining.com/2012/10/12/ask-smashby-101212/2012-10-13T00:51:40+00:00monthlyhttps://smashbytraining.com/2012/10/12/moment-of-awesomeness-101212/2012-10-13T00:26:50+00:00monthlyhttps://smashbytraining.com/2012/10/12/ask-smashby-101112/2012-10-13T00:14:01+00:00monthlyhttps://smashbytraining.com/2012/10/11/thought-of-the-day-101112/2012-10-11T17:26:36+00:00monthlyhttps://smashbytraining.com/2012/10/04/moment-of-awesomeness-10412/2012-10-11T14:41:15+00:00monthlyhttps://smashbytraining.com/2012/10/04/thought-of-the-day-10412/2012-10-05T09:00:51+00:00monthlyhttps://smashbytraining.com/2012/10/02/pursuit-of-paleo-brookes-challenge-3/https://smashbytraining.com/wp-content/uploads/2012/10/brookepinkfloyd.jpgCrossFit, Smashby Training, Paleo, Pursuit of Paleo, Brooke's Challenge, BrookePinkFloydLooks like a pretty good show, huh?2012-10-03T11:28:22+00:00monthlyhttps://smashbytraining.com/2012/10/02/thought-of-the-day-10212/https://smashbytraining.com/wp-content/uploads/2012/10/annalift.jpgAnnaLift, Shaughnessy Photography, Anna Fisher, Colorado Open, CrossFit, Smashby TrainingAnna doing work.2012-10-02T20:38:04+00:00monthlyhttps://smashbytraining.com/2012/10/02/moment-of-awesomeness-10212/2012-10-03T01:08:30+00:00monthlyhttps://smashbytraining.com/2012/09/29/ask-smashby-92812/2012-09-30T14:21:19+00:00monthlyhttps://smashbytraining.com/2012/09/27/thought-of-the-day-92712/2012-10-06T06:58:50+00:00monthlyhttps://smashbytraining.com/2012/09/26/just-because-92612/2012-09-27T04:04:49+00:00monthlyhttps://smashbytraining.com/2012/09/26/ask-smashby-92612/https://smashbytraining.com/wp-content/uploads/2012/09/persistence1-450c397377.jpgCrossFit, Smashby Training, Ask Smashby, PersistencePhoto from http://blog.ivman.com/whats-your-motive/2012-10-12T23:42:46+00:00monthlyhttps://smashbytraining.com/2012/09/26/moment-of-awesomeness-92612/2012-09-26T19:26:18+00:00monthlyhttps://smashbytraining.com/2012/09/26/thought-of-the-day-92612/2012-09-26T08:40:07+00:00monthlyhttps://smashbytraining.com/2012/09/26/pursuit-of-paleo-brookes-challenge-2/https://smashbytraining.com/wp-content/uploads/2012/09/brookeshoes.jpgCrossFit, Smashby Training, Pursuit of Paleo, Lurong Challenge, BrookeShoesHow do you like my new shoes? I LOVE them!https://smashbytraining.com/wp-content/uploads/2012/09/brookejerky.jpgSmashby Training, CrossFit, Paleo Challenge, Lurong Challenge, Brooke's Challenge, BrookeJerkyHomemade Jerky! YUM!2012-09-26T08:13:33+00:00monthlyhttps://smashbytraining.com/2012/09/25/2933/2012-09-25T18:09:26+00:00monthlyhttps://smashbytraining.com/2012/09/21/pursuit-of-paleo-brookes-challenge/https://smashbytraining.com/wp-content/uploads/2012/09/brookeday2.jpgBrookeDay2, Smashby Training, CrossFit, Pursuit of Paleo, Lurong Living Paleo Challenge, Brooke's ChallengeNot everyone in my house had to give up chips. sad face. I miss chips and beer!2012-09-21T23:39:02+00:00monthlyhttps://smashbytraining.com/2012/09/21/the-pursuit-of-paleo-brookes-challenge-2/2012-09-21T18:14:21+00:00monthlyhttps://smashbytraining.com/2012/09/20/the-pursuit-of-paleo-brookes-challenge/2012-09-21T01:09:39+00:00monthlyhttps://smashbytraining.com/2012/09/13/pursuit-of-paleo-link-between-food-and-pain/2012-09-21T00:14:17+00:00monthlyhttps://smashbytraining.com/2012/09/19/moment-of-awesomeness-91912/2012-09-19T18:47:47+00:00monthlyhttps://smashbytraining.com/2012/09/19/thought-of-the-day-91912/https://smashbytraining.com/wp-content/uploads/2012/09/smallchange.jpegSmashby Training, CrossFit, Positive Change, MotivationThis is a pretty simple, yet POWERFUL message.2012-09-19T17:06:22+00:00monthlyhttps://smashbytraining.com/2012/09/16/thought-of-the-day-91612/2012-09-25T16:01:12+00:00monthlyhttps://smashbytraining.com/2012/09/13/thought-of-the-day-91312/2012-09-25T00:08:15+00:00monthlyhttps://smashbytraining.com/2012/08/12/the-numbers-8512/https://smashbytraining.com/wp-content/uploads/2012/08/sunday-funday-wod-8512.jpgCrossFit, CrossFit Lakewood, Smashby Training, WOD, Sunday Funday 8-5-12The workout!https://smashbytraining.com/wp-content/uploads/2012/08/sunday-funday-results-8512.jpgCrossFit, CrossFit Lakewood, Smashby Training, Results, Sunday Funday 8-5-12The results!https://smashbytraining.com/wp-content/uploads/2012/08/sunday-funday-8512.jpgCrossFit, CrossFit Lakewood, Smashby Training, Group Shot, Sunday Funday 8-5-12You guys are awesome! 8/5/122012-08-13T03:32:09+00:00monthlyhttps://smashbytraining.com/2012/08/01/the-numbers-72912/https://smashbytraining.com/wp-content/uploads/2012/08/7-29-row-results.jpgSmashby Training, Sunday Funday, CrossFit Lakewood, 7-29 WOD and Results, Rowing, 7-29 Row ResultsTeam Row Results - Do you see your team name?https://smashbytraining.com/wp-content/uploads/2012/08/7-29-rowing.jpgSmashby Training, Sunday Funday, CrossFit Lakewood, 7-29 WOD and Results, RowingJilly-Bean and crew getting AFTER it!https://smashbytraining.com/wp-content/uploads/2012/08/7-29-wod-and-results1.jpg7-29 WOD and Resultshttps://smashbytraining.com/wp-content/uploads/2012/08/7-29-wod-and-results.jpgSmashby Training, Sunday Funday, CrossFit Lakewood, 7-29 WOD and ResultsThe workout and results2012-08-02T04:47:20+00:00monthlyhttps://smashbytraining.com/2012/06/29/2881/2012-06-28T15:23:56+00:00monthlyhttps://smashbytraining.com/2012/06/28/moment-of-awesomeness-62812/2012-06-28T15:01:10+00:00monthlyhttps://smashbytraining.com/2012/06/26/crossfit-wod-tips-62612/2012-06-26T19:51:58+00:00monthlyhttps://smashbytraining.com/2012/06/15/crossfit-wod-tips-61512/2012-06-15T20:14:23+00:00monthlyhttps://smashbytraining.com/2012/06/13/2865/2012-06-13T15:13:54+00:00monthlyhttps://smashbytraining.com/2012/06/13/2867/2012-06-13T15:02:48+00:00monthlyhttps://smashbytraining.com/2012/06/12/2012-legends-competition-approach-video/2012-06-13T03:43:59+00:00monthlyhttps://smashbytraining.com/2012/06/11/thought-of-the-day-61112/2012-06-11T15:48:44+00:00monthlyhttps://smashbytraining.com/2012/06/08/moment-of-awesomeness-6812/2012-06-13T03:52:07+00:00monthlyhttps://smashbytraining.com/2012/06/07/moment-of-awesomeness-6712/2012-06-08T01:03:50+00:00monthlyhttps://smashbytraining.com/2012/06/04/thought-of-the-day-6412/2012-06-05T02:26:32+00:00monthlyhttps://smashbytraining.com/2012/05/31/moment-of-awesomeness-53112/2012-06-06T14:35:05+00:00monthlyhttps://smashbytraining.com/2012/05/30/crossfit-wod-tips-53012/2012-05-30T20:31:20+00:00monthlyhttps://smashbytraining.com/2012/05/30/moment-of-awesomeness-53012/2012-05-30T18:35:54+00:00monthlyhttps://smashbytraining.com/2012/05/16/thought-of-the-day-51612/2012-05-16T16:55:13+00:00monthlyhttps://smashbytraining.com/2012/05/15/moment-of-awesomeness-51512/2012-05-15T22:05:23+00:00monthlyhttps://smashbytraining.com/2012/05/14/beastmode-of-the-day-51412-cflw-edition/2012-05-14T20:55:36+00:00monthlyhttps://smashbytraining.com/2012/04/24/crossfit-wod-tips-42412/2012-04-24T15:21:01+00:00monthlyhttps://smashbytraining.com/2012/04/20/moment-of-awesomeness-42012/2012-04-20T15:03:16+00:00monthlyhttps://smashbytraining.com/2012/04/18/crossfit-wod-tips-41812/2012-04-18T14:07:26+00:00monthlyhttps://smashbytraining.com/2012/04/13/thought-of-the-day-41312/2012-04-16T17:55:36+00:00monthlyhttps://smashbytraining.com/2012/04/12/beastmode-of-the-day-41212/2012-04-12T19:00:38+00:00monthlyhttps://smashbytraining.com/2012/04/12/moment-of-awesomeness-41212/2012-04-12T20:54:14+00:00monthlyhttps://smashbytraining.com/2012/04/11/moment-of-awesomeness-41112/2012-04-11T20:41:48+00:00monthlyhttps://smashbytraining.com/2012/04/09/thought-of-the-day-4912/2012-04-09T17:29:57+00:00monthlyhttps://smashbytraining.com/2012/03/30/momemt-of-awesomeness-33012/2012-03-30T14:00:21+00:00monthlyhttps://smashbytraining.com/2012/03/29/smashby-drops-in-crossfit-naptown/https://smashbytraining.com/wp-content/uploads/2012/03/naptown-gym.jpgCrossFit, Smashby Training, CrossFit NapTownPart of their awesome space. Thanks again, guys!https://smashbytraining.com/wp-content/uploads/2012/03/naptown-sign.jpgCrossFit, Smashby Training, CrossFit NapTownCrossFit NapTown!2012-03-29T16:25:49+00:00monthlyhttps://smashbytraining.com/2012/03/22/smashbys-2012-crossfit-games-video-blog-wod-12-5-advice/2012-03-22T10:25:52+00:00monthlyhttps://smashbytraining.com/2012/03/20/moment-of-awesomeness-32012/2012-03-20T19:06:07+00:00monthlyhttps://smashbytraining.com/2012/03/15/smashbys-2012-crossfit-games-video-blog-wod-12-4-advice/2012-03-15T18:11:12+00:00monthlyhttps://smashbytraining.com/2012/03/13/cooking-with-smashby-breakfast-scramble/https://smashbytraining.com/wp-content/uploads/2012/03/finished-scramble.jpgCrossFit, Smashby Training, Cooking with Smashby, Finished Scramble, Breakfast ScrambleBreakfast is served. BOOM!https://smashbytraining.com/wp-content/uploads/2012/03/scrambs-sep.jpgCrossFit, Smashby Training, Cooking with Smashby, Separate Scramble, Breakfast ScrambleThe calm before the storm! Veggies and meat cooking separately.https://smashbytraining.com/wp-content/uploads/2012/03/combined-scrambs.jpgCrossFit, Smashby Training, Cooking with Smashby, Combined Scramble, Breakfast ScrambleThis is the storm. A bit aggressive in the pan, but it worked!2012-03-14T04:43:19+00:00monthlyhttps://smashbytraining.com/2012/03/13/cooking-with-smashby-intro/2012-03-13T15:06:28+00:00monthlyhttps://smashbytraining.com/2012/03/09/moment-of-awesomeness-3912/2012-03-10T04:54:57+00:00monthlyhttps://smashbytraining.com/2012/03/08/smashbys-2012-crossfit-games-video-blog-wod-12-3-advice/2012-03-08T15:57:51+00:00monthlyhttps://smashbytraining.com/2012/03/05/moment-of-awesomeness-3512/2012-03-05T21:10:04+00:00monthlyhttps://smashbytraining.com/2012/03/02/smashbys-2012-crossfit-games-video-blog-wod-12-2-advice-2-0/2012-03-02T13:39:51+00:00monthlyhttps://smashbytraining.com/2012/03/01/smashbys-2012-crossfit-games-video-blog-wod-12-2-advice/2012-03-01T13:28:17+00:00monthlyhttps://smashbytraining.com/2012/02/29/beastmode-of-the-day-22912/2012-02-29T21:32:49+00:00monthlyhttps://smashbytraining.com/2012/02/28/beastmode-of-the-day-122812/2012-02-28T16:49:06+00:00monthlyhttps://smashbytraining.com/2012/02/28/beastmode-of-the-day-22812-cflw-edition/https://smashbytraining.com/wp-content/uploads/2012/02/black-tank-front.jpgblack tank front2012-02-28T06:28:23+00:00monthlyhttps://smashbytraining.com/2012/02/26/moment-of-awesomeness-22612/2012-02-26T23:14:55+00:00monthlyhttps://smashbytraining.com/2012/02/26/beastmode-of-the-day-22612/2012-02-26T22:52:52+00:00monthlyhttps://smashbytraining.com/2012/02/25/moment-of-awesomeness-22512/2012-02-26T00:57:10+00:00monthlyhttps://smashbytraining.com/2012/02/25/smashbys-2012-crossfit-games-video-blog-wod-integrity/2012-02-25T20:30:22+00:00monthlyhttps://smashbytraining.com/2012/02/24/2012-crossfit-games-open-wod-12-1-tom-ashby-attempt-1/2012-02-24T14:06:20+00:00monthlyhttps://smashbytraining.com/2012/02/24/smashbys-2012-crossfit-games-video-blog-wod-12-1-advice/2012-02-24T14:00:48+00:00monthlyhttps://smashbytraining.com/2012/02/22/smashbys-2012-crossfit-games-video-blog-welcome/2012-02-25T05:58:08+00:00monthlyhttps://smashbytraining.com/2012/02/19/crossfit-golden-grand-opening-21812/https://smashbytraining.com/wp-content/uploads/2012/02/cf-golden-entry.jpgCrossFit, Smashby Training, CrossFit Golden, CF Golden EntryHere is the "Main Entrance" areahttps://smashbytraining.com/wp-content/uploads/2012/02/cf-golden-wod-space.jpgCrossFit, Smashby Training, CrossFit Golden, CF Golden WOD SpaceBEAUTIFUL CrossFit Goldenhttps://smashbytraining.com/wp-content/uploads/2012/02/cf-golden-renegade-store.jpgCrossFit, Smashby Training, CrossFit Golden, CF Golden Renegade StoreA closer look at the "Renegade FItnesss Store" at CF Golden!https://smashbytraining.com/wp-content/uploads/2012/02/cf-golden-weights.jpgCrossFit, Smashby Training, CrossFit Golden, Weight StackWeights stacked neatly AFTER the party!2012-02-19T17:42:58+00:00monthlyhttps://smashbytraining.com/2012/02/17/moment-of-awesomeness-21712/2012-02-17T23:23:55+00:00monthlyhttps://smashbytraining.com/2012/02/13/ask-smashby-21212/2012-02-13T17:49:50+00:00monthlyhttps://smashbytraining.com/2012/02/09/thought-of-the-day-2912/2012-02-09T20:47:25+00:00monthlyhttps://smashbytraining.com/2012/02/08/thought-of-the-day-2812/2012-02-09T00:32:58+00:00monthlyhttps://smashbytraining.com/2012/02/09/moment-of-awesomeness-2912/2012-02-10T03:34:03+00:00monthlyhttps://smashbytraining.com/2012/02/08/moment-of-awesomeness-2812/2012-02-08T20:33:52+00:00monthlyhttps://smashbytraining.com/2012/01/27/renegade-fitness-and-paleomg/https://smashbytraining.com/wp-content/uploads/2012/01/white-tank-front.jpgCrossFit, Smashby Training, PaleOMG, PaleOMG white tank frontWhite Tank Fronthttps://smashbytraining.com/wp-content/uploads/2012/01/black-t-back.jpgCrossFit, Smashby Training, PaleOMG, PaleOMG Black T BackBlack T-Shirt Backhttps://smashbytraining.com/wp-content/uploads/2012/01/black-t-front.jpgCrossFit, Smashby Training, PaleOMG, PaleOMG Black T FrontBlack T-Shirt Fronthttps://smashbytraining.com/wp-content/uploads/2012/01/white-tank-back2.jpgCrossFit, Smashby Training, PaleOMG, PaleOMG White Tank BackWhite Tank Top