The Numbers: 3/7/11

Posted: March 7, 2011 in CrossFit, Media, Training
Tags:

The first night in the new-and-improved CrossFit Lakewood was a huge success! The 6:00pm class had 12 people, so it was a full house. Just watching the athletes circle up to start our mobility and warm-up work was inspiring. So many of you are coming through and improving your fitness and strengthening our family. Thank you all! Great job to Mr. Pete for leading the team through some Jumping Jacks 🙂

Our workout for tonight was posted on the CrossFit.com main site back on the 20th of February. It was a simple “couplet” consisting of Walking Lunges (with weight overhead) and Burpees. Sounds simple, right? Well, by now, we all know the ones that look “ok” are usually some of the hardest ones!

If I saw these monster athletes walking at me with weights above their head, I’d probably run the other way! Regardless, check out some clips from our workout tonight.

Workout of the Day:
5 Rounds for Time-
50ft Walking Lunge (weight overhead) / 21 Burpees

Two of CFLW’s Firebreathers finishing up tonight’s workout… note: Greg’s battle cry. It’s when you know he’s really pushing himself!

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Comments
  1. Casey says:

    WOD Results:
    17:46 Rx (25lbs weighted lunge/ 21 burpees)
    This was my second Rx workout!

    I can almost do a hand stand push-up!

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