Tonight brought another newcomer through the doors of CrossFit Lakewood. Jamie and I had been talking about getting him in for a while, and tonight was finally the night!
We started today with some basic form on squats and really focusing on keeping our weight back on our heels, and Jamie picked it up almost immediately! Once that work was done, we got into the workout.
Workout of the Day:
4 Rounds for time~
15 Box Jumps / 15 Wall Balls / 15 Push Press / 15 Weighted Sit-Ups
Athlete Results:
Kristin (20″ Box / 14lb Wall Ball / 45lb Bar / 10lb Plate for Sit-Up)- 15:26
Jamie (20″ Box / 14lb Wall Ball / 45lb Bar / 10lb Plate for Sit-Up)- 18:43
Looking good, you two!
For a first-time CrossFit workout, Jamie did better than most people I have ever seen. It was so great to watch how he broke down his reps in order to maintain form when he was tired. Great job, Jamie! Hope to see you again soon!
Smashby's Training Blog 
See Jamie, I told you this CrossFit stuff was a piece of cake, I mean a piece of meat (to keep paleo)…a piece of meat that is tough, to chew…wait, this CrossFit stuff is tough I mean, can I start over?