Back2012-01-27T15:43:38+00:00monthlyhttps://smashbytraining.com/2012/01/26/crossfit-in-the-news-11612-2/2012-01-27T18:43:35+00:00monthlyhttps://smashbytraining.com/2012/01/24/beastmode-of-the-day-cflw-edition-12412/2012-01-24T23:04:20+00:00monthlyhttps://smashbytraining.com/2012/01/24/thought-of-the-day-12411/2012-01-24T22:15:03+00:00monthlyhttps://smashbytraining.com/2012/01/23/2012-crossfit-games-history-of-the-crossfit-games/2012-01-23T18:42:14+00:00monthlyhttps://smashbytraining.com/2012/01/19/moment-of-awesomeness-11912/2012-01-19T19:33:55+00:00monthlyhttps://smashbytraining.com/2012/01/18/thought-of-the-day-11812/2012-01-18T04:16:42+00:00monthlyhttps://smashbytraining.com/2012/01/16/the-pursuit-of-paleo-acid-vs-alkaline/2012-01-18T04:00:10+00:00monthlyhttps://smashbytraining.com/2012/01/16/crossfit-in-the-news-11612/2012-01-18T04:35:18+00:00monthlyhttps://smashbytraining.com/2012/01/15/moment-of-awesomeness-11512/2012-01-15T21:24:27+00:00monthlyhttps://smashbytraining.com/2012/01/13/thought-of-the-day-11312/2012-01-13T17:17:03+00:00monthlyhttps://smashbytraining.com/2012/01/13/moment-of-awesomeness-11312/2012-01-13T06:33:37+00:00monthlyhttps://smashbytraining.com/2012/01/12/moment-of-awesomeness-11212/2012-01-13T05:39:48+00:00monthlyhttps://smashbytraining.com/2012/01/10/thought-of-the-day-11012/2012-01-10T21:11:19+00:00monthlyhttps://smashbytraining.com/2012/01/10/the-pursuit-of-paleo-flow-chart/https://smashbytraining.com/wp-content/uploads/2012/01/paleo_chart.pngCrossFit, Smashby Training, Chad Bradburn, paleo chartPretty simple, huh?2025-02-27T00:24:53+00:00monthlyhttps://smashbytraining.com/2012/01/11/moment-of-awesomeness-11112/2012-01-11T17:55:26+00:00monthlyhttps://smashbytraining.com/2012/01/10/moment-of-awesomeness-11012/2012-01-10T19:30:03+00:00monthlyhttps://smashbytraining.com/2012/01/09/moment-of-awesomeness-1912/2012-01-08T20:02:31+00:00monthlyhttps://smashbytraining.com/2012/01/08/moment-of-awesomeness-1812/2012-01-08T00:22:11+00:00monthlyhttps://smashbytraining.com/2012/01/07/thought-of-the-day-1712/2012-01-08T21:47:13+00:00monthlyhttps://smashbytraining.com/2012/01/06/moment-of-awesomeness-1612/2012-01-06T19:28:53+00:00monthlyhttps://smashbytraining.com/2012/01/06/thought-of-the-day-1612/2012-01-07T05:01:51+00:00monthlyhttps://smashbytraining.com/2012/01/05/beastmode-of-the-day-1512/2012-01-06T06:00:04+00:00monthlyhttps://smashbytraining.com/2012/01/05/thought-of-the-day-1512/2012-01-06T17:13:19+00:00monthlyhttps://smashbytraining.com/2012/01/05/denver-area-crossfit-competitions-janfeb-2012/2012-04-21T22:31:44+00:00monthlyhttps://smashbytraining.com/2012/01/04/moment-of-awesomeness-1412/2012-01-04T22:52:38+00:00monthlyhttps://smashbytraining.com/2012/01/04/thought-of-the-day-1412/https://smashbytraining.com/wp-content/uploads/2012/01/whatwomenthinks.jpgcrossfit, smashby training, whatwomenthinkI think most people prefer the bottom image.https://smashbytraining.com/wp-content/uploads/2012/01/ninja-turtle.pngcrossfit, smashby training, mutant ninja turtle bodybuilderWho wants to get "Turtle Power" Big?2012-01-05T05:09:37+00:00monthlyhttps://smashbytraining.com/2011/12/29/beastmode-of-the-day-122911/2011-12-29T19:00:18+00:00monthlyhttps://smashbytraining.com/2011/12/28/2603/2011-12-27T21:18:00+00:00monthlyhttps://smashbytraining.com/2011/12/26/beastmode-of-the-day-122611-cf-lakewood-edition/2011-12-27T04:36:47+00:00monthlyhttps://smashbytraining.com/2011/12/27/moment-of-awesomeness-122711/https://smashbytraining.com/wp-content/uploads/2011/12/tumblr_ll42isdw2j1qd9jvmo1_500.gifCrossFit, Smashby Training, Shock and AweI don't even know what to say....2012-03-02T13:34:36+00:00monthlyhttps://smashbytraining.com/2011/12/26/moment-of-awesomeness-122611/2011-12-26T18:44:04+00:00monthlyhttps://smashbytraining.com/2011/12/20/what-is-crossfit-glassman-speaks/2011-12-20T23:45:30+00:00monthlyhttps://smashbytraining.com/2011/12/20/moment-of-awesomeness-122011/2011-12-20T22:23:03+00:00monthlyhttps://smashbytraining.com/2011/12/20/what-is-crossfit-122011/2011-12-22T22:38:13+00:00monthlyhttps://smashbytraining.com/2011/12/16/thought-of-the-day-121611/2011-12-17T03:12:49+00:00monthlyhttps://smashbytraining.com/2011/12/16/beastmode-of-the-day-121611/2011-12-17T02:27:10+00:00monthlyhttps://smashbytraining.com/2011/12/18/moment-of-awesomeness-121811/2012-01-05T05:20:28+00:00monthlyhttps://smashbytraining.com/2011/12/17/moment-of-awesomeness-121711/2011-12-16T19:47:01+00:00monthlyhttps://smashbytraining.com/2011/12/16/moment-of-awesomeness-121611/2011-12-16T16:39:43+00:00monthlyhttps://smashbytraining.com/2011/12/09/no-sunday-funday-2/2011-12-10T02:36:13+00:00monthlyhttps://smashbytraining.com/2011/12/08/fitness-elevated-crossfit-competition-2011/2011-12-08T21:31:43+00:00monthlyhttps://smashbytraining.com/2011/12/08/jump-rope-review/2011-12-08T20:32:25+00:00monthlyhttps://smashbytraining.com/2011/12/08/moment-of-awesomeness-12811-2/2011-12-08T16:51:36+00:00monthlyhttps://smashbytraining.com/2011/12/08/beastmode-of-the-day-12811/2011-12-08T17:13:56+00:00monthlyhttps://smashbytraining.com/2011/12/08/the-pursuit-of-paleo-why-paleo/2011-12-08T16:29:04+00:00monthlyhttps://smashbytraining.com/2011/12/07/ridiculous-12711/2011-12-07T22:05:07+00:00monthlyhttps://smashbytraining.com/2011/12/07/crossfit-wod-tips-12711/2011-12-07T16:30:28+00:00monthlyhttps://smashbytraining.com/2011/12/07/thought-of-the-day-12711/2011-12-07T05:17:02+00:00monthlyhttps://smashbytraining.com/2011/12/07/beastmode-of-the-day-12711/2011-12-07T04:12:22+00:00monthlyhttps://smashbytraining.com/2011/12/06/moment-of-awesomeness-12611/2011-12-07T04:00:58+00:00monthlyhttps://smashbytraining.com/2011/12/05/smashby-drops-in-2-for-1/https://smashbytraining.com/wp-content/uploads/2011/12/photo4.jpgCrossFit, Smashby Training, Smashby Drops In, CrossFit VirtuosityCrossFit Virtuosity - Jacinto post-WOD front and centerhttps://smashbytraining.com/wp-content/uploads/2011/12/photo3-e1323128247646.jpgCrossFit, Smashby Training, Smashby Drops In, CrossFit VirtuosityThe main entrance to CrossFit Virtuosity. Awesome!https://smashbytraining.com/wp-content/uploads/2011/12/photo2.jpgCrossFit, Smashby Training, Smashby Drops In, R.A.W. TrainingR.A.W. Main WOD Roomhttps://smashbytraining.com/wp-content/uploads/2011/12/photo-e1323128120561.jpgCrossFit, Smashby Training, Smashby Drops In, R.A.W. TrainingR.A.W. Training 2011-12-05T23:47:27+00:00monthlyhttps://smashbytraining.com/2011/12/05/crossfit-in-the-news-12511/2011-12-05T21:41:20+00:00monthlyhttps://smashbytraining.com/2011/12/03/no-sunday-funday/2011-12-04T04:09:30+00:00monthlyhttps://smashbytraining.com/2011/11/28/renegade-fitness-cyber-monday/2011-11-28T16:01:18+00:00monthlyhttps://smashbytraining.com/2011/11/23/beastmode-of-the-day-112311/2011-11-23T20:17:42+00:00monthlyhttps://smashbytraining.com/2011/11/22/crossfit-blog-central/2011-11-22T18:45:14+00:00monthlyhttps://smashbytraining.com/2011/11/23/moment-of-awesomeness-112311/2011-11-22T18:25:13+00:00monthlyhttps://smashbytraining.com/2011/11/22/moment-of-awesomeness-112211/2011-11-22T18:17:47+00:00monthlyhttps://smashbytraining.com/2011/11/18/again-faster-beat-the-team-wod-series-result-5-russell/2011-11-19T02:36:31+00:00monthlyhttps://smashbytraining.com/2011/11/17/crossfit-in-the-news-111711/2011-11-17T19:59:13+00:00monthlyhttps://smashbytraining.com/2011/11/17/2483/2011-11-17T18:06:07+00:00monthlyhttps://smashbytraining.com/2011/11/19/moment-of-awesomeness-111911/2011-11-17T06:40:47+00:00monthlyhttps://smashbytraining.com/2011/11/18/moment-of-awesomeness-111811/2011-11-17T05:53:01+00:00monthlyhttps://smashbytraining.com/2011/11/16/moment-of-awesomeness-111611/2011-11-16T20:04:44+00:00monthlyhttps://smashbytraining.com/2011/11/16/jump-rope-review-update/2011-11-16T15:42:14+00:00monthlyhttps://smashbytraining.com/2011/11/16/crossfit-blog-central-111611/2011-11-16T07:36:49+00:00monthlyhttps://smashbytraining.com/2011/11/15/renegade-fitness-hoodies-and-zip-ups/https://smashbytraining.com/wp-content/uploads/2011/11/renegade-sweatshirts.jpgCrossFit, Smashby Training, Renegade Fitness, Renegade Sweatshirts, Colorado RWe asked which you wanted.. you said both. You guys win :-)2011-11-16T18:18:22+00:00monthlyhttps://smashbytraining.com/2011/11/13/beastmode-of-the-day-111311/2011-11-13T21:39:03+00:00monthlyhttps://smashbytraining.com/2011/11/10/beastmode-of-the-day-111011/2011-11-10T20:21:38+00:00monthlyhttps://smashbytraining.com/2011/11/10/crossfit-blog-central-111011/2011-11-10T19:46:20+00:00monthlyhttps://smashbytraining.com/2011/11/09/the-pursuit-of-paleo-cravings-paleomg-guest-post/2011-11-09T21:36:47+00:00monthlyhttps://smashbytraining.com/2011/11/09/beastmode-of-the-day-11911/2011-11-09T23:29:34+00:00monthlyhttps://smashbytraining.com/2011/11/09/moment-of-awesomeness-11911-2/2011-11-09T15:07:04+00:00monthlyhttps://smashbytraining.com/2011/11/09/again-faster-%e2%80%9cbeat-the-team%e2%80%9d-wod-series-wod-4-result/2011-11-09T07:49:50+00:00monthlyhttps://smashbytraining.com/2011/11/08/momemt-of-awesomeness-11811/2011-11-08T23:08:01+00:00monthlyhttps://smashbytraining.com/2011/11/08/2011-mbs-crossfit-turkey-challenge/2011-11-08T18:02:17+00:00monthlyhttps://smashbytraining.com/2011/11/04/20-off-of-the-entire-renegade-fitness-store/2011-11-05T04:08:36+00:00monthlyhttps://smashbytraining.com/2011/11/03/upcoming-posts-11311/2011-11-03T23:22:54+00:00monthlyhttps://smashbytraining.com/2011/11/02/moment-of-awesomeness-11211/2011-11-04T18:24:18+00:00monthlyhttps://smashbytraining.com/2011/11/01/crossfit-blog-central-11111-2/2011-11-01T16:41:49+00:00monthlyhttps://smashbytraining.com/2011/10/31/moment-of-awesomeness-103111/2023-07-30T03:55:35+00:00monthlyhttps://smashbytraining.com/2011/10/31/again-faster-%e2%80%9cbeat-the-team%e2%80%9d-wod-series-wod-3-result/2011-10-31T16:36:16+00:00monthlyhttps://smashbytraining.com/2011/10/28/crossfit-blog-central-102811/2011-10-28T21:28:14+00:00monthlyhttps://smashbytraining.com/2011/10/27/moment-of-awesomeness-102011/2011-10-27T22:41:06+00:00monthlyhttps://smashbytraining.com/2011/10/27/moment-of-awesomeness-102711/2011-10-27T18:15:38+00:00monthlyhttps://smashbytraining.com/2011/10/19/again-faster-%e2%80%9cbeat-the-team%e2%80%9d-wod-series-wod-2-result/2011-10-20T15:39:04+00:00monthlyhttps://smashbytraining.com/2011/10/18/ask-smashby-101819/2011-10-18T20:16:11+00:00monthlyhttps://smashbytraining.com/2011/10/14/renegade-fitness-update-headbands-are-in/https://smashbytraining.com/wp-content/uploads/2011/10/photo9.jpgCrossFit, Smashby Training, Renegade Fitness, Renegade Headbands, CrossFit HeadbandsRenegade Fitness Headbands!2011-10-14T21:47:19+00:00monthlyhttps://smashbytraining.com/2011/10/14/thought-of-the-day-101411/2011-10-14T20:33:34+00:00monthlyhttps://smashbytraining.com/2011/10/13/ridiculous/2011-10-13T23:37:51+00:00monthlyhttps://smashbytraining.com/2011/10/13/thought-of-the-day-101311/https://smashbytraining.com/wp-content/uploads/2011/10/amazement.gifCrossFit, Smashby Training, amazementSay Whhhhaaaaaa????https://smashbytraining.com/wp-content/uploads/2011/10/crazybaby.gifCrossFit, Smashby Training, crazybabyYeah, Crazy Baby!https://smashbytraining.com/wp-content/uploads/2011/10/boring_lecture.jpgCrossFit, Smashby Training, boring lectureBoooooooringggggg2011-10-13T23:20:40+00:00monthlyhttps://smashbytraining.com/2011/10/13/moment-of-awesomeness-101311/2011-10-12T21:46:20+00:00monthlyhttps://smashbytraining.com/2011/10/12/thought-of-the-day-101211/2011-10-12T21:07:57+00:00monthlyhttps://smashbytraining.com/2011/10/12/moment-of-awesomeness-101211/2011-10-13T06:11:56+00:00monthlyhttps://smashbytraining.com/2011/10/12/crossfit-blog-central-101211/2011-10-12T16:06:57+00:00monthlyhttps://smashbytraining.com/2011/10/12/again-faster-%e2%80%9cbeat-the-team%e2%80%9d-wod-series-scoring-update/2011-10-12T15:17:48+00:00monthlyhttps://smashbytraining.com/2011/10/11/again-faster-beat-the-team-wod-series-wod-1-result/2011-10-11T19:05:18+00:00monthlyhttps://smashbytraining.com/2011/10/10/renegade-fitness-fight-shorts-pre-order-2/2011-10-10T16:08:08+00:00monthlyhttps://smashbytraining.com/2011/10/07/moment-of-awesomeness-10711/https://smashbytraining.com/wp-content/uploads/2011/10/308601_710809200986_48501754_35505975_1326994405_n.jpgCrossFit, Smashby Training, Cross Fit, The Rules of Bacon, Bacon, I love BaconIncredible.2011-10-07T23:31:11+00:00monthlyhttps://smashbytraining.com/2011/03/06/moment-of-awesomeness-3611/2022-11-22T13:36:00+00:00monthlyhttps://smashbytraining.com/2011/10/06/moment-of-awesomeness-10611/2011-10-06T19:33:53+00:00monthlyhttps://smashbytraining.com/2011/10/06/again-faster-beat-the-team-wod-series-wod-1/2011-10-06T18:53:00+00:00monthlyhttps://smashbytraining.com/2011/10/06/crossfit-blog-central-10611/2011-10-06T16:12:11+00:00monthlyhttps://smashbytraining.com/2011/10/04/crossfit-rock-stars-10411/2011-10-04T21:03:09+00:00monthlyhttps://smashbytraining.com/2011/10/05/moment-of-awesomeness-10511/2011-10-07T01:47:55+00:00monthlyhttps://smashbytraining.com/2011/10/04/thought-of-the-day-10411/2011-10-04T16:06:23+00:00monthlyhttps://smashbytraining.com/2011/10/04/moment-of-awesomeness-10411/2011-10-04T14:22:07+00:00monthlyhttps://smashbytraining.com/2011/10/03/moment-of-awesomeness-10311/https://smashbytraining.com/wp-content/uploads/2011/10/crewandtrice.jpgCrossFit, Smashby Training, The Art of FLIGHT, Red Bull, Red Bull Media House, Brain Farm Cinema, Travis Rice, T-Rice, Boulder TheaterMe, T-Rice, Rejalicious and Peter2011-10-03T19:13:31+00:00monthlyhttps://smashbytraining.com/2011/10/02/the-2012-crossfit-games-dates-and-schedule/2011-10-12T20:53:41+00:00monthlyhttps://smashbytraining.com/2011/10/02/renegade-fitness-fight-shorts-pre-order/https://smashbytraining.com/wp-content/uploads/2011/10/short-2.pngCrossFit, CrossFit Lakewood, Smashby Training, Renegade Fitness, Renegade Fitness Fight Shorts, Colorado R, Preorder Fight ShortsOur Web Address down the leg!https://smashbytraining.com/wp-content/uploads/2011/10/short-1.pngCrossFit, CrossFit Lakewood, Smashby Training, Renegade Fitness, Renegade