The Numbers: 1/5/11

Posted: January 5, 2011 in CrossFit, Training

Third day of the week, three athletes today. After some group stretching we got right to 5 sets of 5 deadlifts. If it looks like these reps are easy for Clayton, it’s because they were. This was one of his first sets, 5 reps at 205, and it didn’t even look like he was trying.

clayton deadlift, smashby training, crossfit lakewood, crossfit in denver

205 pounds looked like 25 pounds! Warm-Up set.

The workout that followed was a little 5-rounder. Since I put squat cleans in the WOD, and Jamie is still relatively new to the team, as a modification (and to work him into complex movements a bit slower), we subbed in front squats for him.

Workout of the Day:
5 Rounds for time of-
5 Squat Cleans / 7 Wall Ball Tosses / 9 Burpees

Athlete Results:
Heaviest Weight for 5 rep max Deadlift-
Clayton- 245
Kristin- 75 (still being autious)

WOD-
Kristin (35lb Squat Clean / 14lb Wall Ball)- 11:00
Jamie (65lb Front Squat / 14lb Wall Ball)- 11:41
Clayton (75lb Squat Clean / 20lb Wall Ball)- 12:59

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