The second workout of this year’s CrossFit Games Open is a repeat from a few years ago. I created a strategy video for the first time we did workout when it was named 22.3 and you can CLICK HERE to read/watch it!
I told myself NOT watch that post from 2022 before recording today’s video with my suggestions on how to approach the workout and I’m thrilled to share that my strategy has not changed much at all!
I hope that you find this advice helpful and that after watching you feel better prepared for how to break down your reps and attack the Pull-Ups and Thrusters. Let me know your thoughts on my strategy and I’d love to hear how it goes for you!
As always…
Good luck, have fun, I believe in you!
Smashby's Training Blog 