Fitness Fight Shorts, Colorado R, Preorder Fight ShortsOur Renegade Fitness Fight Shorts!2011-10-02T18:12:17+00:00monthlyhttps://smashbytraining.com/2011/09/28/crossfit-in-the-media-92811/2011-10-04T14:47:23+00:00monthlyhttps://smashbytraining.com/2011/09/27/moment-of-awesomeness-92711/https://smashbytraining.com/wp-content/uploads/2011/09/fgb-row-2011.pngCrossFit, CrossFit Lakewood, Fight Gone Bad 6, Smashby Training, FGB Row 2011, Mike Berkow PhotographyMe rowing during the 2011 Fight Gone Bad 6 Event at CrossFit Lakewood2011-09-27T21:25:57+00:00monthlyhttps://smashbytraining.com/2011/09/27/thought-of-the-day-92711/2011-09-27T22:32:50+00:00monthlyhttps://smashbytraining.com/2011/09/27/crossfit-blog-central-92711/2011-10-04T14:45:12+00:00monthlyhttps://smashbytraining.com/2011/09/26/moment-of-awesomeness-92611/https://smashbytraining.com/wp-content/uploads/2011/09/lunchmatterhorn.jpgCrossFit, Smashby Training, Zermatt, Switzerland, Snowboarding, MatterhornEating lunch with a so-so viewhttps://smashbytraining.com/wp-content/uploads/2011/09/groupmatterhorn.jpgCrossFit, Smashby Training, Zermatt, Switzerland, Snowboarding, MatterhornThe entire Euro-Trip crew!https://smashbytraining.com/wp-content/uploads/2011/09/tommatterhorn.jpgCrossFit, Smashby Training, Zermatt, Switzerland, Snowboarding, MatterhornIt was an incredible day of snowboarding!2011-10-04T14:42:13+00:00monthlyhttps://smashbytraining.com/2011/09/26/thought-of-the-day-92611/https://smashbytraining.com/wp-content/uploads/2011/09/amelia-dino-am-312x550.jpgCrossFit, Smashby Training, Redefine Girly, Waking Up Full of Awesomeness, AmeliaThe author's adorable daughter Amelia, full of awesomeness!2011-09-26T16:10:58+00:00monthlyhttps://smashbytraining.com/2011/09/24/moment-of-awesomeness-92411/2011-09-23T19:15:58+00:00monthlyhttps://smashbytraining.com/2011/09/23/thought-of-the-day-92311/2011-09-24T13:15:12+00:00monthlyhttps://smashbytraining.com/2011/09/23/moment-of-awesomeness-92311/2011-09-23T15:53:00+00:00monthlyhttps://smashbytraining.com/2011/09/23/ask-smashby-92311/2011-09-23T15:21:32+00:00monthlyhttps://smashbytraining.com/2011/09/19/viewers-choice-91911/https://smashbytraining.com/wp-content/uploads/2011/09/megaphone.pngCrossFit, Smashby Training, megaphoneSpeak and be heard!2011-09-23T15:56:27+00:00monthlyhttps://smashbytraining.com/2011/09/18/thought-of-the-day-91811/2011-09-19T15:25:29+00:00monthlyhttps://smashbytraining.com/2011/09/15/2269/2011-09-15T17:49:07+00:00monthlyhttps://smashbytraining.com/2011/09/14/thought-of-the-day-91411/https://smashbytraining.com/wp-content/uploads/2011/09/exercise-cartoon.jpgCrossFit, Smashby Training, Thought of the Day, Randy Glasbergen, Exercise CartoonWell? What's your answer? 2011-09-14T20:18:36+00:00monthlyhttps://smashbytraining.com/2011/09/14/moment-of-awesomeness-91411/2011-09-14T17:30:03+00:00monthlyhttps://smashbytraining.com/2011/09/14/crossfit-in-the-news-9811/https://smashbytraining.com/wp-content/uploads/2011/09/espn2-schedule.pngCrossFit, CrossFit Games, CrossFit Games on ESPN2, CrossFit Games Schedule, ESPN2 Schedule, Smashby Training, ESPN2Here's the full schedule of events for ESPN22011-09-14T17:20:42+00:00monthlyhttps://smashbytraining.com/2011/09/13/deal-of-the-day-91311/https://smashbytraining.com/wp-content/uploads/2011/09/wholefoods.pngCrossFit, Smashby Training, Deal of the Day, Living Social, Whole FoodsGet some GREAT food for FREEE!2011-09-13T15:17:09+00:00monthlyhttps://smashbytraining.com/2011/09/12/the-numbers-83111/2011-09-13T05:54:13+00:00monthlyhttps://smashbytraining.com/2011/09/12/the-numbers-82911/2011-09-13T05:47:40+00:00monthlyhttps://smashbytraining.com/2011/09/12/the-numbers-82411/https://smashbytraining.com/wp-content/uploads/2011/09/janna-hand-tear.jpgCrossFit, Smashby Training, CrossFIt Lakewood, Janna Hand TearLove the enthusiasm!https://smashbytraining.com/wp-content/uploads/2011/09/jess-hand-tear.jpgCrossFit, Smashby Training, CrossFIt Lakewood, Jess Hand TearTorn hands, but all smiles!2011-09-13T05:22:30+00:00monthlyhttps://smashbytraining.com/2011/09/12/the-numbers-82311/2011-09-13T04:54:04+00:00monthlyhttps://smashbytraining.com/2011/09/12/2232/2011-09-13T04:47:35+00:00monthlyhttps://smashbytraining.com/2011/09/12/the-numbers-82211/2011-09-13T04:36:01+00:00monthlyhttps://smashbytraining.com/2011/09/12/the-numbers-82111/https://smashbytraining.com/wp-content/uploads/2011/09/11-wall-sits.jpgCrossFit, Smashby Training, Sunday Funday, Wall SitsThat's a lot of Wall-Sitters!2011-09-13T04:26:46+00:00monthlyhttps://smashbytraining.com/2011/09/12/the-numbers-81611/2011-09-13T04:08:12+00:00monthlyhttps://smashbytraining.com/2011/09/06/moment-of-awesomeness-9611/2011-09-06T14:23:23+00:00monthlyhttps://smashbytraining.com/2011/09/04/thought-of-the-day-9411/2011-09-04T22:41:33+00:00monthlyhttps://smashbytraining.com/2011/08/28/no-sunday-funday-today-82811/https://smashbytraining.com/wp-content/uploads/2011/08/20110828-070129.jpg20110828-070129.jpg2011-08-28T13:05:02+00:00monthlyhttps://smashbytraining.com/2011/08/17/the-pursuit-of-paleo-what-not-to-eat/2011-08-18T03:21:43+00:00monthlyhttps://smashbytraining.com/2011/08/16/the-numbers-81511/https://smashbytraining.com/wp-content/uploads/2011/08/alon-deadlifts-8-15-11.jpgCrossFit, Smashby Training, CrossFit Lakewood, Raining PR's, Alon Deadlifts 365Oh that? It's just Alon pulling 365lbs!!2011-08-16T18:41:27+00:00monthlyhttps://smashbytraining.com/2011/08/16/moment-of-awesomeness-81611-round-2/2011-08-16T17:43:46+00:00monthlyhttps://smashbytraining.com/2011/08/16/crossfit-blog-central-81611/2011-08-16T17:26:38+00:00monthlyhttps://smashbytraining.com/2011/08/16/the-numbers-81411/https://smashbytraining.com/wp-content/uploads/2011/08/11-group-shot.jpgCrossFit, Smashby Training, Sunday Funday, Group ShotWhat a good-looking crew!https://smashbytraining.com/wp-content/uploads/2011/08/11-results.jpgCrossFit, Smashby Training, Sunday Funday, ResultsToday's Results!2011-08-16T13:47:22+00:00monthlyhttps://smashbytraining.com/2011/08/18/moment-of-awesomeness-81811/2011-08-16T07:04:10+00:00monthlyhttps://smashbytraining.com/2011/08/17/moment-of-awesomeness-81711/2011-08-16T06:42:13+00:00monthlyhttps://smashbytraining.com/2011/08/16/moment-of-awesomeness-81611/2011-08-16T06:28:00+00:00monthlyhttps://smashbytraining.com/2011/08/12/gym-family-succes-story-july-2011/https://smashbytraining.com/wp-content/uploads/2011/08/kip-and-linda-e1313180102205.jpgCrossFit, Smashby Training, Success Story, Motivation, Kip and Linda Henthorn, AfterLinda and Kip Now. GREAT JOB, you two!https://smashbytraining.com/wp-content/uploads/2011/08/florida-pic.jpgCrossFit, Smashby Training, Success Story, Motivation, Kip and Linda Henthorn, BeforeLinda and Kip "Before"2011-08-13T13:42:19+00:00monthlyhttps://smashbytraining.com/2011/08/12/the-numbers-81111/2011-08-12T19:15:17+00:00monthlyhttps://smashbytraining.com/2011/08/12/the-numbers-81011/2011-08-16T05:02:28+00:00monthlyhttps://smashbytraining.com/2011/08/10/moment-of-awesomeness-81011/2011-08-10T21:17:01+00:00monthlyhttps://smashbytraining.com/2011/08/09/the-numbers-8811/2011-08-10T05:14:11+00:00monthlyhttps://smashbytraining.com/2011/08/09/the-numbers-8711/2011-08-10T04:49:11+00:00monthlyhttps://smashbytraining.com/2011/08/04/the-numbers-8411/2011-08-05T02:27:10+00:00monthlyhttps://smashbytraining.com/2011/08/04/thought-of-the-day-8411/2011-08-04T18:17:56+00:00monthlyhttps://smashbytraining.com/2011/08/03/ask-smashby-update-8311/2011-08-04T13:04:22+00:00monthlyhttps://smashbytraining.com/2011/08/03/2143/2011-08-04T05:55:11+00:00monthlyhttps://smashbytraining.com/2011/08/03/the-numbers-8211/2011-08-03T21:34:51+00:00monthlyhttps://smashbytraining.com/2011/08/03/crossfit-blog-central-8311/2011-08-03T21:11:00+00:00monthlyhttps://smashbytraining.com/2011/08/05/moment-of-awesomeness-8511/2011-08-10T04:51:51+00:00monthlyhttps://smashbytraining.com/2011/08/04/moment-of-awesomeness-8411/2011-08-02T17:37:39+00:00monthlyhttps://smashbytraining.com/2011/08/02/moment-of-awesomeness-8211/2011-08-02T05:36:01+00:00monthlyhttps://smashbytraining.com/2011/08/01/moment-of-awesomeness-8111/2011-08-02T05:12:29+00:00monthlyhttps://smashbytraining.com/2011/08/03/moment-of-awesomeness-8311/2011-08-02T05:05:02+00:00monthlyhttps://smashbytraining.com/2011/08/01/thought-of-the-day-8111/2011-08-02T04:47:35+00:00monthlyhttps://smashbytraining.com/2011/08/01/the-numbers-8111/2011-08-02T04:33:40+00:00monthlyhttps://smashbytraining.com/2011/07/29/2011-crossfit-games-events-2-and-5-announced/2011-07-29T15:46:13+00:00monthlyhttps://smashbytraining.com/2011/07/28/2011-crossfit-games-event-1-announcement/2011-07-29T15:22:30+00:00monthlyhttps://smashbytraining.com/2011/07/27/thought-of-the-day-72711/2025-02-27T02:11:58+00:00monthlyhttps://smashbytraining.com/2011/07/27/the-numbers/https://smashbytraining.com/wp-content/uploads/2011/07/megan-coaching.jpgCrossFit, Smashby Training, Megan, CoachingCoach Megan leading the troops2011-07-27T17:19:23+00:00monthlyhttps://smashbytraining.com/2011/07/27/moment-of-awesomeness-72711/2011-07-27T16:40:17+00:00monthlyhttps://smashbytraining.com/2011/07/27/the-numbers-72511/https://smashbytraining.com/wp-content/uploads/2011/07/ben-deadlift1.jpgCrossFit, Smashby Training, Ben, DeadliftBen, just crushing the deadliftshttps://smashbytraining.com/wp-content/uploads/2011/07/ben-deadlift.jpgBen Deadlift2011-07-27T16:20:23+00:00monthlyhttps://smashbytraining.com/2011/07/27/the-numbers-72411/https://smashbytraining.com/wp-content/uploads/2011/07/24-results-21.jpgCrossFit, Smashby Training, Sunday Funday, Results 2Group 2's resultshttps://smashbytraining.com/wp-content/uploads/2011/07/24-results-11.jpgCrossFit, Smashby Training, Sunday Funday, Results 1Group 1's Resultshttps://smashbytraining.com/wp-content/uploads/2011/07/11-sledge-swings1.jpgCrossFit, Smashby Training, Sunday Funday, Sledge SwingsSwinging hammers like bauses!https://smashbytraining.com/wp-content/uploads/2011/07/24-results-2.jpgCrossFit, Smashby Training, Sunday Funday, Results 2Group 2's Resultshttps://smashbytraining.com/wp-content/uploads/2011/07/24-results-1.jpgCrossFit, Smashby Training, Sunday Funday, Results 1Group 1's Resultshttps://smashbytraining.com/wp-content/uploads/2011/07/11-sledge-swings.jpgCrossFit, Smashby Training, Sunday Funday, Sledge SwingsSwinging hammers like bauses!2011-07-27T15:44:10+00:00monthlyhttps://smashbytraining.com/2011/07/27/the-numbers-72111/2011-07-27T14:57:21+00:00monthlyhttps://smashbytraining.com/2011/07/25/moment-of-awesomeness-72511/2011-07-24T20:55:38+00:00monthlyhttps://smashbytraining.com/2011/07/24/moment-of-awesomeness-72411/2011-07-24T20:03:22+00:00monthlyhttps://smashbytraining.com/2011/07/24/crossfit-blog-central-72411/2011-07-24T16:37:04+00:00monthlyhttps://smashbytraining.com/2011/07/24/2011-crossfit-games-espn3-stream/2011-07-24T16:20:29+00:00monthlyhttps://smashbytraining.com/2011/07/22/crossfit-blog-central-72211/2011-07-24T20:35:45+00:00monthlyhttps://smashbytraining.com/2011/07/21/moment-of-awesomeness-72111/2011-07-21T19:32:20+00:00monthlyhttps://smashbytraining.com/2011/07/21/the-numbers-72011/2011-07-21T06:30:32+00:00monthlyhttps://smashbytraining.com/2011/07/20/moment-of-awesomeness-72011/2011-07-20T18:18:35+00:00monthlyhttps://smashbytraining.com/2011/07/20/crossfit-blog-central-72011/2011-07-21T06:12:26+00:00monthlyhttps://smashbytraining.com/2011/07/18/crossfit-blog-central-71811/2011-07-20T03:58:53+00:00monthlyhttps://smashbytraining.com/2011/07/19/the-numbers-71811/https://smashbytraining.com/wp-content/uploads/2011/07/11-helen-kb-swings.jpgCrossFit, CrossFit Lakewood, Smashby Training, Helen, KB SwingsKettlebell Swinging Machines!2011-07-20T03:38:31+00:00monthlyhttps://smashbytraining.com/2011/07/19/the-numbers-71711/https://smashbytraining.com/wp-content/uploads/2011/07/11-400m-run-sunday-funday1-e1311132477179.jpgCrossFit, CrossFit Lakewood, Smashby Training, Sunday Funday, 400m RunGREAT job, everyone!https://smashbytraining.com/wp-content/uploads/2011/07/sec.jpgCrossFit, CrossFit Lakewood, Smashby Training, Sunday FundayWho won in YOUR opinion?!https://smashbytraining.com/wp-content/uploads/2011/07/11-400m-run-sunday-funday-e1311130367919.jpgCrossFit, CrossFit Lakewood, Sunday Funday, Smashby Training, 400m RunGREAT job, everyone!2011-07-20T17:00:07+00:00monthlyhttps://smashbytraining.com/2011/07/19/the-numbers-71411/2011-07-20T02:43:36+00:00monthlyhttps://smashbytraining.com/2011/07/10/no-sunday-funday-tonight-2/2011-07-10T13:48:54+00:00monthlyhttps://smashbytraining.com/2011/07/07/the-numbers-7611/2011-07-07T15:27:39+00:00monthlyhttps://smashbytraining.com/2011/07/07/crossfit-blog-central-7711/2011-07-07T13:13:13+00:00monthlyhttps://smashbytraining.com/2011/07/06/moment-of-awesomeness-7611/2011-07-12T17:18:02+00:00monthlyhttps://smashbytraining.com/2011/07/06/the-numbers-7511/2011-07-07T15:19:49+00:00monthlyhttps://smashbytraining.com/2011/07/03/no-sunday-funday-class-today/https://smashbytraining.com/wp-content/uploads/2011/07/american-032-patriot_big.jpgCrossFit, Smashby Training, America2011-07-03T16:25:00+00:00monthlyhttps://smashbytraining.com/2011/06/30/july-blog-update/2011-07-03T16:37:07+00:00monthlyhttps://smashbytraining.com/2011/06/23/moment-of-awesomeness-62311/2011-06-23T22:05:44+00:00monthlyhttps://smashbytraining.com/2011/06/21/the-numbers-62011/2011-06-21T21:56:06+00:00monthlyhttps://smashbytraining.com/2011/06/21/the-numbers-61911/2011-06-21T21:43:00+00:00monthlyhttps://smashbytraining.com/2011/06/21/the-numbers-61611/2011-06-21T21:29:48+00:00monthlyhttps://smashbytraining.com/2011/06/21/the-numbers-61511/https://smashbytraining.com/wp-content/uploads/2011/06/jakerun.jpgCrossFit, CrossFit