The Numbers: 1/2/11

Posted: January 2, 2011 in CrossFit, Training
Tags: , , ,

The first class of 2011 brought a new face to CrossFit Lakewood.  Andy had been wanting to come check it out for a while, and only a short while after his shoulder surgery, here he was!

The first class spent a lot of time discussing the basic movements of CrossFit, and then establishing some cues on how to practice that good form. Andy didn’t take very long at all to look very solid, so after a pretty thorough warm-up, we were ready to roll!

Workout of the Day:
21-15-9
Overhead Squats / Wall Ball Tosses / Ab-Mat Sit-Ups
Followed by 1 down and back sprint after the round of 21, 2 sprints after the round of 15, and finishing the workout with 3 down and back sprints!

Aside from Andy doing an amazing job on his first CrossFit Workout, it’s also another first…

A New Year equals New Technology!! We now have the ability to record in HD!! That will certainly make for some more fun videos as we enter 2011.

Tonight’s video is a step in the right direction. Enjoy!

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Comments
  1. Kenia Ashby says:

    Good job Andy! Good for you Tomas! New Year, new possibiities… more success!!!!!!!

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