The Numbers: 11/8/10

Posted: November 9, 2010 in Training
Tags: , , ,

Today we started with strength, focusing on working up to a 3 Rep Max Back Squat. Clayton is competing in the Turkey Challenge in less than two weeks, so I wanted to focus on some strength work a few more times before the event.

Athlete Results (5 sets of 3 reps Back Squat):
Kristin- 85lbs for all 5 sets
Clayton- 155 / 165 / 185 / 195 / 205lbs

After that, we did a 15 AMRAP. That means in 15 minutes you get through the following list of exercises, in order, as many times as you can.
10 Ball Slams / 20 Back Extensions (on GHD) / 10 Push-Ups / 20 Ab-Mat Sit-Ups / Run 100 meters

Athlete Results:
Kristin (30lb Slam Ball, catch on bounce)- 4 Rds + 10 Ball Slams + 3 Back Extensions
Clayton (50lb Slam Ball, catch on bounce)- 4 Rds + 5 Ball Slams

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