Lakewood, Smashby Training, JakeRunJake gutting it out in the heat!2011-06-21T21:21:17+00:00monthlyhttps://smashbytraining.com/2011/06/20/crossfit-blog-central-62011/2011-06-20T20:26:24+00:00monthlyhttps://smashbytraining.com/2011/06/19/the-numbers-61311/2011-06-19T21:01:59+00:00monthlyhttps://smashbytraining.com/2011/06/17/crossfit-lakewood-updated-tour/2011-06-17T22:57:50+00:00monthlyhttps://smashbytraining.com/2011/06/16/the-numbers-61211/https://smashbytraining.com/wp-content/uploads/2011/06/sunday-funday-6-12-11.jpgCrossFit, CrossFit Lakewood, Smashby Training, Sunday FundayJune 12th's awesome group! (Alon and Annie helped pose them)https://smashbytraining.com/wp-content/uploads/2011/06/sappeysrow.jpgCrossFit, CrossFit Lakewood, Smashby Training, Sunday Funday, SappeysRowBen, Collette and Andy crush it! Emma cheers!2011-06-16T22:17:59+00:00monthlyhttps://smashbytraining.com/2011/06/16/ask-smashby-gym-selection/2011-06-22T03:31:36+00:00monthlyhttps://smashbytraining.com/2011/06/14/crossfit-blog-central-61411/https://smashbytraining.com/wp-content/uploads/2011/06/jaelyn-hand-tear.jpgCrossFit, CrossFit Games, CrossFit Games Regionals, CrossFit Games Southwest Regionals, Smashby Training, Jaelyn Wolf, Hand Tear, CrossFit Hand TearDo you need to do this just to get in the shower?! Ouch!2011-06-14T20:42:25+00:00monthlyhttps://smashbytraining.com/2011/06/14/moment-of-awesomeness-61411/2011-06-14T17:51:07+00:00monthlyhttps://smashbytraining.com/2011/06/11/2011-crossfit-games-regionals-day-2/https://smashbytraining.com/wp-content/uploads/2011/06/20110611-115804.jpg20110611-115804.jpghttps://smashbytraining.com/wp-content/uploads/2011/06/20110611-115824.jpg20110611-115824.jpghttps://smashbytraining.com/wp-content/uploads/2011/06/20110611-115756.jpg20110611-115756.jpghttps://smashbytraining.com/wp-content/uploads/2011/06/20110611-115726.jpg20110611-115726.jpg2011-06-11T18:09:46+00:00monthlyhttps://smashbytraining.com/2011/06/10/2011-crossfit-games-regionals/https://smashbytraining.com/wp-content/uploads/2011/06/20110610-024125.jpg20110610-024125.jpghttps://smashbytraining.com/wp-content/uploads/2011/06/20110610-024139.jpg20110610-024139.jpghttps://smashbytraining.com/wp-content/uploads/2011/06/20110610-024156.jpg20110610-024156.jpghttps://smashbytraining.com/wp-content/uploads/2011/06/20110610-024101.jpg20110610-024101.jpghttps://smashbytraining.com/wp-content/uploads/2011/06/20110610-023907.jpg20110610-023907.jpghttps://smashbytraining.com/wp-content/uploads/2011/06/20110610-023810.jpg20110610-023810.jpghttps://smashbytraining.com/wp-content/uploads/2011/06/20110610-110338.jpg20110610-110338.jpghttps://smashbytraining.com/wp-content/uploads/2011/06/20110610-110122.jpg20110610-110122.jpghttps://smashbytraining.com/wp-content/uploads/2011/06/20110610-105915.jpg20110610-105915.jpg2011-06-11T14:13:51+00:00monthlyhttps://smashbytraining.com/2011/06/07/2011-crossfit-games-southwest-regional-schedule/2011-06-11T07:00:23+00:00monthlyhttps://smashbytraining.com/2011/06/09/the-numbers-6811/2011-06-09T15:15:06+00:00monthlyhttps://smashbytraining.com/2011/06/08/2011-crossfit-games-aj-moore-controversy/2011-12-07T16:41:17+00:00monthlyhttps://smashbytraining.com/2011/06/08/the-numbers-6711/https://smashbytraining.com/wp-content/uploads/2011/06/6-7-11-group.jpgCrossFit, Smashby Training, CrossFit Lakewood, Free CrossFit, Group ShotThirty Seven Athletes!2011-06-08T16:42:24+00:00monthlyhttps://smashbytraining.com/2011/06/06/the-numbers-6611/https://smashbytraining.com/wp-content/uploads/2011/06/group-pic-day-1-free-week-june-2011.jpgCrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, Free CrossFit, Group Picture19 new athletes came by for the first day!!https://smashbytraining.com/wp-content/uploads/2011/06/jamie-hspu-6-6-11.jpgCrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, Free CrossFit, Jamie Handstand Push-UpJamie rocking his Handstand Push-Ups!2011-06-07T19:10:37+00:00monthlyhttps://smashbytraining.com/2011/06/06/ask-smashby-post-workout-soreness/2011-06-06T17:29:08+00:00monthlyhttps://smashbytraining.com/2011/06/06/photo-of-the-day-6611/https://smashbytraining.com/wp-content/uploads/2011/06/6-5-med-balls-outside.jpgCrossFit, Smashby Training, CrossFit Lakewood, The Calm Before The Storm, Medicine BallsThe Calm Before the Storm...2011-06-06T15:59:25+00:00monthlyhttps://smashbytraining.com/2011/06/06/the-numbers-6511/https://smashbytraining.com/wp-content/uploads/2011/06/6-5-11-result1.jpgCrossFit, Smashby Training, CrossFit Lakewood, Sunday Funday, Sunday Funday ResultsSunday Funday Results for 6/5/11https://smashbytraining.com/wp-content/uploads/2011/06/6-5-11-result-e1307375208712.jpgCrossFit, Smashby Training, CrossFit Lakewood, Sunday Funday, Sunday Funday Results6/5/11 Sunday Funday Results!https://smashbytraining.com/wp-content/uploads/2011/06/chrissy-med-ball-double-clap.jpgCrossFit, Smashby Training, CrossFit Lakewood, Sunday Funday, Chrissy, Med Ball Double-ClapChrissy making 20lbs look like 10!https://smashbytraining.com/wp-content/uploads/2011/06/6-5-sunday-funday-group.jpgCrossFit, Smashby Training, CrossFit Lakewood, Sunday FundayCoach Chrissy even joined us today!2011-06-07T16:24:12+00:00monthlyhttps://smashbytraining.com/2011/06/05/the-numbers-6211/2011-06-06T15:19:56+00:00monthlyhttps://smashbytraining.com/2011/06/03/moment-of-awesomeness-6311/2011-06-03T07:15:23+00:00monthlyhttps://smashbytraining.com/2011/06/02/moment-of-awesomeness-6211/2011-06-02T21:08:10+00:00monthlyhttps://smashbytraining.com/2011/06/02/the-numbers-6111/https://smashbytraining.com/wp-content/uploads/2011/06/6-1-11-burpee-pull-up.jpgCrossFit, Smashby Training, CrossFit Lakewood, Burpee, Pull-UpStrong work today, everyone!2011-06-03T23:24:33+00:00monthlyhttps://smashbytraining.com/2011/06/01/ask-smashby-paleo-diet/2011-06-02T22:01:33+00:00monthlyhttps://smashbytraining.com/2011/05/31/moment-of-awesomeness-53111/2011-05-31T21:17:52+00:00monthlyhttps://smashbytraining.com/2011/05/29/no-sunday-funday-tonight/2011-05-29T22:36:23+00:00monthlyhttps://smashbytraining.com/2011/05/26/moment-of-awesomeness-52611/2011-05-27T05:12:35+00:00monthlyhttps://smashbytraining.com/2011/05/26/the-numbers-52511/2011-05-26T17:45:57+00:00monthlyhttps://smashbytraining.com/2011/05/25/goal-crushers-52511/2011-05-25T21:07:13+00:00monthlyhttps://smashbytraining.com/2011/05/25/the-numbers-52411/2011-05-25T18:01:24+00:00monthlyhttps://smashbytraining.com/2011/05/24/final-drive-time-with-smashby/2011-05-24T21:17:03+00:00monthlyhttps://smashbytraining.com/2011/05/24/2011-crossfit-games-regionals-movement-standards/2011-05-24T06:31:43+00:00monthlyhttps://smashbytraining.com/2011/05/23/the-numbers-52311/2011-05-24T23:21:00+00:00monthlyhttps://smashbytraining.com/2011/05/23/upcoming-posts/2011-05-24T12:50:09+00:00monthlyhttps://smashbytraining.com/2011/05/21/the-perri-jaye-lang-memorial-workout-52211/https://smashbytraining.com/wp-content/uploads/2011/05/perri-jaye-lang.jpgCrossFit, CrossFit Lakewood, Smashby Training, Perri Jaye Memorial Workout, Perri Jaye LangMemorial Workout in Celebration of Perri Jaye2011-05-21T20:25:41+00:00monthlyhttps://smashbytraining.com/2011/05/20/tough-mudder-2011-training-program/2011-05-21T04:07:35+00:00monthlyhttps://smashbytraining.com/2011/05/21/moment-of-awesomeness-52111/2011-05-21T02:47:10+00:00monthlyhttps://smashbytraining.com/2011/05/20/moment-of-awesomeness-52011/2011-05-22T16:54:57+00:00monthlyhttps://smashbytraining.com/2011/05/20/the-numbers-51911/2011-05-20T18:37:45+00:00monthlyhttps://smashbytraining.com/2011/05/19/2011-crossfit-games-regionals-workouts-announced/2011-05-19T22:16:14+00:00monthlyhttps://smashbytraining.com/2011/05/19/the-numbers-51811/2011-05-19T19:01:32+00:00monthlyhttps://smashbytraining.com/2011/05/18/2011-crossfit-games-tommy-hackenbruck/2011-06-10T21:07:59+00:00monthlyhttps://smashbytraining.com/2011/05/17/the-numbers-51611/2011-05-18T01:36:38+00:00monthlyhttps://smashbytraining.com/2011/05/16/onto-the-next-one-goal-crushers-51511/2011-05-16T15:01:47+00:00monthlyhttps://smashbytraining.com/2011/05/16/moment-of-awesomeness-51611/2011-05-16T18:51:44+00:00monthlyhttps://smashbytraining.com/2011/05/15/the-numbers-51511/https://smashbytraining.com/wp-content/uploads/2011/05/11-group-e1305525529803.jpgCrossFit, CrossFit Lakewood, Sunday Funday, Smashby Training, 5/15/11 Group12 strong to start off the week!https://smashbytraining.com/wp-content/uploads/2011/05/11-results-e1305525438806.jpgCrossFit, CrossFit Lakewood, Sunday Funday, Smashby Training, ResultsGreat job on a challenging workout, everyone!2011-05-16T06:01:13+00:00monthlyhttps://smashbytraining.com/2011/05/15/moment-of-awesomeness-51511/2011-05-15T22:49:41+00:00monthlyhttps://smashbytraining.com/2011/05/15/thought-of-the-day-51511/https://smashbytraining.com/wp-content/uploads/2011/05/ballsquatfail.jpgCrossFit, CrossFit Lakewood, Smashby Training, Failblog, Ball Squat FailFailure? Not necessarily. (p.s.- Don't try at home)2011-05-15T22:43:28+00:00monthlyhttps://smashbytraining.com/2011/05/15/crossfit-blog-central-51511/2011-05-15T21:02:33+00:00monthlyhttps://smashbytraining.com/2011/05/15/tough-mudder-2011-toughest-mudder/2011-11-08T23:15:21+00:00monthlyhttps://smashbytraining.com/2011/05/14/the-numbers-51211/2011-05-14T17:43:03+00:00monthlyhttps://smashbytraining.com/2011/05/14/the-numbers-51111/2011-05-14T17:30:02+00:00monthlyhttps://smashbytraining.com/2011/05/12/the-numbers-5811/https://smashbytraining.com/wp-content/uploads/2011/05/5-8-11-results-e1305223418983.jpgCrossFit, CrossFit Lakewood, Smashby Training, Sunday Funday, 5-8-11 ResultsAnd the results!https://smashbytraining.com/wp-content/uploads/2011/05/5-8-11-wod-e1305223353430.jpgCrossFit, CrossFit Lakewood, Smashby Training, Sunday Funday, 5-8-11 WODThe three-parter!2011-05-12T18:09:17+00:00monthlyhttps://smashbytraining.com/2011/05/12/the-numbers-5511/2011-05-12T17:52:34+00:00monthlyhttps://smashbytraining.com/2011/05/12/the-numbers-5411/2011-05-12T16:53:54+00:00monthlyhttps://smashbytraining.com/2011/05/11/drive-time-with-smashby-18/2011-05-12T03:37:56+00:00monthlyhttps://smashbytraining.com/2011/05/11/first-annual-spring-picnic-5711/https://smashbytraining.com/wp-content/uploads/2011/05/springpicnic2.jpgSmashby Training, CrossFit, SpringPicnicGreat turnout for a first-time event!2011-05-11T19:33:49+00:00monthlyhttps://smashbytraining.com/2011/05/11/aaaaaand-were-back/2011-05-11T18:17:21+00:00monthlyhttps://smashbytraining.com/2011/05/10/moment-of-awesomeness-51011/2011-05-10T22:02:50+00:00monthlyhttps://smashbytraining.com/2011/05/06/moment-of-awesomeness-5611/2011-05-07T17:23:27+00:00monthlyhttps://smashbytraining.com/2011/05/05/thought-of-the-day-5511/2011-05-05T22:41:57+00:00monthlyhttps://smashbytraining.com/2011/05/05/crossfit-blog-central-5511/2011-05-05T18:33:46+00:00monthlyhttps://smashbytraining.com/2011/05/04/crossfit-blog-central-5411/2011-05-04T16:31:12+00:00monthlyhttps://smashbytraining.com/2011/05/04/moment-of-awesomeness-5411/2011-05-04T12:58:49+00:00monthlyhttps://smashbytraining.com/2011/05/04/the-numbers-5211/2011-05-04T12:47:03+00:00monthlyhttps://smashbytraining.com/2011/05/03/crossfit-blog-central-5311/2011-05-03T21:25:06+00:00monthlyhttps://smashbytraining.com/2011/05/02/2011coloradoopen/2011-05-02T19:16:19+00:00monthlyhttps://smashbytraining.com/2011/05/02/drive-time-with-smashby-17/2011-05-11T15:46:53+00:00monthlyhttps://smashbytraining.com/2011/05/02/the-numbers-5111/https://smashbytraining.com/wp-content/uploads/2011/05/5-1-11-results1-e1304355278146.jpgCrossFit, SmashbyTraining, CrossFit Lakewood, Sunday Funday, ResultsFeel free to leave any Workout notes in the Comments section!https://smashbytraining.com/wp-content/uploads/2011/05/5-1-11-results.jpgCrossFit, SmashbyTraining, CrossFit Lakewood, Sunday Funday, ResultsFeel free to leave any Workout Notes in the comments section!https://smashbytraining.com/wp-content/uploads/2011/05/sunday-funday-5-1-11.jpgCrossFit, Smashby Training, Sunday Funday, CrossFit LakewoodBOOM! 