What do you want from me?!?

Posted: January 23, 2011 in About Tom, CrossFit, Media, Nutrition, Training
Tags: , , , , ,

Ok, maybe that post title is a little dramatic….

But I’m serious!

I want this blog to be a place you want to visit! My goal is for the material to be informative, relevant and FUN!

Let me know what types of things you would like to see more of, less of, and everything in between!

Consider this post your “Comment Card” that you get at the end of a course. I’m always looking for honest and constructive feedback!

Ready… go!

Oh, and as a thank you for your participation, here’s a pretty awesome demonstration of ALL of the 10 Physical Skills (Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Accuracy and Balance) we improve through CrossFit training! Amazing stuff.

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