Announcement Time again!
If you are currently not a full-time member of CrossFit Lakewood and would like to give us a shot, the first week of training with me in 2011 is FREE! That means you can come in January 2nd, 3rd, 5th, and 6th to see that CrossFit is right for you!
Any questions, feel free to call or email me. Come on down, bring your friends, and start out 2011 on the path to improved fitness, and a healthier and happier life! The best part of all… it’ll be fun, too!
The good folks at CrossFit by Overload put together a really nice video on “What is CrossFit?” As much as I like this video, the only true way to learn is to come by and check it out for yourself.
I’ll see you this week!
Class Schedule for 2011:
Sunday 5:30pm-6:30pm
Monday 6:30pm-7:30pm
Wednesday 6:30pm-7:30pm
Thursday 6:30pm-7:30pm
Smashby's Training Blog 
Nice film… encouraging…