11 Strong for Sunday Funday!https://smashbytraining.com/wp-content/uploads/2011/05/plank-holds.jpgCrossFit, CrossFit Lakewood, Smashby Training, Sunday Funday, plank holdsTight Cores!2011-05-03T21:19:26+00:00monthlyhttps://smashbytraining.com/2011/05/01/sunday-funday-request-line/2011-05-02T16:20:17+00:00monthlyhttps://smashbytraining.com/2011/04/30/hot-tub-drive-time-machine/2011-04-30T06:47:27+00:00monthlyhttps://smashbytraining.com/2011/04/30/the-numbers-42711/https://smashbytraining.com/wp-content/uploads/2011/04/alondestruction.jpgCrossFit, CrossFit Lakewood, Smashby Training, AlonDestructionAlon - Post-WOD Destruction!2011-04-30T06:45:56+00:00monthlyhttps://smashbytraining.com/2011/04/28/drive-time-with-smashby-15/2011-04-30T04:44:05+00:00monthlyhttps://smashbytraining.com/2011/04/27/the-numbers-42511/2011-04-27T16:57:08+00:00monthlyhttps://smashbytraining.com/2011/04/27/drive-time-with-smashby-birthday-edition/2011-04-30T04:41:25+00:00monthlyhttps://smashbytraining.com/2011/04/26/thought-of-the-day-42611/https://smashbytraining.com/wp-content/uploads/2011/04/sign.jpgCrossFit, Smashby Training,SnoRidge CrossFit, SignYep. This is perfect.2011-04-26T21:25:54+00:00monthlyhttps://smashbytraining.com/2011/04/26/moment-of-awesomeness-42611/2011-04-27T14:14:42+00:00monthlyhttps://smashbytraining.com/2011/04/26/crossfit-blog-central-42611/2011-04-26T16:01:08+00:00monthlyhttps://smashbytraining.com/2011/04/26/the-numbers-42411/https://smashbytraining.com/wp-content/uploads/2011/04/easter-sunday-funday-e1303826546125.jpgCrossFit, CrossFit Lakewood, Smashby Training, Easter, Sunday FundayEaster Sunday Funday Crew!2011-04-26T16:00:42+00:00monthlyhttps://smashbytraining.com/2011/04/25/moment-of-awesomeness-42511/2011-04-25T21:39:53+00:00monthlyhttps://smashbytraining.com/2011/04/25/thought-of-the-day-42511/2011-04-25T19:10:56+00:00monthlyhttps://smashbytraining.com/2011/04/25/crossfit-blog-central-42511/2011-04-25T14:22:39+00:00monthlyhttps://smashbytraining.com/2011/04/24/charles-barkley-crossfits-at-crossfit-north-atlanta/2011-04-25T01:22:04+00:00monthlyhttps://smashbytraining.com/2011/04/23/sunday-funday-is-on-for-this-week-530pm/2011-04-24T03:03:32+00:00monthlyhttps://smashbytraining.com/2011/04/23/trainers-workout-april-2011/2011-05-02T02:01:52+00:00monthlyhttps://smashbytraining.com/2011/04/23/the-numbers-42111/2011-04-23T16:02:41+00:00monthlyhttps://smashbytraining.com/2011/04/22/holly-is-awesome/2011-04-22T23:39:30+00:00monthlyhttps://smashbytraining.com/2011/04/21/2011-crossfit-games-wod-11-5-advice/2011-04-22T19:24:54+00:00monthlyhttps://smashbytraining.com/2011/04/21/2011-crossfit-games-open-workout-11-5-explanation/2011-04-21T19:41:09+00:00monthlyhttps://smashbytraining.com/2011/04/21/the-numbers-42011/2011-04-21T19:30:21+00:00monthlyhttps://smashbytraining.com/2011/04/20/tough-mudder-2011-teaser-video/2011-04-21T16:07:44+00:00monthlyhttps://smashbytraining.com/2011/04/20/the-numbers-41911/https://smashbytraining.com/wp-content/uploads/2011/04/gw-hspu.jpgCrossFit, CrossFit Lakewood, Smashby Training, Handstand Push-Up, Greg Walker, GW HSPUDefinitely one of Gregs best movements!2011-04-20T14:32:43+00:00monthlyhttps://smashbytraining.com/2011/04/19/megans-first-muscle-up/2011-04-24T21:39:29+00:00monthlyhttps://smashbytraining.com/2011/04/19/the-numbers-41811/2011-04-19T21:55:20+00:00monthlyhttps://smashbytraining.com/2011/04/19/drive-time-with-smashby-14/2011-04-21T19:42:19+00:00monthlyhttps://smashbytraining.com/2011/04/19/moment-of-awesomeness-41911/2011-04-19T18:25:38+00:00monthlyhttps://smashbytraining.com/2011/04/18/crossfit-wod-tips-getting-in-the-zone/2011-04-18T18:54:52+00:00monthlyhttps://smashbytraining.com/2011/04/18/drive-time-with-smashby-13/2011-04-19T04:15:47+00:00monthlyhttps://smashbytraining.com/2011/04/18/moment-of-awesomeness-41811/2011-04-18T19:50:24+00:00monthlyhttps://smashbytraining.com/2011/04/18/the-numbers-41711/https://smashbytraining.com/wp-content/uploads/2011/04/4-17-11-nick-kb.jpgCrossFit, Smashby Training, Sunday Funday, CrossFit Lakewood, CrossFit in Denver, Nick KBBoom!2011-04-18T15:33:27+00:00monthlyhttps://smashbytraining.com/2011/04/17/crossfit-blog-central-41711/2011-04-17T19:59:07+00:00monthlyhttps://smashbytraining.com/2011/04/17/drive-time-with-smashby-12/2011-04-18T15:37:54+00:00monthlyhttps://smashbytraining.com/2011/04/15/drive-time-with-smashby-11/2011-04-15T20:42:32+00:00monthlyhttps://smashbytraining.com/2011/04/14/2011-crossfit-games-11-4-feedback/2011-04-15T20:50:21+00:00monthlyhttps://smashbytraining.com/2011/04/14/thought-of-the-day-41411/2011-04-15T20:56:18+00:00monthlyhttps://smashbytraining.com/2011/04/14/drive-time-with-smashby-10/2011-04-14T20:06:38+00:00monthlyhttps://smashbytraining.com/2011/04/14/the-numbers-41311/https://smashbytraining.com/wp-content/uploads/2011/04/alon-zercher-squat.jpgCrossFit, CrossFit Lakewood, Smashby Training, Zercher Squat, Alon Crushing the Zercher SquatAlon looking STRONG! (Bent bar, too!)2011-04-14T15:26:35+00:00monthlyhttps://smashbytraining.com/2011/04/13/2011-crossfit-games-regionals-locations-announced/2011-04-13T21:06:43+00:00monthlyhttps://smashbytraining.com/2011/04/13/2011-crossfit-games-wod-11-4-advice/2011-04-13T17:07:08+00:00monthlyhttps://smashbytraining.com/2011/04/13/crossfit-blog-central-41311/2011-04-13T16:14:02+00:00monthlyhttps://smashbytraining.com/2011/04/13/drive-time-with-smashby-9/2011-04-13T15:40:19+00:00monthlyhttps://smashbytraining.com/2011/04/12/2011-crossfit-games-wod-11-4-explanation/2011-04-13T03:39:12+00:00monthlyhttps://smashbytraining.com/2011/04/12/drive-time-with-smashby-8/2011-04-13T23:11:27+00:00monthlyhttps://smashbytraining.com/2011/04/11/the-numbers-41111/2011-04-12T18:40:47+00:00monthlyhttps://smashbytraining.com/2011/04/11/thought-of-the-day-41111/2011-04-12T18:41:32+00:00monthlyhttps://smashbytraining.com/2011/04/11/drive-time-with-smashby-7/2011-04-12T04:27:38+00:00monthlyhttps://smashbytraining.com/2011/04/11/the-numbers-41011/2011-04-11T14:24:12+00:00monthlyhttps://smashbytraining.com/2011/04/11/2011-crossfit-games-week-3-results/2011-04-11T20:17:18+00:00monthlyhttps://smashbytraining.com/2011/04/09/moment-of-awesomeness-4911/2011-04-09T20:15:04+00:00monthlyhttps://smashbytraining.com/2011/04/08/thought-of-the-day-4811/2011-04-08T22:49:52+00:00monthlyhttps://smashbytraining.com/2011/04/08/the-numbers-4711/https://smashbytraining.com/wp-content/uploads/2011/04/orion-class-stretching-4-7-11.jpgCrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, Free CrossFit, Orion, stretching, mobility, Orion Class StretchingOrion warming up the class!2011-04-08T22:21:06+00:00monthlyhttps://smashbytraining.com/2011/04/08/drive-time-with-smashby-6/2011-04-08T21:42:06+00:00monthlyhttps://smashbytraining.com/2011/04/08/moment-of-awesomeness-4811/2011-04-08T19:05:43+00:00monthlyhttps://smashbytraining.com/2011/04/08/crossfit-blog-central-4811/2011-04-08T18:11:23+00:00monthlyhttps://smashbytraining.com/2011/04/08/the-rugged-maniac-adventure-race-and-music-festival/2011-04-08T17:10:10+00:00monthlyhttps://smashbytraining.com/2011/04/07/moment-of-awesomeness-4711/2011-04-07T17:00:11+00:00monthlyhttps://smashbytraining.com/2011/04/07/the-numbers-4611/2011-04-07T16:59:39+00:00monthlyhttps://smashbytraining.com/2011/04/07/drive-time-with-smashby-5/2011-04-07T16:14:13+00:00monthlyhttps://smashbytraining.com/2011/04/06/moment-of-awesomeness-4611/2011-04-06T20:10:34+00:00monthlyhttps://smashbytraining.com/2011/04/06/thought-of-the-day-4611/2011-04-06T17:29:13+00:00monthlyhttps://smashbytraining.com/2011/04/06/drive-time-with-smashby-4/2011-04-06T16:46:30+00:00monthlyhttps://smashbytraining.com/2011/04/06/the-numbers-4511/2011-04-06T16:02:32+00:00monthlyhttps://smashbytraining.com/2011/04/05/2011-crossfit-games-open-wod-3/2011-05-26T09:04:48+00:00monthlyhttps://smashbytraining.com/2011/04/05/crossfit-blog-central-4511/2011-04-05T18:24:21+00:00monthlyhttps://smashbytraining.com/2011/04/05/drive-time-with-smashby-3/https://smashbytraining.com/wp-content/uploads/2011/04/winnie-pooh-think.gifCrossFit, CrossFit Lakewood, CrossFit in Denver, Smashby Training, Think, winnie-pooh-thinkThink, think, think... (of a good name for the show)2011-04-05T21:45:59+00:00monthlyhttps://smashbytraining.com/2011/04/05/the-numbers-4411/2011-04-05T15:04:14+00:00monthlyhttps://smashbytraining.com/2011/04/05/the-numbers-4311/2011-04-05T06:19:52+00:00monthlyhttps://smashbytraining.com/2011/04/04/moment-of-awesomeness-4411/2011-04-04T18:08:36+00:00monthlyhttps://smashbytraining.com/2011/04/04/crossfit-blog-central-4411/2011-04-04T17:21:04+00:00monthlyhttps://smashbytraining.com/2011/04/04/drive-time-with-smashby-2/2011-04-04T16:51:29+00:00monthlyhttps://smashbytraining.com/2011/04/03/2011-crossfit-games-affiliate-team-rankings-week-2/2011-04-04T15:22:41+00:00monthlyhttps://smashbytraining.com/2011/04/03/2011-crossfit-games-website-issues/2011-04-05T02:10:12+00:00monthlyhttps://smashbytraining.com/2011/04/03/moment-of-awesomeness-4311/2011-04-03T21:36:44+00:00monthlyhttps://smashbytraining.com/2011/04/03/free-crossfit-april-4-7/2011-04-03T17:55:35+00:00monthlyhttps://smashbytraining.com/2011/04/03/2011-crossfit-games-workout-preparationmotivation/2011-04-03T17:42:54+00:00monthlyhttps://smashbytraining.com/2011/04/02/2011-crossfit-games-open-wod-2-pictures/2011-04-03T00:41:30+00:00monthlyhttps://smashbytraining.com/2011/04/02/moment-of-awesomeness-4211/2011-04-02T16:14:58+00:00monthlyhttps://smashbytraining.com/2011/04/01/the-pursuit-of-paleo-farm-shares/2011-04-02T00:03:30+00:00monthlyhttps://smashbytraining.com/2011/04/01/thought-of-the-day-4111/https://smashbytraining.com/wp-content/uploads/2011/04/gay_called1-e1301678201141.jpgCrossFit, CrossFit Lakewood, Cross Fit, CrossFit in Denver, Smashby Training, Greg, SillySilly #1https://smashbytraining.com/wp-content/uploads/2011/04/gregbeach.jpgCrossFit, CrossFit Lakewood, Cross Fit, CrossFit in Denver, Smashby Training, Greg, SillySilly #2https://smashbytraining.com/wp-content/uploads/2011/04/gay_called.jpgCrossFit, CrossFit Lakewood, Cross Fit, CrossFit in Denver, Smashby Training, Greg, SillySilly #1https://smashbytraining.com/wp-content/uploads/2011/04/s-real.jpgCrossFit, Cross Fit, CrossFit Lakewood, Smashby Training, Facebook, Real, Honest, Thought of the DayTry to minimize the gap between these two images :-)2011-04-01T17:25:10+00:00monthlyhttps://smashbytraining.com/2011/04/01/moment-of-awesomeness-4111/2011-04-01T16:16:12+00:00monthlyhttps://smashbytraining.com/2011/04/01/2011-crossfit-games-open-wod-2-at-cflw/2011-04-01T15:14:51+00:00monthlyhttps://smashbytraining.com/2011/03/31/the-numbers-33111/https://smashbytraining.com/wp-content/uploads/2011/03/casey-lockout-e1301629096195.jpgCrossFit, Smashby Training, CrossFit Lakewood, CrossFIt in Denver, Cross Fit, Clean and Jerk, Ground to Overhead, Abbate, Hero WOD, workout, fitness, group fitness, personal training, Casey LockoutFull extension for Casey!https://smashbytraining.com/wp-content/uploads/2011/03/pati-lockout-e1301628752420.jpgCrossFit, Smashby Training, CrossFit Lakewood, CrossFIt in Denver, Hero WOD, workout, fitness, running, Clean and Jerk, olympic lifting, sunset, Pati Lockout, AbbateJust another beautiful night at CrossFit Lakewood!2011-04-01T15:04:26+00:00monthlyhttps://smashbytraining.com/2011/03/31/talk-to-me/2011-04-01T04:42:05+00:00monthlyhttps://smashbytraining.com/2011/03/30/gym-family-success-story/https://smashbytraining.com/wp-content/uploads/2011/03/casey-and-wes-e1301547103280.jpgCrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, Casey and Wes, Success StoryThe Polk's; Casey and Wes2011-04-01T01:52:26+00:00monthlyhttps://smashbytraining.com/2011/03/30/the-numbers-33011/2011-03-31T21:02:35+00:00monthlyhttps://smashbytraining.com/2011/03/30/moment-of-awesomeness-33011-2/2011-03-30T18:20:36+00:00monthlyhttps://smashbytraining.com/2011/03/30/moment-of-awesomeness-33011/2011-03-30T17:41:10+00:00monthlyhttps://smashbytraining.com/2011/03/30/the-pursuit-of-paleo-dont-be-a-food-fascist/2011-03-31T21:01:26+00:00monthlyhttps://smashbytraining.com/2011/03/29/the-numbers-32811/2011-03-30T05:00:33+00:00monthlyhttps://smashbytraining.com/2011/03/29/2011-crossfit-games-week-two-workout/2011-03-30T04:05:09+00:00monthlyhttps://smashbytraining.com/2011/03/29/brain-power-32911/2011-03-30T16:02:03+00:00monthlyhttps://smashbytraining.com/2011/03/29/2011-crossfit-games-the-history-of-the-games/2011-03-29T14:57:28+00:00monthlyhttps://smashbytraining.com/2011/03/29/2011-crossfit-games-reebok-crossfit-games-open-update/2011-03-29T14:38:31+00:00monthlyhttps://smashbytraining.com/2011/03/29/crossfit-blog-central-32911/2011-03-29T14:20:46+00:00monthlyhttps://smashbytraining.com/2011/03/28/the-numbers-32711/2011-03-28T16:06:39+00:00monthlyhttps://smashbytraining.com/2011/03/27/ride-time-with-smashby/2011-03-28T16:16:05+00:00monthlyhttps://smashbytraining.com/2011/03/27/2011-crossfit-games-team-cflw-update/https://smashbytraining.com/wp-content/uploads/2011/03/scott-snatch.jpgSnatch, Smashby Training, CrossFit, CrossFit Lakewood, CrossFit Games, CrossFit in DenverScotty crushing the workout!https://smashbytraining.com/wp-content/uploads/2011/03/gw-snatch.jpgSnatch, Smashby Training, CrossFit, CrossFit Lakewood, CrossFit Games, CrossFit in DenverGreg locking it out!2011-03-27T20:04:15+00:00monthlyhttps://smashbytraining.com/2011/03/27/the-numbers-32311/2011-03-27T17:15:19+00:00monthlyhttps://smashbytraining.com/2011/03/24/moment-of-awesomeness-32411/2011-03-24T22:09:04+00:00monthlyhttps://smashbytraining.com/2011/03/24/2011-crossfit-games-cheating/2011-03-24T19:23:14+00:00monthlyhttps://smashbytraining.com/2011/03/24/crossfit-wod-tips-32411/2011-03-25T13:06:55+00:00monthlyhttps://smashbytraining.com/2011/03/23/tough-mudder-2011-electroshock-therapy/2011-03-23T19:31:21+00:00monthlyhttps://smashbytraining.com/2011/03/23/the-pursuit-of-paleo-bacon/2011-03-23T19:12:46+00:00monthlyhttps://smashbytraining.com/2011/03/23/thought-of-the-day-32311/2011-03-23T18:31:59+00:00monthlyhttps://smashbytraining.com/2011/03/22/the-numbers-32111/2011-03-23T14:27:26+00:00monthlyhttps://smashbytraining.com/2011/03/22/crossfit-wod-tips-32211/2011-03-22T18:46:15+00:00monthlyhttps://smashbytraining.com/2011/03/21/moment-of-awesomeness-32111/2011-03-21T17:35:15+00:00monthlyhttps://smashbytraining.com/2011/03/21/the-numbers-32011/2011-03-21T15:34:07+00:00monthlyhttps://smashbytraining.com/2011/03/20/drive-time-with-smashby/2011-03-23T14:28:19+00:00monthlyhttps://smashbytraining.com/2011/03/20/2011-crossfit-games-week-one-workout/https://smashbytraining.com/wp-content/uploads/2011/03/tom-and-ben-snatch-week-1.jpgTom and Ben Snatch Week 1, CFLW Week 1, CrossFit Games Open, CrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, CrossFit Lakewood Competition TeamMe and Ben going for the full lockouthttps://smashbytraining.com/wp-content/uploads/2011/03/cflw-ladies-week-1.jpgCFLW Ladies, CFLW Week 1, CrossFit Games