Posts Tagged ‘CrossFit Lisbeth’

Lisbeth, thank you for knowing what’s happening in my life most of the time, and then writing about it.

🙂

Another gem from Lisbeth talking about “Scars” and what they do (or don’t) mean. I’m on the topic of “Mental Toughness” during the beginning of this month, and this post of hers is right in line with that. How are you letting your “scars” determine your decisions going forwards? Are you too scared to charge on? Or is your head held high, fear pushed aside and you’re ready to go, regardless of the outcome?

Enjoy.

Scars ~ By Lisbeth

Wounds heal, but often leave a mark. We like to think that whatever was broken becomes stronger than ever. Sometimes, this is true.

But sometimes it isn’t.

Life takes its toll. The years and the injuries add up. They are the price we pay for wisdom, if we are lucky. Or else we are just like those boats in the Great Gatsby, “borne back ceaselessly into the past.”

I’m not here to tell you that scars are pretty or sexy or noble. Scars just are. They tell a small tale, like a limp. You tell the greater one. The mark on your shin from that box jump gone horribly wrong? It will always be there, like the rope burn etched into your ankle from that day you wore shorts but decided to do “Tommy V” anyhow and finished all those rope climbs, even as the blood started to trickle. Was that a smart decision? Who is to say? It is done and the mark remains.

We have marks everywhere, seen and unseen: from the misses and the makes, the losses and the wins, in the gym and in the world, and in our hearts and souls. I can no more tell you what that scar on your leg really means to you any more than you can tell me about the bruises on my heart. Each of us must carry our burden and bear the weight of what has happened to us. But don’t try to tell me that all is healed. It never is. You are changed. I am changed. And life goes on.

See, scars don’t tell the story. They don’t even tell half the story. Scars are just a visible reminder that you had pain. What you did after that pain tells us all so much more. Did you use that pain as an excuse to fail again? Or to put the hurt on someone else? Did you point to the scar and say “It stings too much. I can’t do that.” Or maybe you just went with half a heart, scared to really commit to something that could crush you again. Or did you say “F*** it. Let’s roll” and throw yourself right on the damn line again, pain and scars and all.

Here’s to the ones throwing themselves on that line, standing tall and brave and true, scars and all, and not letting memory and fear hold them back. Scars never looked so beautiful . . .

I’m not even going to try and come up with a clever little intro to this post.

Lisbeth (creator of the CrossFit Lisbeth Blog) does it again.

I know I share a lot of the same messages over and over again on my blog, but they’re motivating to me, and help try to keep ME honest and inspired through life. Hopefully you guys enjoy these, too.

Recovery ~ By Lisbeth

Recovering from a bad start is not an easy thing to do.But it’s a skill you have to learn — in the gym, in your relationships, at work, in life.

Sometimes, you start your WOD and everything just sucks. Everything. Your hook grip feels funny, you smack your chin with the bar, and your chest-to-bar pull-up catches . . . only air. WTF.

Life sucks. You suck. And then you die.

Or so it seems.

In reality, though, you have basically two choices: You can get bitter or you can better. You can quit or you can make something of this piece of sh** day you’re having. That’s always your choice. Nobody makes it but you.

So, decide. Reset your jaw and come right back at that WOD, and life.  Make it — WILL it — to get better. Finish your rep, finish your round, finish what you started. Do what you said you would do.

Or be a p**** and go cry about it. Quit something else in this life. Give up. And then convince yourself that you never really wanted it anyhow. Because that’s just how you roll.

Your day, your choice, your life.

Recovery isn’t a drink after a workout. It’s the entire way you approach life.

If you’ve ever worked out with me at CFLW, you’ll know that sometimes I yell during my workouts. Not at people (coaching and cheering is not yelling), but at things, the bar… myself. Greg Walker called it my “War Cry”.

Lisbeth seems to agree with my logic there, and her post today is awesome. Get some, let it out… and then move on. The gym is an incredible place to “de-stress” and let out some aggression in a productive way. When you’re done, pull yourself together, walk out the door, put a smile on your face and go on with your life with a little bit less weight on your shoulders (literally and figuratively).

Yell At Your Bar ~ by Lisbeth

Go ahead, do it.Yell at your barbell.

Or your kettlebell. Or your jump rope. Or your sandbag.

Give it some horrible swearword name and tell it to go f*** itself.

Why?

Because it feels good. Because you’ll dump some stress. And because I’d rather have you yell at your barbell than have you yell at your spouse or your kids or your partner or the guy giving you change at the gas station.

That’s half the reason we go to the gym anyhow. Yes, we want to get fit. Sure, we want to be healthy. But, ultimately, we want to be happy. And it’s really hard to be happy with the weight of the world on your shoulders. At some point, you have to dump some of that weight or it will crush you.

So start now. Start dumping the stuff in your life that just doesn’t matter. Learn to say “no” to unimportant sh** and “yes” to stuff that really matters — and to the people that really matter in your life.

