Well, my world just got rocked…. I have been following CrossFit for over THREE years, and it was only yesterday that I came across this video.
Why didn’t anyone show it to me sooner?! I can’t believe I’ve wasted so much of my time thinking that CrossFit actually works!
Enjoy this “Informational Video”, friends. Let me know what you think of “Wet Wolf Training?” and his thoughts!
Smashby's Training Blog 
Waa waaaaa stick with your bicep curls buddy!!!!