The Numbers: 2/15/11

Posted: February 16, 2011 in CrossFit, Media, Training
Tags: , , ,

Today was one of the first BEAUTIFUL days we’ve seen in Denver in some time! That meant we got to go outside and run during our workout!! Today’s workout was a simple triplet (three movement), with running, pull-ups and balls slams. The rep scheme was that of Helen, where you ran and then did 21-12, respectively.

Workout of the Day:
3 Rounds for Time
400m Run / 21 Pull-Ups / 12 Ball Slams

Casey did Ball Slams for the second or third time ever tonight, and her form is improving more and more each time! Way to use those hips, instead of just your arms, to get that ball off the ground and in the air!

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