The video I am going to post below is not my favorite video of all time.
However, for those of you who have been with me since the beginning, it means a little more to us.
BOOOOOM!
That is all.
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Favorite Links
Renegade Fitness - My Apparel Company!
Crossfit.com - The main site for the program
G! Amazing paleo recipes
Smashby's Training Blog 