The Numbers: 2/28/11

Posted: March 1, 2011 in CrossFit, Media, Training
Tags: , , ,

Today’s Strength segment was Back Squat, 5 sets of 3 reps. Something I’ve been noticing is that people are not only improving form significantly, they’re also putting up more weight.

So let me get this straight:
We’re getting faster, leaner, more efficient AND stronger?

Feel free to post how you think that’s possible in the comments section. 🙂

Great job, everyone!

Workout of the Day:
Strength
Back Squat 5 x 3

WOD
3 Rounds for Time-
400m Run / 15 Pull-Ups / 50 Air Squats / 15 Pull-Ups

Athlete Results:
Back Squat 5 x 3
Jamie- 185lbs x 8 reps!

WOD
Jamie (2-Banded Pull-Ups)- 23:39

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