Open, CrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, CrossFit Lakewood Competition TeamThe ladies doing work, and their cheering section!https://smashbytraining.com/wp-content/uploads/2011/03/cflw-week-1.jpgCFLW Week 1, CrossFit Games Open, CrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, CrossFit Lakewood Competition TeamMost of the CFLW Competition Team!2011-03-20T18:37:08+00:00monthlyhttps://smashbytraining.com/2011/03/20/2011-crossfit-games-week-1-extension/2011-03-21T17:21:54+00:00monthlyhttps://smashbytraining.com/2011/03/20/were-back/2011-03-20T15:56:38+00:00monthlyhttps://smashbytraining.com/2011/03/17/moment-of-awesomeness-31711/2011-03-17T19:09:40+00:00monthlyhttps://smashbytraining.com/2011/03/17/blog-update/2011-03-17T19:02:31+00:00monthlyhttps://smashbytraining.com/2011/03/15/the-numbers-31411/2011-03-15T20:36:19+00:00monthlyhttps://smashbytraining.com/2011/03/15/the-numbers-31311/2011-03-15T18:13:14+00:00monthlyhttps://smashbytraining.com/2011/03/13/moment-of-awesomeness-31311-2/2011-03-13T23:50:18+00:00monthlyhttps://smashbytraining.com/2011/03/13/2011-crossfit-games-accountability/2011-03-13T21:33:40+00:00monthlyhttps://smashbytraining.com/coachs-corner/2011-04-03T22:20:02+00:00weekly0.6https://smashbytraining.com/2011/03/13/moment-of-awesomeness-31311/2011-03-13T19:26:30+00:00monthlyhttps://smashbytraining.com/2011/03/13/2011-crossfit-games-2010-womens-highlights/2011-03-13T19:12:25+00:00monthlyhttps://smashbytraining.com/2011/03/12/the-pursuit-of-paleo-ownership-2/2011-03-12T16:52:25+00:00monthlyhttps://smashbytraining.com/2011/03/11/moment-of-awesomeness-31111/2011-03-12T04:23:27+00:00monthlyhttps://smashbytraining.com/2011/03/11/the-numbers-31011/https://smashbytraining.com/wp-content/uploads/2011/03/rachelandpete.jpgcrossfit, smashby training, crossfit lakewood, crossfit in denverTalk about head-to-head competition!2011-03-12T02:17:14+00:00monthlyhttps://smashbytraining.com/2011/03/11/2011-crossfit-games-registration-clarification/2011-03-12T01:56:11+00:00monthlyhttps://smashbytraining.com/2011/03/10/moment-of-awesomeness-31011-pt-2/2011-03-11T04:29:37+00:00monthlyhttps://smashbytraining.com/2011/03/10/moment-of-awesomeness-31011/2011-03-10T20:34:46+00:00monthlyhttps://smashbytraining.com/2011/03/10/the-numbers-3911/2011-03-10T07:44:35+00:00monthlyhttps://smashbytraining.com/2011/03/10/2011-crossfit-games-possible-movements/2011-03-12T03:35:36+00:00monthlyhttps://smashbytraining.com/2011/03/09/the-new-crossfit-lakewood-wall-demolition/2011-03-10T06:46:12+00:00monthlyhttps://smashbytraining.com/2011/03/09/moment-of-awesomeness-3911/2011-03-09T18:55:20+00:00monthlyhttps://smashbytraining.com/2011/03/08/2011-crossfit-games-what-are-the-crossfit-games/2011-03-09T04:18:41+00:00monthlyhttps://smashbytraining.com/2011/03/08/smashby-drops-in-snoridge-crossfit/2011-03-09T00:10:23+00:00monthlyhttps://smashbytraining.com/2011/03/08/the-pursuit-of-paleo-new-recipe-resource/2011-03-08T07:05:14+00:00monthlyhttps://smashbytraining.com/2011/03/07/the-numbers-3711/2011-03-08T14:49:07+00:00monthlyhttps://smashbytraining.com/2011/03/07/the-numbers-3611/2011-03-08T06:01:57+00:00monthlyhttps://smashbytraining.com/2011/03/07/2011-crossfit-games-predictions/2011-03-07T20:33:13+00:00monthlyhttps://smashbytraining.com/2011/03/04/the-numbers-3311-2/https://smashbytraining.com/wp-content/uploads/2011/03/gw-hspu2.jpgCrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, Greg Handstand Push-UpFull lock-out at the top!https://smashbytraining.com/wp-content/uploads/2011/03/gw-hspu1.jpgCrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, Greg Handstand Push-UpHead to deck2011-03-07T19:57:20+00:00monthlyhttps://smashbytraining.com/2011/03/06/the-new-crossfit-lakewood/https://smashbytraining.com/wp-content/uploads/2011/03/newcflw1.jpgCrossFit, Smashby Training, CrossFit Lakewood, CrossFIt in Denver, New SpaceHow beautiful is this?!https://smashbytraining.com/wp-content/uploads/2011/03/oriongreg2.jpgCrossFit, Smashby Training, CrossFit Lakewood, CrossFIt in Denver, Orion and GregAnd it definitely shows!https://smashbytraining.com/wp-content/uploads/2011/03/oriongreg1.jpgCrossFit, Smashby Training, CrossFit Lakewood, CrossFIt in Denver, Orion and GregLots of hard work went into the expansion!https://smashbytraining.com/wp-content/uploads/2011/03/newcflw.jpgCrossFit, CrossFit Lakewood, Smashby Training, CrossFit in Denver, ExpansionCheck out our new and improved gym!2011-03-07T06:05:51+00:00monthlyhttps://smashbytraining.com/2011/03/06/2011-crossfit-games-motivation/2011-03-06T22:49:59+00:00monthlyhttps://smashbytraining.com/2011/03/03/moment-of-awesomeness-3311/2011-03-03T21:28:58+00:00monthlyhttps://smashbytraining.com/2011/03/03/contest-update-race-for-youtube-subcribers/2011-03-03T20:29:30+00:00monthlyhttps://smashbytraining.com/2011/03/03/the-numbers-3211/2011-03-03T16:24:15+00:00monthlyhttps://smashbytraining.com/2011/03/02/crossfit-wod-tips-3211/2011-03-02T21:08:46+00:00monthlyhttps://smashbytraining.com/2011/03/02/moment-of-awesomeness-3211/2011-03-02T21:56:39+00:00monthlyhttps://smashbytraining.com/2011/03/01/the-numbers-22811/2011-03-01T18:16:56+00:00monthlyhttps://smashbytraining.com/2011/02/26/no-class-tomorrow-sunday/2011-02-27T04:23:05+00:00monthlyhttps://smashbytraining.com/2011/02/26/moment-of-awesomeness-22611/2011-02-26T20:45:39+00:00monthlyhttps://smashbytraining.com/2011/02/25/crossfit-blog-central-22511/2011-03-02T02:16:45+00:00monthlyhttps://smashbytraining.com/2011/02/22/crossfit-blog-central-22211/2011-03-01T18:33:30+00:00monthlyhttps://smashbytraining.com/2011/02/22/the-numbers-22111/https://smashbytraining.com/wp-content/uploads/2011/02/gw-pistol.jpgCrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, GW PistolGreg is so good at these, cameras can't even see him!https://smashbytraining.com/wp-content/uploads/2011/02/group-stretching.jpgCrossFit, Smashby Training, CrossFit Lakewood, CrossFit in Denver, Group StretchingCoach Orion getting the group warmed up2011-02-22T18:20:49+00:00monthlyhttps://smashbytraining.com/2011/02/21/the-numbers-22011/https://smashbytraining.com/wp-content/uploads/2011/02/2-20-11-class-pic.jpgSmashby Training, CrossFit Lakewood, CrossFit in Denver, Group Picture, CrossFit, Sunday FundayThe best crew in the land!2011-02-21T22:28:31+00:00monthlyhttps://smashbytraining.com/2011/02/21/2011-crossfit-games-2010-video-recap/2011-02-21T07:56:31+00:00monthlyhttps://smashbytraining.com/2011/02/20/moment-of-awesomeness-22011/2011-03-06T18:09:30+00:00monthlyhttps://smashbytraining.com/2011/02/20/crossfit-wod-tips-22011/2011-02-20T22:23:51+00:00monthlyhttps://smashbytraining.com/2011/02/20/crossfit-in-the-community-intro/https://smashbytraining.com/wp-content/uploads/2011/02/dactofgroup.jpgDACTOFGroup, CrossFit, CrossFit Lakewood, CrossFit in Denver, Smashby Training, CrossFit TrainersSuch an awesome day with other CrossFit Trainers!2011-02-20T08:06:45+00:00monthlyhttps://smashbytraining.com/2011/02/12/the-numbers-21011/2011-02-20T07:36:47+00:00monthlyhttps://smashbytraining.com/2011/02/18/the-numbers-21711/2011-02-18T07:35:16+00:00monthlyhttps://smashbytraining.com/2011/02/17/important-announcement/2011-02-17T07:23:35+00:00monthlyhttps://smashbytraining.com/2011/02/17/moment-of-awesomeness-21611/2011-02-17T07:02:08+00:00monthlyhttps://smashbytraining.com/2011/02/16/the-numbers-21511/2011-02-16T17:13:24+00:00monthlyhttps://smashbytraining.com/2011/02/15/the-numbers-21411/2011-02-16T16:17:08+00:00monthlyhttps://smashbytraining.com/2011/02/14/the-numbers-21311/2011-02-16T16:02:48+00:00monthlyhttps://smashbytraining.com/2011/02/10/the-numbers-2911/2011-02-16T17:19:41+00:00monthlyhttps://smashbytraining.com/2011/02/15/moment-of-awesomeness-21511/2011-02-15T22:32:48+00:00monthlyhttps://smashbytraining.com/2011/02/12/training-videos/2011-02-13T02:07:18+00:00monthlyhttps://smashbytraining.com/2011/02/11/smashby-drops-in-crossfit-lodo/2011-02-15T22:44:32+00:00monthlyhttps://smashbytraining.com/2011/02/09/the-pursuit-of-paleo-success-story/https://smashbytraining.com/wp-content/uploads/2011/02/daveafter.jpgDave Parsons, Primal Blueprint, Mark Sisson, Smashby Training, CrossFit, Diet, NutritionDave Parsons in January 2011!https://smashbytraining.com/wp-content/uploads/2011/02/davebefore.jpgDave Parsons, Primal Blueprint, Mark Sisson, Smashby Training, CrossFit, Diet, NutritionDave Parsons in September of 20092012-09-05T16:39:08+00:00monthlyhttps://smashbytraining.com/2011/02/09/crossfit-blog-central-2911/2011-02-09T18:41:25+00:00monthlyhttps://smashbytraining.com/2011/02/09/moment-of-awesomeness-2911/2011-02-09T14:34:27+00:00monthlyhttps://smashbytraining.com/2011/02/07/the-numbers-2711/2011-02-09T13:48:49+00:00monthlyhttps://smashbytraining.com/2011/02/07/the-numbers-2611/2011-02-08T15:04:48+00:00monthlyhttps://smashbytraining.com/2011/02/07/moment-of-awesomeness-2711/2011-02-07T21:41:19+00:00monthlyhttps://smashbytraining.com/2011/02/05/crossfit-wod-tips-2511/2011-02-05T18:42:51+00:00monthlyhttps://smashbytraining.com/2011/02/03/the-numbers-2211/2011-02-05T17:42:51+00:00monthlyhttps://smashbytraining.com/2011/02/04/moment-of-awesomeness-2411/2011-02-04T19:10:12+00:00monthlyhttps://smashbytraining.com/2011/02/03/crossfit-blog-central-2311/2011-02-03T20:44:13+00:00monthlyhttps://smashbytraining.com/2011/02/02/crossfit-blog-central-2211/2011-02-02T22:51:49+00:00monthlyhttps://smashbytraining.com/2011/01/28/the-numbers-12811-special-edition/2011-02-02T20:53:42+00:00monthlyhttps://smashbytraining.com/2011/02/01/the-numbers-13111/https://smashbytraining.com/wp-content/uploads/2011/02/photo2.jpgJamie back squat, crossfit, smashby training, crossfit lakewood, crossfit in denverNice depth on that squat!2011-02-02T06:30:59+00:00monthlyhttps://smashbytraining.com/2011/01/26/the-numbers-12611/2011-02-01T07:00:19+00:00monthlyhttps://smashbytraining.com/2011/01/31/the-numbers-13011/2011-01-31T20:30:13+00:00monthlyhttps://smashbytraining.com/2011/01/31/smashby-training-challenge-1-winner/2011-01-31T19:21:34+00:00monthlyhttps://smashbytraining.com/2011/01/23/crossfit-blog-central-12311/2011-01-31T07:06:26+00:00monthlyhttps://smashbytraining.com/2011/01/30/moment-of-awesomeness-13011/2011-01-31T17:46:52+00:00monthlyhttps://smashbytraining.com/2011/01/30/athlete-results-post-timeliness/2011-01-30T20:05:41+00:00monthlyhttps://smashbytraining.com/2011/01/30/2011-crossfit-games-open-sectionals-information/2011-01-30T18:10:53+00:00monthlyhttps://smashbytraining.com/2011/01/28/moment-of-awesomeness-12811/2011-01-29T01:53:21+00:00monthlyhttps://smashbytraining.com/2011/01/27/moment-of-awesomeness-inspiration-12711/2011-01-28T06:46:12+00:00monthlyhttps://smashbytraining.com/2011/01/26/the-pursuit-of-paleo-one-way-to-start/2011-01-26T19:24:37+00:00monthlyhttps://smashbytraining.com/2011/01/26/the-numbers-12411/2011-01-26T18:58:25+00:00monthlyhttps://smashbytraining.com/2011/01/25/the-numbers-12311/2011-01-26T17:41:36+00:00monthlyhttps://smashbytraining.com/2011/01/24/the-pursuit-of-paleo-on-being-strict/2011-01-25T18:54:03+00:00monthlyhttps://smashbytraining.com/2011/01/24/2011-crossfit-games-qualifying-information/2011-01-24T21:18:42+00:00monthlyhttps://smashbytraining.com/2011/01/23/what-do-you-want-from-me/2011-01-23T21:55:32+00:00monthlyhttps://smashbytraining.com/2011/01/23/the-pursuit-of-paleo-breaking-it-down/2011-01-23T21:02:12+00:00monthlyhttps://smashbytraining.com/2011/01/21/the-numbers-11911/2011-01-23T17:39:03+00:00monthlyhttps://smashbytraining.com/2011/01/19/moment-of-awesomeness-11911/2011-01-19T20:02:51+00:00monthlyhttps://smashbytraining.com/2011/01/18/crossfit-blog-central-11711/2011-01-18T17:18:22+00:00monthlyhttps://smashbytraining.com/2011/01/17/the-numbers-11711/2011-01-18T14:08:55+00:00monthlyhttps://smashbytraining.com/2011/01/17/the-numbers-11611/2011-01-18T14:08:23+00:00monthlyhttps://smashbytraining.com/2011/01/17/my-resolutions-to-you/2011-01-17T16:55:40+00:00monthlyhttps://smashbytraining.com/2011/01/16/announcements-2/2011-01-16T19:06:45+00:00monthlyhttps://smashbytraining.com/2011/01/03/announcements/2011-01-16T19:06:12+00:00monthlyhttps://smashbytraining.com/2011/01/16/the-pursuit-of-paleo-at-home-2/2011-01-16T19:03:23+00:00monthlyhttps://smashbytraining.com/2011/01/14/the-numbers-11311/2011-01-15T02:18:18+00:00monthlyhttps://smashbytraining.com/2011/01/11/trainers-workout-1711/2011-01-14T08:13:32+00:00monthlyhttps://smashbytraining.com/2011/01/10/the-numbers-11011/2011-01-14T13:44:54+00:00monthlyhttps://smashbytraining.com/2011/01/13/the-numbers-11211/2011-01-14T07:58:00+00:00monthlyhttps://smashbytraining.com/what-is-crossfit/2011-12-22T15:28:36+00:00weekly0.6https://smashbytraining.com/2011/01/10/the-numbers-1911/2011-01-12T14:53:00+00:00monthlyhttps://smashbytraining.com/2011/01/11/crossfit-blog-central-11111/2011-01-15T02:41:18+00:00monthlyhttps://smashbytraining.com/2011/01/10/brain-power-11011/2011-01-10T21:51:46+00:00monthlyhttps://smashbytraining.com/2011/01/10/2011-crossfit-games-dates-announced/2011-01-10T20:05:46+00:00monthlyhttps://smashbytraining.com/2011/01/07/crossfit-blog-central-1711/https://smashbytraining.com/wp-content/uploads/2011/01/pump-chest.gifpump-chesthttps://smashbytraining.com/wp-content/uploads/2011/01/dwightfistpump.gifDwightFistPumphttps://smashbytraining.com/wp-content/uploads/2011/01/dance.gifdance2011-01-18T00:39:55+00:00monthlyhttps://smashbytraining.com/2011/01/07/the-numbers-1611/2011-01-07T21:28:49+00:00monthlyhttps://smashbytraining.com/2011/01/05/moment-of-awesomeness-1511/https://smashbytraining.com/wp-content/uploads/2011/01/redbullwinner3.jpgRedBullwinner3, mymodermet.com, Smashby