Saturday morning rolled around, and this time we had 4 people come to class!
Tabata Push-Ups to start the weekend
Kristin and Carolyn were the “regulars”, but Carolyn had two friends visiting from out of town. I was super impressed to see them actually come to class, but even more impressed at how well they did! Arielle and Katie did an amazing job learning and performing the movements with proper form! Here’s a shirt video of some of the burpees. It was a beautiful day for CrossFit!
We did some pretty crazy workouts (3 total workouts in the hour-long session), but everyone did an amazing job!
What a great group of ladies! 9/4/10 Wash Park Team
Smashby's Training Blog 