CrossFit WOD Tips: 3/2/11

Posted: March 2, 2011 in CrossFit, Media, Training
Tags: , ,

For many people, the Muscle-Ups seems like an elusive goal!

A Muscle-Up, for those of you who don’t know, is “the highest pull-up you’ve ever done, into the lowest dip you’ve ever done.” There’s a video to show you what it looks like when done properly!

Through this episode of our “WOD Tips” series, I’m sharing a link I saw Tom Nugent and my friends out at SnoRidge post recently.

These progressions that are shared in parts 1-4 of the video series can be used and scaled by anyone, for anyone.
The guys over at Gymnastics WOD provide tons of incredible tips and information on how to become a more efficient athlete. Take a visit to their site when you have a chance!

If you have any questions as to how to do these movements, please don’t hesitate to let me know!

Enjoy this tutorial. There’s some great ideas on there!

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