There is so much discussion and debate out in internet land about the proper way to do a kettlebell swing. Is Russian (eye level) the proper end range of motion for a rep, or should one go overhead (American) each time? Good news, I don’t care!
This episode is instead going to address my favorite way of setting up for the first rep of every set; regardless of the height you plan to take your kettlebell.
Take a look, let me know if you like this strategy, and have a great weekend!
Smashby's Training Blog 