The Numbers: 2/13/11

Posted: February 14, 2011 in CrossFit, Media, Training
Tags: , , ,

Jamie and Andy rocked the workout tonight! It was a pretty simple 3-rounder, but we added in a new movement for these guys with walking lunges. Another main focus for the workout tonight was stretching and mobility work. We normally spend a good amount of time before the workout getting nice and loose. But then tonight, we also spent 15 minutes AFTER the workout getting our stretch on. I’d like to say I made friends showing them some of the methods that a baseball can loosen up your hamstrings and hip flexors, but all I got was, “And I get to throw this at your after, right?” through grimacing faces! 🙂

Workout of the Day:
3 Rounds for time
10 Kettlebell Swings / 20 Ab-Mat Sit-Ups / 30 Air Squats / 100ft. Walking Lunges

This workout was particularly fun to watch because these two were neck and neck the ENTIRE time. At the very end Jamie pulled away a little bit and had the fastest time, but it was really close. Great job pushing each other!!

Then on Tuesday, Mel came in for a Skills Class, and did this same workout!

Athlete Results:
Andy (12kg)- 9:53
Jamie (16kg)- 10:00
Mel (8kg)- 11:14

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