Training, crossfit lakewood, crossfit in Denverhttps://smashbytraining.com/wp-content/uploads/2011/01/redbullwinner2.jpgRedBullwinner2, mymodermet.com, Smashby Training, crossfit lakewood, crossfit in Denverhttps://smashbytraining.com/wp-content/uploads/2011/01/redbullwinner1.jpgRedBullwinner1, mymodermet.com, Smashby Training, crossfit lakewood, crossfit in Denver2011-01-06T07:01:02+00:00monthlyhttps://smashbytraining.com/2011/01/05/the-numbers-1511/https://smashbytraining.com/wp-content/uploads/2011/01/1-5-11-cp-deadlift1-e1294295534166.jpgclayton deadlift, smashby training, crossfit lakewood, crossfit in denver205 pounds looked like 25 pounds! Warm-Up set.https://smashbytraining.com/wp-content/uploads/2011/01/1-5-11-cp-deadlift.jpgclayton deadlift, smashby training, crossfit lakewood, crossfit in denver205 pounds looked like 25 pounds!2011-01-06T06:44:25+00:00monthlyhttps://smashbytraining.com/2011/01/05/crossfit-in-the-news-1511/2011-01-05T19:48:20+00:00monthlyhttps://smashbytraining.com/2011/01/03/the-numbers-1311/2011-01-04T06:38:18+00:00monthlyhttps://smashbytraining.com/2011/01/03/brain-power-1311/2011-01-03T18:47:02+00:00monthlyhttps://smashbytraining.com/2011/01/02/the-numbers-1211/2011-01-03T18:07:57+00:00monthlyhttps://smashbytraining.com/2011/01/02/2011-crossfit-games-info-update/2011-01-03T02:38:14+00:00monthlyhttps://smashbytraining.com/2010/12/31/happy-new-year/2011-01-01T02:35:36+00:00monthlyhttps://smashbytraining.com/2010/12/31/the-numbers-122910/https://smashbytraining.com/wp-content/uploads/2010/12/10-clayton-fran.jpgClayton Fran, Smashby Training, CrossFit Lakewood, CrossFit in DenverI call this one: Fran Domination!2010-12-31T07:38:41+00:00monthlyhttps://smashbytraining.com/2010/12/29/crossfit-blog-central-122910/https://smashbytraining.com/wp-content/uploads/2010/12/cf-collapse.jpgCF Collapse, Smashby Training, CrossFit Lakewood, CrossFit in Denver...pain is weakness leaving the body... 2010-12-29T17:05:53+00:00monthlyhttps://smashbytraining.com/2010/12/28/moment-of-awesomeness-122810/2010-12-29T03:07:29+00:00monthlyhttps://smashbytraining.com/2010/12/28/the-numbers-122710/2010-12-28T16:07:47+00:00monthlyhttps://smashbytraining.com/2010/12/28/the-numbers-122610/2010-12-28T14:41:36+00:00monthlyhttps://smashbytraining.com/2010/12/26/brain-power-122610/2010-12-26T19:30:14+00:00monthlyhttps://smashbytraining.com/2010/12/23/happy-holidays/2010-12-24T00:27:15+00:00monthlyhttps://smashbytraining.com/2010/12/22/the-numbers-122210/https://smashbytraining.com/wp-content/uploads/2010/12/jamie-air-squat-12-22-e1293084438588.jpgJamie Air Squat, CrossFit Lakewood, CrossFit in Denver, Smashby TrainingFull range of motion on every rep!2010-12-23T06:08:43+00:00monthlyhttps://smashbytraining.com/2010/12/21/100th-blog-post/2010-12-22T22:59:53+00:00monthlyhttps://smashbytraining.com/2010/12/21/the-numbers-121910/https://smashbytraining.com/wp-content/uploads/2010/12/12-19-10-kt-push-ups.jpgKristin Push-Ups, CrossFit Lakewood, Smashby Training, CrossFit in Denver100 Push-Ups with perfect lock-out2010-12-21T16:59:40+00:00monthlyhttps://smashbytraining.com/2010/12/19/moment-of-awesomeness-121910/2010-12-20T05:45:25+00:00monthlyhttps://smashbytraining.com/2010/12/19/brain-power-121910/2010-12-19T22:25:57+00:00monthlyhttps://smashbytraining.com/2010/12/18/crossfit-blog-central-121810/2010-12-19T21:12:47+00:00monthlyhttps://smashbytraining.com/2010/12/19/class-schedule-change/https://smashbytraining.com/wp-content/uploads/2010/12/celebration.gifCrossFit in Denver, Smashby Training, CrossFit Lakewood, celebration4 classes per week!2010-12-19T18:09:14+00:00monthlyhttps://smashbytraining.com/2010/12/12/crossfit-blog-central-121210/2010-12-19T17:51:34+00:00monthlyhttps://smashbytraining.com/2010/12/17/upcoming-events-tough-mudder-62511/2010-12-20T19:34:50+00:00monthlyhttps://smashbytraining.com/2010/12/16/moment-of-awesomeness-121610/2010-12-16T21:37:02+00:00monthlyhttps://smashbytraining.com/2010/12/16/the-numbers-121510/https://smashbytraining.com/wp-content/uploads/2010/12/12-15-10-group-burpees.jpgClayton Kristin Jamie Burpees, Smashby Training, CrossFit Lakewood, CrossFit in DenverAfter that was the Burpees, and then Ball Slamshttps://smashbytraining.com/wp-content/uploads/2010/12/12-15-10-group-box-jumps.jpgClayton Kristin Jamie Box Jumps, Smashby Training, CrossFit Lakewood, CrossFit in DenverAfter Front Squats came the Box Jumpshttps://smashbytraining.com/wp-content/uploads/2010/12/12-15-10-group-front-squat.jpgClayton Kristin Jamie Front Squat, Smashby Training, CrossFit Lakewood, CrossFit in DenverOnly one person goes at a time2010-12-16T19:05:03+00:00monthlyhttps://smashbytraining.com/2010/12/14/the-numbers-121310/2010-12-15T01:18:04+00:00monthlyhttps://smashbytraining.com/2010/12/14/the-numbers-121210/https://smashbytraining.com/wp-content/uploads/2010/12/12-12-10-clayton-sdl.jpgClayton Sumo Deadlift, CrossFit Lakewood, Smashby Training, CrossFit in DenverEven 95lbs gets heavy at 20 reps per round, but good form!2010-12-15T00:57:30+00:00monthlyhttps://smashbytraining.com/2010/12/12/brain-power-121210/2010-12-13T21:26:19+00:00monthlyhttps://smashbytraining.com/2010/12/09/the-numbers-12810/https://smashbytraining.com/wp-content/uploads/2010/12/12-8-ns-kb-swing-e1291948484662.jpgNadia Kettlebell Swing, CrossFit Lakewood, Smashby Training, CrossFit in DenverAwesome form #3! BOOM!https://smashbytraining.com/wp-content/uploads/2010/12/12-8-kt-kb-swing-e1291947828867.jpgKristin Kettlebell Swing, CrossFit Lakewood, Smashby Training, CrossFit in DenverAwesome form #2https://smashbytraining.com/wp-content/uploads/2010/12/12-8-js-kb-swing1-e1291947721673.jpgJamie Kettlebell Swing, CrossFit Lakewood, Smashby Training, CrossFit in DenverAwesome form #1https://smashbytraining.com/wp-content/uploads/2010/12/12-8-js-kb-swing-e1291947513702.jpgJamie Kettlebell Swing, CrossFit Lakewood, Smashby Training, CrossFit in DenverAwesome form #12010-12-10T02:49:46+00:00monthlyhttps://smashbytraining.com/2010/12/08/brain-power-12810/2010-12-08T23:55:41+00:00monthlyhttps://smashbytraining.com/2010/12/02/on-the-road-beach-wod-in-rio-12210/https://smashbytraining.com/wp-content/uploads/2010/12/img_4566.jpgIMG_4566This was the coolest outdoor workout I've ever done!https://smashbytraining.com/wp-content/uploads/2010/12/img_4554.jpgIMG_4554Gym Rules: Translated into English. Amazing.https://smashbytraining.com/wp-content/uploads/2010/12/img_4556.jpgIMG_4556CrossFitters: We like lifting heavy thingshttps://smashbytraining.com/wp-content/uploads/2010/12/img_4557.jpgIMG_4557This gym may or may not have been started by Fred Flintsone https://smashbytraining.com/wp-content/uploads/2010/12/img_4568.jpgIMG_4568The Outdoor Rock Gym at the Arpoador in Rio de Janeiro!2010-12-03T08:37:30+00:00monthlyhttps://smashbytraining.com/2010/12/02/moment-of-awesomeness-12210/2010-12-03T02:21:01+00:00monthlyhttps://smashbytraining.com/2010/11/26/moment-of-awesomeness-112610/https://smashbytraining.com/wp-content/uploads/2010/11/porto-seguro2.jpgporto-seguro2If you want to visit, just let me know!2010-11-27T00:17:43+00:00monthlyhttps://smashbytraining.com/2010/11/24/the-numbers-112110/https://smashbytraining.com/wp-content/uploads/2010/11/kt-deadlift.jpgCrossFit Lakewood, Smashby Training, CrossFit in Denver, Kristin DeadliftingStrong lift, Kristin. Especially for 5 reps!https://smashbytraining.com/wp-content/uploads/2010/11/cp-pull-up.jpgCP Pull-UpCrossFit Lakewood, Smashby Training, CrossFit in Denver, Clayton doing pull-upsClayton getting through some pull-ups to help recover2010-11-24T21:33:45+00:00monthlyhttps://smashbytraining.com/2010/11/22/earn-your-turkey-challenge-2010-photos/https://smashbytraining.com/wp-content/uploads/2010/11/tom-turkey-challenge-deadlift.jpgTom Turkey Challenge DeadliftMy Personal Best Deadlift! 425 poundshttps://smashbytraining.com/wp-content/uploads/2010/11/clayton-turkey-challenge-shoulder-press.jpgClayton Turkey Challenge Shoulder PressClayton locking out that Shoulder Presshttps://smashbytraining.com/wp-content/uploads/2010/11/turkey-challenge-cheering-section.jpgTurkey Challenge Cheering SectionThe Cheering Section that came to support us!https://smashbytraining.com/wp-content/uploads/2010/11/team-lakewood.jpgTeam LakewoodAll of us that competed from CrossFit Lakewood!https://smashbytraining.com/wp-content/uploads/2010/11/turkey-challenge-collapse.jpgTurkey Challenge CollapseThis is what 3 workouts in a day does to you!2010-11-22T22:53:38+00:00monthlyhttps://smashbytraining.com/2010/11/21/earn-your-turkey-challenge-2010/https://smashbytraining.com/wp-content/uploads/2010/11/11-20-10-deepfriedturkeywod-e1290374956752.jpgEarn Your Turkey Challenge 2010, MBS CrossFit, Deep Fried Turkey, Smashby Training, CrossFit, CrossFit Lakewood, CrossFit in DenverThe Final Workout!https://smashbytraining.com/wp-content/uploads/2010/11/11-20-10-wallconstruction.jpgEarn Your Turkey Challenge 2010, MBS CrossFit, Wall Construction, Smashby Training, CrossFit, CrossFit Lakewood, CrossFit in DenverYeah. They just built a wall!2010-11-22T21:45:00+00:00monthlyhttps://smashbytraining.com/testimonials/2010-11-22T03:25:35+00:00weekly0.6https://smashbytraining.com/2010/11/21/brain-power-112110/2010-11-21T23:09:38+00:00monthlyhttps://smashbytraining.com/2010/11/19/the-pursuit-of-paleo-at-home-1/https://smashbytraining.com/wp-content/uploads/2010/11/paleo-bfast.jpgPaleo, CrossFit, Smashby Training, Eggs, Pursuit of Pale, CrossFit LakewoodDelicious AND Nutritious! (and easy to make)2010-11-21T20:18:12+00:00monthlyhttps://smashbytraining.com/2010/11/18/the-numbers-111710/https://smashbytraining.com/wp-content/uploads/2010/11/11-17-10-clayton-and-jamie-crossfit.jpgClayton and Jamie, CrossFit, CrossFit in Denver, Smashby Training, CrossFit LakewoodAwesome job tonight, guys!2010-11-18T23:34:46+00:00monthlyhttps://smashbytraining.com/2010/11/17/moment-of-awesomeness-111710/2010-11-18T00:47:02+00:00monthlyhttps://smashbytraining.com/2010/11/16/the-numbers-111510/https://smashbytraining.com/wp-content/uploads/2010/11/11-15-10-kt-cp-wall-ball.jpgKristin and Clayton Wall-Balls, Smashby Training, CrossFit Lakewood, CrossFit in Denver, CrossFit, KarenFull hip extension makes the movement more efficient!2010-11-17T01:39:35+00:00monthlyhttps://smashbytraining.com/2010/11/15/the-numbers-111410/2010-11-16T18:40:52+00:00monthlyhttps://smashbytraining.com/2010/11/09/the-numbers-11810/2010-11-15T19:52:32+00:00monthlyhttps://smashbytraining.com/2010/11/15/brain-power-111510/2010-11-21T17:20:31+00:00monthlyhttps://smashbytraining.com/2010/11/15/the-numbers-111010/https://smashbytraining.com/wp-content/uploads/2010/11/11-10-10-jamie-and-kristin-e1289804713159.jpg11-10-10 Jamie and KristinLooking good, you two!2010-11-15T19:34:05+00:00monthlyhttps://smashbytraining.com/2010/11/12/moment-of-awesomeness-111210/2010-11-14T17:17:32+00:00monthlyhttps://smashbytraining.com/2010/11/09/moment-of-awesomeness-11910/2010-11-10T06:19:50+00:00monthlyhttps://smashbytraining.com/2010/11/09/the-numbers-11710/https://smashbytraining.com/wp-content/uploads/2010/11/11-7-10-foam-roll.jpg11-7-10 Foam RollClayton and Kristin Foam-Rolling2010-11-10T05:36:44+00:00monthlyhttps://smashbytraining.com/2010/09/28/the-new-home-92610/2010-11-07T20:40:05+00:00monthlyhttps://smashbytraining.com/2010/11/07/brain-power-11710/2010-11-07T18:44:30+00:00monthlyhttps://smashbytraining.com/2010/11/04/moment-of-awesomeness-11410/2010-11-04T23:14:39+00:00monthlyhttps://smashbytraining.com/2010/11/04/the-numbers-11310/https://smashbytraining.com/wp-content/uploads/2010/11/11-3-10-andy-ab-mat-combo.jpg11-3-10 andy ab-mat comboPerfect form on those Ab-Mat Sit-Ups, Andy!2010-11-04T20:44:37+00:00monthlyhttps://smashbytraining.com/2010/11/01/the-numbers-103110/https://smashbytraining.com/wp-content/uploads/2010/11/10-31-10-costume-row-e1288721672377.jpg10-31-10 Costume RowThe Fighter and the Ring Girl, rowing like champs2010-11-02T23:48:28+00:00monthlyhttps://smashbytraining.com/2010/10/28/the-numbers-102710/https://smashbytraining.com/wp-content/uploads/2010/11/10-27-10-ab-kt-wallball.jpg10-27-10 AB KT wallballWay to go, girls!https://smashbytraining.com/wp-content/uploads/2010/11/10-27-10-clayton-305dl-e1288720619755.jpg10-27-10 Clayton 305dl"What, it's only 305lbs!" Great job, Clayton!2010-11-02T21:31:41+00:00monthlyhttps://smashbytraining.com/2010/11/02/the-numbers-11110/https://smashbytraining.com/wp-content/uploads/2010/11/11-1-10-kt-push-up.jpg11-1-10 KT Push-upFull Lock-out every timehttps://smashbytraining.com/wp-content/uploads/2010/11/11-1-10-clayton-kb-swing-e1288722380217.jpg11-1-10 Clayton KB swingAs always, perfect extension overhead!2010-11-02T18:35:31+00:00monthlyhttps://smashbytraining.com/2010/10/28/moment-of-awesomeness-102810/2010-10-28T18:05:07+00:00monthlyhttps://smashbytraining.com/2010/10/27/the-numbers-102510/https://smashbytraining.com/wp-content/uploads/2010/10/10-25-10-kristin-kte3-e1288215724505.jpg10-25-10 Kristin KTEWhat a great kip!https://smashbytraining.com/wp-content/uploads/2010/10/10-25-10-kristin-kte2.jpg10-25-10 Kristin KTEWhat a Great Kip!https://smashbytraining.com/wp-content/uploads/2010/10/10-25-10-kristin-kte1-e1288215414754.jpg10-25-10 Kristin KTEhttps://smashbytraining.com/wp-content/uploads/2010/10/10-25-10-kristin-kte-e1288214376689.jpg10-25-10 Kristin KTEWhat a kip! Pull-ups