The FINAL workout of this year’s CrossFit Games Open was released today and it includes a lot of Wall Walks, a variety of barbell movements, and 100 total Calories of Rowing.
My primary goals in the video below, which runs a little longer than most, are to show some technique suggestions while explaining WHY I recommend each them. I really hope that you find the reasoning behind each of them to be helpful. If you watch the video below, I’d love to hear your thoughts!
As we wrap up yet another year of the CrossFit Games Open, I’d like to thank each of you who stopped by to hear what I had to say about the workouts. When the clock counts down and you get ready to crush 25.3, I hope you can hear me saying…
Good luck, have fun, I believe in you!
Smashby's Training Blog 