Coach’s Corner
On this page I’ll share random thoughts and post any links, videos or articles I think are worth your time!
Feel free to suggest anything you want to see on here.
3/13/11 – Highlights from the CrossFit/USAW Open (This was an event I competed in last October)
1/5/11 – CrossFit in the News
ANSI Accredits CrossFit Under Certificate Accreditation Program
8/27/10 – What are you willing to do in order to attain the life you want? (motivational video from http://www.sicfit.com)
8/27/10 – Very interesting article in the New York Times on the impact of music to exercise.
“Does Music Make You Exercise Harder?”
8/20/10 – Some AMAZING Parkour/Free Running/Gymnastics skills
7/24/10 – CrossFit Games Preview Video
The CrossFit Games are the proving ground to find the fittest human beings on earth. This commercial talks about what the program means to a few of the “community’s” biggest names. Awesome stuff.
7/23/10 – First Video Post:
I’m a sucker for CrossFit promo videos, and this is no exception. While I think that any physical activity is better than none, and that a person should definitely mix up their training regimen constantly, it’s pretty obvious that I think this stuff is the most effective.
Smashby's Training Blog 
The Crossfit/USAW was Great competition, I hope to do it someday and loose to all the crossfiters horribly.
haha, I doubt you’d lose horribly! Chad put on a show with his lifting last year. I’m really pumped to see how many other (mainly) USAW folks show up to compete this year. That event was a blast!