soon!2010-10-27T21:53:12+00:00monthlyhttps://smashbytraining.com/2010/10/26/the-numbers-102410/2010-10-26T06:25:01+00:00monthlyhttps://smashbytraining.com/2010/10/26/the-numbers-102010/https://smashbytraining.com/wp-content/uploads/2010/10/kristinmarathon.jpgkristinmarathonKristin running 26.2 Miles during the Nike Women's Marathon!2010-10-26T06:17:14+00:00monthlyhttps://smashbytraining.com/2010/10/21/the-turkey-challenge/2010-10-21T22:22:52+00:00monthlyhttps://smashbytraining.com/2010/10/20/the-pursuit-of-paleo-what-is-paleo-part-1/2010-10-20T17:24:15+00:00monthlyhttps://smashbytraining.com/2010/10/19/the-numbers-101810/2010-10-20T01:40:45+00:00monthlyhttps://smashbytraining.com/2010/10/18/important-question/2010-10-26T03:36:18+00:00monthlyhttps://smashbytraining.com/2010/10/18/the-numbers-101710/https://smashbytraining.com/wp-content/uploads/2010/10/10-17-10-caro-overhead-lunge1-e1287440266419.jpg10-17-10 Caro Overhead LungeGood depth, Caro. Now lock out those arms!https://smashbytraining.com/wp-content/uploads/2010/10/10-17-10-caro-overhead-lunge.jpg10-17-10 Caro Overhead LungeGood depth, Caro. Now lock out those arms!https://smashbytraining.com/wp-content/uploads/2010/10/10-17-10-wod.jpg10-17-10 WODFirst time using our new "Mobile" Workout Board!2010-10-18T22:24:31+00:00monthlyhttps://smashbytraining.com/2010/10/18/the-numbers-101310/https://smashbytraining.com/wp-content/uploads/2010/10/10-13-10-kb-swing-girls1.jpg10-13-10 KB Swing GirlsProud of the ladies as always!https://smashbytraining.com/wp-content/uploads/2010/10/10-13-10-andy-kb-swing3-e1287434615109.jpg10-13-10 Andy KB SwingNice Hip Extension, Andy!https://smashbytraining.com/wp-content/uploads/2010/10/10-13-10-andy-kb-swing2-e1287434239995.jpg10-13-10 Andy KB SwingGreat Hip Extension, Andy!https://smashbytraining.com/wp-content/uploads/2010/10/10-13-10-andy-kb-swing1-e1287434189855.jpg10-13-10 Andy KB Swinghttps://smashbytraining.com/wp-content/uploads/2010/10/10-13-10-kb-swing-girls.jpg10-13-10 KB Swing GirlsGreat job, ladies!https://smashbytraining.com/wp-content/uploads/2010/10/10-13-10-andy-kb-swing-e1287434029911.jpg10-13-10 Andy KB SwingAndy with great hip extension on his swingshttps://smashbytraining.com/wp-content/uploads/2010/10/10-13-10-wod.jpg10-13-10 WODThe fun workout on 10/13/102010-10-18T20:56:01+00:00monthlyhttps://smashbytraining.com/2010/10/13/moment-of-awesomeness-101310/2010-10-13T22:10:08+00:00monthlyhttps://smashbytraining.com/2010/10/12/the-numbers-101110/https://smashbytraining.com/wp-content/uploads/2010/10/10-11-10-results.jpg10-11-10 resultsGreat work tonight, everyone!2010-10-12T21:02:58+00:00monthlyhttps://smashbytraining.com/2010/10/12/the-numbers-101010/https://smashbytraining.com/wp-content/uploads/2010/10/10-10-10-results.jpg10-10-10 resultsDon't worry if you missed this one. It will be back around!2010-10-12T20:46:07+00:00monthlyhttps://smashbytraining.com/2010/10/09/moment-of-awesomeness-10910/2010-10-09T23:08:52+00:00monthlyhttps://smashbytraining.com/2010/10/07/the-numbers-10610/https://smashbytraining.com/wp-content/uploads/2010/10/group-jack-wod.jpgGroup - Jack WODHonoring Army Staff Sgt. Jack M. Martin IIIhttps://smashbytraining.com/wp-content/uploads/2010/10/jack-wod-push-pres.jpgJack WOD - Push PresFully extended arms, knees and hips fully open. BOOM!https://smashbytraining.com/wp-content/uploads/2010/10/jack-wod-group.jpgJack WOD - GroupBox Jumping and Push Pressing. Great Lockout, Clayton!2010-10-08T07:39:01+00:00monthlyhttps://smashbytraining.com/2010/10/06/moment-of-awesomeness-10610/2010-10-06T19:44:17+00:00monthlyhttps://smashbytraining.com/2010/10/04/the-numbers-10410/https://smashbytraining.com/wp-content/uploads/2010/10/10-4-wall-ball.jpg10-4 Wall BallTossin' those Med Balls HIGH in the air!2010-10-05T05:03:49+00:00monthlyhttps://smashbytraining.com/2010/09/30/moment-of-awesomeness-93010/2010-09-30T23:05:16+00:00monthlyhttps://smashbytraining.com/2010/09/29/the-numbers-92910/https://smashbytraining.com/wp-content/uploads/2010/09/johnny-burpee-9-29-10.jpgJohnny Burpee 9-29-10Look at how high Johnny's jumping on those burpees!2010-10-01T03:21:19+00:00monthlyhttps://smashbytraining.com/2010/09/28/the-numbers-92710/2010-09-28T22:19:32+00:00monthlyhttps://smashbytraining.com/2010/09/28/the-numbers-92610/https://smashbytraining.com/wp-content/uploads/2010/09/kristin-ball-slam-9-26-101.jpgKristin Ball-Slam 9-26-10Great full extension at the top!https://smashbytraining.com/wp-content/uploads/2010/09/kristin-ball-slam-9-26-10.jpgKristin Ball-Slam 9-26-10The more efficiently the ball is taken overhead, the easier the movement becomes!2010-09-28T22:17:40+00:00monthlyhttps://smashbytraining.com/2010/09/14/moment-of-awesomeness-91410/2010-09-23T14:28:10+00:00monthlyhttps://smashbytraining.com/2010/09/23/the-numbers-92210/https://smashbytraining.com/wp-content/uploads/2010/09/group-43.jpgGroup 4Team HH won by 69 Meters!!! SUCH a close race!!https://smashbytraining.com/wp-content/uploads/2010/09/group-42.jpgGroup 4Team HH won by 69 Meters!!! SUCH a close race!!https://smashbytraining.com/wp-content/uploads/2010/09/group-41.jpgGroup 4Team HH won by 69 Meters!!! SUCH a close race!!https://smashbytraining.com/wp-content/uploads/2010/09/group-3.jpggroup 3How fun do these guys look!? Such a great team!https://smashbytraining.com/wp-content/uploads/2010/09/group-4-e1285223800321.jpgGroup 4Team HH won by 69 Meters!!! SUCH a close race!!https://smashbytraining.com/wp-content/uploads/2010/09/group-1.jpgGroup 1What an amazing group we had tonight!2010-09-23T14:27:08+00:00monthlyhttps://smashbytraining.com/2010/09/21/the-numbers-91510/https://smashbytraining.com/wp-content/uploads/2010/09/p_2048_1536_b80ea2cc-dae6-4d85-a8c1-1c5acc2d4d25.jpegp_2048_1536_B80EA2CC-DAE6-4D85-A8C1-1C5ACC2D4D25.jpeghttps://smashbytraining.com/wp-content/uploads/2010/09/l_2048_1536_22b52213-d38c-4dc4-b0c3-35f112e894f7.jpegl_2048_1536_22B52213-D38C-4DC4-B0C3-35F112E894F7.jpeghttps://smashbytraining.com/wp-content/uploads/2010/09/p_2048_1536_35731c0f-7bf3-4fb4-a38b-da0ccf4ce60e.jpegp_2048_1536_35731C0F-7BF3-4FB4-A38B-DA0CCF4CE60E.jpeg2010-09-23T02:12:22+00:00monthlyhttps://smashbytraining.com/2010/09/21/the-numbers-92010/https://smashbytraining.com/wp-content/uploads/2010/09/l_2048_1536_1947d4be-2f28-4f2f-b5f3-c607d18e829b.jpegl_2048_1536_1947D4BE-2F28-4F2F-B5F3-C607D18E829B.jpeg2010-09-22T17:02:40+00:00monthlyhttps://smashbytraining.com/2010/09/21/the-numbers-91410/https://smashbytraining.com/wp-content/uploads/2010/09/p_2048_1536_ec7060f9-0b60-4d51-bb9b-baa5f9d9c1d2.jpegp_2048_1536_EC7060F9-0B60-4D51-BB9B-BAA5F9D9C1D2.jpeghttps://smashbytraining.com/wp-content/uploads/2010/09/l_2048_1536_63f08268-b89b-4213-9c40-13fe0b69a64b.jpegl_2048_1536_63F08268-B89B-4213-9C40-13FE0B69A64B.jpeg2010-09-22T14:26:39+00:00monthlyhttps://smashbytraining.com/2010/09/21/the-numbers-91310/https://smashbytraining.com/wp-content/uploads/2010/09/9-13-class12.jpg9-13 class1Banded Pull-Ups are fun!https://smashbytraining.com/wp-content/uploads/2010/09/9-13-class21.jpg9-13 class2Great lock-outs on those push-ups!https://smashbytraining.com/wp-content/uploads/2010/09/9-13-class2.jpg9-13 class2Everyone had great lock-outs on their push-ups!https://smashbytraining.com/wp-content/uploads/2010/09/9-13-class11.jpg9-13 class1Banded Pull-Ups are Fun!2010-09-21T18:31:37+00:00monthlyhttps://smashbytraining.com/2010/09/16/the-numbers-91010/https://smashbytraining.com/wp-content/uploads/2010/09/p_2048_1536_9d16c0fc-9824-47bd-ac51-bd96350aeb1c.jpegp_2048_1536_9D16C0FC-9824-47BD-AC51-BD96350AEB1C.jpeg2010-09-17T06:35:48+00:00monthlyhttps://smashbytraining.com/2010/09/14/brain-power-91410/2010-09-14T21:10:14+00:00monthlyhttps://smashbytraining.com/2010/09/14/the-numbers-9810/https://smashbytraining.com/wp-content/uploads/2010/09/img_0601-e1284448388912.jpg9/8/10 ClassPush-Ups and Burpees!https://smashbytraining.com/wp-content/uploads/2010/09/img_0599-e1284448241150.jpgKnees to Elbows 9/8/10The Ashleys dominating on Knees to Elbows2010-09-14T07:17:06+00:00monthlyhttps://smashbytraining.com/2010/08/30/2010-colorado-crossfit-open/2010-09-16T05:26:18+00:00monthlyhttps://smashbytraining.com/2010/09/14/the-numbers-9410/https://smashbytraining.com/wp-content/uploads/2010/09/4-park-class2.jpg9/4 Park Class2Tabata Push-Ups to start the weekendhttps://smashbytraining.com/wp-content/uploads/2010/09/park-group.jpgPark GroupWhat a great group of ladies! 9/4/10 Wash Park Team2010-09-14T06:57:46+00:00monthlyhttps://smashbytraining.com/2010/08/27/brain-power-82710/2010-08-29T21:50:33+00:00monthlyhttps://smashbytraining.com/2010/08/25/the-numbers-82510/https://smashbytraining.com/wp-content/uploads/2010/08/107.jpgNewbie Burpees 8/25/10Nothing like doing burpees on your first day of CrossFit!https://smashbytraining.com/wp-content/uploads/2010/08/106.jpgCaro Wall Ball 8/25/10Full hip extension at the top every time!2010-08-26T05:24:08+00:00monthlyhttps://smashbytraining.com/2010/08/24/the-numbers-82310/https://smashbytraining.com/wp-content/uploads/2010/08/105.jpgCaro Ring Push-Up 8/23/10Perfect form on Caro's first day of doing Ring Push-Upshttps://smashbytraining.com/wp-content/uploads/2010/08/104.jpgClass BurpeesThe 6:30 class thinking, "Yay, Burpees!" Right, guys?2010-08-25T05:53:42+00:00monthlyhttps://smashbytraining.com/2010/08/23/the-numbers-81110/https://smashbytraining.com/wp-content/uploads/2010/08/103.jpgCaro KB SwingCaro doing KB swings with great range of motion!https://smashbytraining.com/wp-content/uploads/2010/08/102.jpgNairn KB Swingcaroooo doing the Kettlebell Swings with perfect form!https://smashbytraining.com/wp-content/uploads/2010/08/101.jpgKT TIre FlipKristin crushing the tire flips and making them look easy!https://smashbytraining.com/wp-content/uploads/2010/08/10.jpg6:30 class 8/11/10These guys always work so hard!2010-08-24T05:43:14+00:00monthlyhttps://smashbytraining.com/2010/08/19/moment-of-awesomeness-82010/2010-08-20T05:43:57+00:00monthlyhttps://smashbytraining.com/2010/08/06/the-numbers-8310/2010-08-20T05:28:09+00:00monthlyhttps://smashbytraining.com/2010/08/10/the-numbers-8910/https://smashbytraining.com/wp-content/uploads/2010/08/fgb-8-9-10-scoreboard1.jpgFGB 8-9-10 scoreboard1Sarah's results on the left, Dave's on the right. Way to push, guys!https://smashbytraining.com/wp-content/uploads/2010/08/fgb-8-9-10-scoreboard2jpg.jpgFGB 8-9-10 scoreboard2jpgCarolyn's scores to the left, Brandon's to the right. Great first FGB!https://smashbytraining.com/wp-content/uploads/2010/08/fgb-group-8-9-10.jpgFGB Group 8-9-10Sarah, Dave and Brandon starting their final round of Fight Gone Bad!2010-08-10T15:00:10+00:00monthlyhttps://smashbytraining.com/2010/08/09/moment-of-awesomeness-8910/https://smashbytraining.com/wp-content/uploads/2010/08/8-9-10-007.jpg8.9.10 007The brightest double rainbow I've ever seen!2010-08-10T05:01:10+00:00monthlyhttps://smashbytraining.com/2010/08/08/the-numbers-8810/2010-08-09T05:48:11+00:00monthlyhttps://smashbytraining.com/2010/08/08/the-numbers-8410/https://smashbytraining.com/wp-content/uploads/2010/08/group-class-8-4-10.jpgGroup Class 8-4-10The Largest class to date. Great job, guys!https://smashbytraining.com/wp-content/uploads/2010/08/group-workout-8-4-10.jpgGroup Workout 8-4-10The group getting ready for their third and final workout!2010-08-09T05:42:49+00:00monthlyhttps://smashbytraining.com/2010/08/06/the-pursuit-of-paleo-grocery-shopping-1/https://smashbytraining.com/wp-content/uploads/2010/08/grocery-cart1.jpgGrocery Cart$50 can get you a lot of good food that can last for a while!2010-08-09T04:41:54+00:00monthlyhttps://smashbytraining.com/2010/08/06/the-numbers-8210/https://smashbytraining.com/wp-content/uploads/2010/08/dehart-push-up.jpgDeHart Push-Up2010-08-06T20:23:02+00:00monthlyhttps://smashbytraining.com/2010/08/02/the-numbers-73110/2010-08-06T05:37:12+00:00monthlyhttps://smashbytraining.com/2010/08/04/the-numbers-8110/2010-08-05T05:38:52+00:00monthlyhttps://smashbytraining.com/2010/08/02/the-numbers-73010/https://smashbytraining.com/wp-content/uploads/2010/08/mel-and-caro-7-30-101.jpgMel and Caro 7-30-10https://smashbytraining.com/wp-content/uploads/2010/08/mel-and-caro-7-30-10.jpgMel and Caro 7-30-102010-08-03T23:11:48+00:00monthlyhttps://smashbytraining.com/2010/08/02/the-pursuit-of-paleo-at-home-intro/2010-08-03T05:21:13+00:00monthlyhttps://smashbytraining.com/2010/07/23/before-you-think-about-joining/2010-08-03T04:52:36+00:00monthlyhttps://smashbytraining.com/2010/07/24/2010-crossfit-games-highlights-video/2010-08-03T04:52:09+00:00monthlyhttps://smashbytraining.com/2010/08/02/crossfit-defined/2010-08-03T04:51:42+00:00monthlyhttps://smashbytraining.com/2010/07/29/the-numbers-72810/2010-07-29T06:21:12+00:00monthlyhttps://smashbytraining.com/2010/07/28/the-numbers-72610/2010-07-29T06:00:05+00:00monthlyhttps://smashbytraining.com/2010/07/28/the-numbers-72110-2/2010-07-29T05:48:17+00:00monthlyhttps://smashbytraining.com/2010/07/28/the-numbers-71810/2010-07-29T05:36:01+00:00monthlyhttps://smashbytraining.com/2010/07/28/the-numbers-72110/2010-07-29T05:33:50+00:00monthlyhttps://smashbytraining.com/2010/07/28/the-numbers-intro/2010-07-29T05:20:40+00:00monthlyhttps://smashbytraining.com/2010/07/25/the-pursuit-of-paleo-dining-out-intro/2010-07-27T06:23:14+00:00monthlyhttps://smashbytraining.com/2010/07/25/the-pursuit-of-paleo-dining-out-1/https://smashbytraining.com/wp-content/uploads/2010/07/wahoos-after.jpgwahoos afterhttps://smashbytraining.com/wp-content/uploads/2010/07/wahoos-before.jpgwahoos before2010-07-25T22:12:20+00:00monthlyhttps://smashbytraining.com/2010/06/18/game-time/2010-07-25T20:42:40+00:00monthlyhttps://smashbytraining.comdaily1.02025-03-14T06:26:22+00:00