Workout of the Day:
5 Rounds for time of-
100m Sprint / 15 Wall Balls / 20 Knuckles to Toes / 25 Jumping Jacks
Before we got into the WOD, we did some drill/strength work. First was some running drills outside to try and work on that speed. Carolyn is still making that ankle stronger, yet still held a great running speed. Then, we went back inside and did some deadlifts.
Today was the first day that we really spent some time on a Barbell Lift and some strength work before the main WOD, and I think it went well. Deadlifts are a lot of fun when done right, and all of the athletes looked great. With practice, these get a lot easier and more comfortable!
After that, it was time to hit the main workout. Carolyn was first out of the gate, and held that position for the entire workout. Kristin, as usual, did an awesome job of finishing strong, and ALMOST reeling her in at the end, but Carolyn held on and finished the workout first.
Tossin' those Med Balls HIGH in the air!
Clayton also did an awesome job, breaking down the sets into more manageable numbers when it was necessary. I know I’ve said this before, but when he gets tired, he holds form beautifully. That is something to really be proud of, so great job tonight!
Athlete Results:
Carolyn (10# Med Ball)- 13:09
Kristin (10# Med Ball)- 13:11
Clayton (14# Med Ball)- 17:48
Smashby's Training Blog 