The Numbers: 2/6/11

Posted: February 7, 2011 in CrossFit, Media, Training
Tags: , , ,

It was a pre-Super Bowl Workout today! Since the big game started at 4:30 local time, we wanted to make sure people had the chance to get home and get ready to watch. That meant having an early morning Sunday workout!

Mel, who joined the CrossFit Lakewood (CFLW) Family last week, came in for a skills class and then stayed for the workout at 10:00am. Two hours of CrossFit to start a Sunday… not bad!

The workout was a doozie, but the most impressive part was that Melissa and Jamie both came out in what was at least 4-6 inches of snow overnight. Many roads were not plowed, and we were the first three sets of tracks in CFLW parking lot! Thank you guys for coming out, but most importantly, glad you were both safe!

Workout of the Day:
4 rounds for time of-
15 Ball Tosses / 15 Kettlebell Swings / 15 Double-Unders / 15 Burpees Jumps (over Ab-Mat)

Congrats to Jamie for doing another workout with Double-Unders! He’s officially moved out of needing to scale for that movement!

Athlete results:
Melissa (30lb Ball / 8kg Kettlebell / 50 Single Jumps)- 23:13
Jamie (50lb Ball / 16kg Kettlebell)- 29:27

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