Team, athletes and friends,
These last few weeks have brought a few instances where posts containing workout results (aka “The Numbers” posts) have been delayed by a few days.
The reason for that is the time it takes me to create the video masterpieces that are your workout movies.
I decided today that while that is hopefully a great perk to training with me, it’s also a “fluff” and “fun” benefit. At the end of the day, you’re training with me to increase your fitness level and become a better athlete and/or healthier person. In my opinion, your results (the numbers themselves) are priority number one.
What does that mean?
While I will continue to do my best to complete the videos as soon as possible following your workouts, starting this next week, I will try to have no more than a 1-day delay from at least posting the actual workout and it’s results.
I hope this more timely feedback will help keep the workouts fresher in your minds when you see your weights and times, and help you plan more effective improvement goals for the next time we see the lifts/movements!
Constantly striving to be “better than yesterday”, hope this helps!
-Tom
Smashby's Training Blog 