We can’t control everything that happens to us in life. We CAN, however, control how we respond to the things that happen to us!

Instead of letting minor issues weigh you down, choose to view life through a lens that leaves you happier and more appreciative in your day to day life. This includes choosing to spend your time with individuals who bring you up instead of tear you down.

If you’re trying to live a happier life, start by working on those two things. It works. Trust me.

Advertisements

There are thousands of people around the world who are “certified” to coach CrossFit. Does that mean they’re all good at it? Absolutely not!

Like any other profession in the world, you’re going to have some variation of a bell curve: A small few who are really good at what they do, some who are really bad at it, and the majority of others falling somewhere in between the two on that spectrum.

The difference with CrossFit coaching and other professions, however, is that a bad cue from a coach in the middle of class could potentially lead to an athletes injuring himself/herself, or others around them.

Let me be clear, this post is not about whether or not you like a cue a coach gives you. It’s intentionally about what you think should be done if a coach gives you BAD, and wrong, advice!

I’d love it if you’d watch my video below, and let me know what you think. Do you agree or disagree with me?

What would you do, or advise others, if they found themselves in the position of being given bad advice. Let’s chat!

Did the 2018 CrossFit Games get you fired up and ready to improve more by next year’s Open?

Do you have an intelligent plan in place to get there? You should.

You don’t need a personalized coach to help you create that plan, but if you do it yourself, I suggest at least running over your plan with someone else that you know and trust. Let me know if I can help you in any way.

Train safe, train smart, and have fun out there!

“Oh man, that workout looks like fun! Let’s do it!”

“I think they all look fun. Let’s see how we’d stack up against the best in the world and do a row a full marathon!”

Does this sound like a conversation you, or anyone you know, has had in the last few days? If yes, please watch the video below, or pass it on to someone who needs to hear this message.

What are your thoughts on my advice? Do you agree or disagree with me?

Thousands of athletes around the world are laser-focused in their desire to get better at certain movements/skills in our sport of CrossFit. Whether their goal is to improve strength, endurance, mobility, or any other aspect of fitness, there will always be a laundry list of skills to choose from at any given moment. While I love how CrossFit inspires and motivates people to want to make themselves better, it also leads to people trying to do too much, too often.

If they want to get stronger, they’ll add a squat program to their weekly programming. To improve their ring muscle-ups they’ll spend thirty minutes every day practicing transition drills and kipping technique. When the goal is to improve aerobic capacity, multiple 3-6 minute sprint workouts and a few track workouts will get tagged onto the end of an already brutal training week.

By themselves, those scenarios are not necessarily a problem. What is a problem, however, is when people do so much work that their bodies are constantly beat up and are never given a chance to recover properly. Being sore and tired is part of the game, I get that. Anytime you train hard as an athlete, those feelings come with the territory. It becomes counterproductive, however, when athletes constantly live in that state of fatigue.

Prioritizing rest and recovery is the biggest missing piece in the puzzle for so many athletes to achieve their next training breakthrough. When you take care of yourself (through stretching, massage, and other forms of self care), you’re giving your body a chance to repair all of the damage that intense training puts on your muscles.

Take a look at my video below and see if you agree with me. Regardless, let me know your thoughts, and let’s talk about this together. Happy Thursday!

The Merriam Webster dictionary defines an Ivory Tower as “a secluded place that affords the means of treating practical issues with an impractical often escapist attitude; especially a place of learning.” I think there are a lot of trainers out there making statements about fitness from a very similar place!

They read in a book that the back squat is taught one way, or learned a skill from a coach in a particular way, and from that moment on they live and die by the concept that no other way of teaching that movement could possibly be correct! Well, if you’ve ever coached actual humans in an actual gym, you quickly learn that no two people learn things the exact same way. If you only have one way of explaining, you will miss connecting with a variety of athletes.

In my opinion, as long as your athletes are safe, there is no right or wrong way to teach something. I believe it was Matt or Cherie Chan who once said to me, “the best cue to give an athlete is the one that works!” Instead of sitting back and commenting on how other people are teaching things incorrectly, open up your mind and consider that some people just need to hear the same thing explained in a different way for it to click for them!

Check out this episode of Drive Time with Smashby, and let me know whether or not you agree with me…. and why! Happy Thursday!

When a workout is programmed (or created), there is almost always an intended stimulus in mind. This means that the coach writing it likely expects the work to be completed within a certain time frame. When athletes complete workouts, they’re not always aware of these goals, or given specific things to strive for in their efforts. Does this matter?

If you walked in the gym and saw the workout of the day was Helen (3rds of 400m run, 21 KB swings, and 12 pull-ups), what would you think? Would you look at the movements and decide whether or not you could them, and do them at the weight they’re prescribed? Would you think about your previous PR and whether or not you’d be able to beat it? Would you simply think about whether or not you like the movements in the workout?

Does the thought ever entire your mind about how long a workout “should” take an athlete? Maybe some days are more or less important than others to scale up (or down) in order to finish within a particular window of time?

Should coaches play an active role in explaining those types of things to athletes, or is our role simply to make sure no one gets hurt?

These are questions that are really important to me, and I’d love to hear what you think about this topic. Check out the video below, and then…. let’s chat!

I am one of those people who gets really fired up when music I like is played at the gym. Yet, as a coach, I’m hyper-sensitive to trying not to play music that people could find really offensive due to profanity or subject matter. If I wouldn’t sing the lyrics out loud in front of my family, or a complete stranger, I’ll likely think twice about whether or not to play the song in class.

There are clearly exceptions to the rule here, and I think coaches just need to know their audience. If I ask a class what they want to hear and in unison everyone yells, “WU TANG CLAN!!!,” then I’ll probably “Return to the 36 Chambers” with the squad. But if I feel that anyone in the group might not be too excited about what the songs are going to talk about, I’ll audible and play something else.

Whether you’re a gym owner, a coach, or an athlete, I’d love to hear your thoughts on this subject.

If there’s enough interest, maybe I’ll do a follow up post soon where I can share some of the music I like, and some of the playlists I’ve created over the years.

Let me know what you think, friends!

One of my favorite parts of being a coach/personal trainer is being able to see your athletes improve through their hard work!

A really funny part of coaching is when you give an athlete a cue on how to improve a particular skill, and then a few days or weeks later having them share “this brand new cue they heard” from somewhere else …. that is the exact same cue you gave them previously. It happens more often than you might think.

There are so many factors that explain why moments like this happen (information overload or ineffective cuing from the coach, athlete physical and mental fatigue, the list goes on), but they can each be used as a learning experience if you let them!

What do you think about what I have to say on the topic? I’d love to know!

A lot of friends have been venting to me lately about things that are frustrating them. You know what? I love it. I love that people feel comfortable opening up to me, and sharing what’s going on in their lives. These are friends from all over the country, too. Some I’ve known for most of my adult life, others I’ve met through CrossFit or from them following my blog.

After a second person shared a story about how a friend has let them down time and time again, a third person talked about how they felt competitiveness between “friends” had been taken to an unhealthy level in the gym, and yet another person would tell me how they wish they’d get more coaching at their gym, I started to notice a pattern in the advice I was giving.

In the video below I summarize the advice I gave to most of these friends. Here’s the gist:

“Your Vibe Attracts Your Tribe” is a quote I heard from a friend about a year and a half ago. I absolutely fell in love with that sentence.

What it means to me is that most (not all, but most) of the time, we have the ability to make changes to our environment based on our own actions and reactions. Meaning, if someone or something is stressing you out, there are likely steps you can take to either change that scenario or remove yourself from it.

Take a watch and let me know what you think, please. I’d love to hear your thoughts.