So, yell at your barbell if you need to. Glare at it, scowl at it, get good and mad at it. Drop it, manhandle it, call it bad names. (Just don’t drop an empty barbell or you risk the wrath of the Ghost of Weightlifting Past and/or your affiliate owner.)

And then leave all that behind you. Beat your anger and pain into the metal and the rubber and the platform and leave it there.

Walk out of the gym with a lighter spirit. And go and do good things in the world.

CrossFit Lisbeth! Thank you for another post like this! As I woke up a little sore today, I thought, “Am I really going to do this workout tonight?” Then I stopped for a second, thought about it, and said, “YES. Now stop complaining and get pumped.”

I dedicate this edition of “CrossFit Blog Central” to Casey. This is a conversation we had just the other day. I don’t want “Sunday Funday” to be fun and happy. I want it to be an awesome workout, just like every other one we do. So I accept and APPRECIATE your feedback the other day about how “hard and challenging” the workout was this last week. My response: Mission Accomplished!

To quote Lisbeth’s post below:
“Dear CrossFit,
Keep pushing me, don’t ever stop.”

Post entitled Dear CrossFit – By Lisbeth Darsh

Dear CrossFit,

I like that you push me. That you shove me around. That you don’t listen to my whining, my excuses, my belly-aching.

When I say, “This is hard” . . . you say, “Do it again.”

When I say, “But I’m not good at this” . . . you say, “So, practice. Get good.”

When I say “This hurts” . . . you say, “So does life. Get over it.”

You poke me in the chest, you kick me in the ass, you drive me over the edge.

And I love every single flippin’ minute of it. Even as I hate it too.

If I wanted my workout to hug me and make me feel special, I’d be rocking some jazzeryoga40x in my basement. With some chamomile tea. And a blankie.

But I’m not here for the party. I’m here because I don’t need another person in life to tell me that I’m special and I’m good enough and I’m wonderful. (I mean, don’t stop with that, my ego kinda digs it.) But I want the truth. I can handle it. And I can handle the work to make myself better.

I don’t have a muscle-up. And I needed to be reminded of that, and the many other things I need to motor on.

See, CrossFit, we understand each other. Keep pushing me, don’t ever stop.

XOXOXOXO

Me

CrossFit Lisbeth posted something today (from the CrossFit Affiliate Cruise Ship?) and it has to be shared.
The title of Lisbeth’s article is
10 Ways To Be a Better CrossFitter

Sometimes when I share blog posts from other CrossFitters I just post summaries or select quotes. This one gets a full paste. While it may seem like she is talking directly at you, she cautions at the beginning of the article:

“Warning: I wrote this post to myself. But if the lifting shoe fits . . .”

10 Ways To Be a Better CrossFitter

10. Hold the bar straight.

9. Pay attention to your breathing.

8. Use less chalk. Really.

7. Read the CrossFit Journal articles and watch the videos. What’s this going to take? Like 15 min a day? Worth the time and worth the $25 per year. Stop whining and commit.

6. Stop whining and commit. Yeah, that was so good and simple, it needed to be said again and for like all of life.

5. Put sh** away where it belongs. You might call it housekeeping but, really, it’s a form of discipline. You don’t want bumpers or collars or KBs or whatever all over the place. Pick your item, use it, and put it away. Mental discipline is as important as physical discipline, maybe even more so.

4. Get to class 15 minutes early, all the time. Use that extra time not to chat or work on stuff you’re good at — use it to suck. Suck at L-sits, suck at deadhang pull-ups, suck at KB snatches. All the stuff you and your ego have been avoiding. Put on your big girl panties and do the stuff you don’t want to do. It’s called being a grown-up. And a CrossFitter. Go do it.

3. Shut up about programming. Nobody’s ever happy with programming unless they’re the ones doing the programming. Do the workouts. If you’re getting stronger and quicker and feel better, guess what? The programming is working. And if you’re not getting stronger or quicker and you don’t feel better, grab a coach and address your concerns privately.

2. Pay attention. Stop chatting and daydreaming and goofing off. Focus.

1. Stop praying at the bar. Gather yourself, address the bar, breathe, and lift. Don’t make it more complex — in movement or thought — than it needs to be. Lift the flippin’ bar.

Many of you know that Lisbeth Darsh has one of my favorite CrossFit Blogs out there at CrossFit Lisbeth.com.

Her posts are generally shorter, but from the heart and effective. The one today made me stop and think more than usual, and I wanted to share it with you guys. Click here for the direct link to her blog, or just check it out below.

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Pay Attention

Good times tell you nothing. Adversity reveals.

Think about it — in CrossFit and life. Think about your last PR in the gym: what do you remember?

It felt great! Awesome! I’m so strong/fast/quick/tough/etc.

How about your last failure?

Confusion, hurt, and maybe: I wasn’t quick with my elbows. I didn’t jump with the bar. I shouldn’t have stopped so much during those pull-ups. Got to fix my feet.

Which experience taught you more?

Don’t fear the tough times. Let them come. Life must unfold. Be smart, bear down, and ride it out. And learn so you can do better next time.