The Numbers: 9/4/10

Posted: September 14, 2010 in Training
Tags: , , ,

Saturday morning rolled around, and this time we had 4 people come to class!

Tabata Push-Ups to start the weekend

Kristin and Carolyn were the “regulars”, but Carolyn had two friends visiting from out of town.  I was super impressed to see them actually come to class, but even more impressed at how well they did!  Arielle and Katie did an amazing job learning and performing the movements with proper form!  Here’s a shirt video of some of the burpees.  It was a beautiful day for CrossFit!

We did some pretty crazy workouts (3 total workouts in the hour-long session), but everyone did an amazing job!

What a great group of ladies! 9/4/10 Wash Park Team

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s