The Numbers: 12/13/10

Posted: December 14, 2010 in CrossFit, Training
Tags: , , ,

It was just Kristin today, and instead of having me stand over her and yell at her since there was no one else there, she asked that I work out with her. Therefore, there are no pictures from today’s workout!

The workout she did tonight was a modification of a classic CrossFit “Girls” workout. The workout she modified was Eva. This workout takes many (most?) people over 40 minutes to complete, so in the interest of time, we made a few changes for Kristin.

Workout of the Day:
AMRAP 30 Minutes 1/2 Eva-
Run 400m / 15 Kettlebell Swings / 15 Pull-Ups

Athlete Results:
Kristin (12kg Kettlebell / 2-Banded Pull-Ups)- 7 full rounds in 30 minutes!

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