The Numbers: 2/28/11

Posted: March 1, 2011 in CrossFit, Media, Training
Tags: , , ,

Today’s Strength segment was Back Squat, 5 sets of 3 reps. Something I’ve been noticing is that people are not only improving form significantly, they’re also putting up more weight.

So let me get this straight:
We’re getting faster, leaner, more efficient AND stronger?

Feel free to post how you think that’s possible in the comments section. 🙂

Great job, everyone!

Workout of the Day:
Strength
Back Squat 5 x 3

WOD
3 Rounds for Time-
400m Run / 15 Pull-Ups / 50 Air Squats / 15 Pull-Ups

Athlete Results:
Back Squat 5 x 3
Jamie- 185lbs x 8 reps!

WOD
Jamie (2-Banded Pull-Ups)- 23:39

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.