CrossFit, as a fitness program, is doing exactly what it tells us, as athletes, that we should be doing; constantly varied activities. Not only has CrossFit.com spent a huge chunk of time sharing information on activities such as self defense, gymnastics, swimming… but a few months back, they sent some of the HQ Staff through SEALFit immersion academy. The training is one of the programs that Navy SEALs undergo to prepare themselves for the potential rigors of military combat, similar to what most people would consider “Boot Camp” training.
Check out the video below and see the types of things that they went through. As you might guess, it’s pretty intense. Do you think that training CrossFit helped prepare those athletes for this type of physical and mental intensity?
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