This week has done a pretty good job of crushing people! I think we’ve all just hit it really hard since the gym wall was knocked down. Either way, the folks who showed up today pushed hard!
Tonight’s workout was a good one. Running. Double-Unders. Thrusters. That was it.
Talk about head-to-head competition!
Great job for you guys who fought the urge to rest during that last round. It was pretty incredible to see your finishes!
Workout of the Day:
3 Rounds for Time-
Run 200m / 50 Double-Unders / 25 Thrusters
Smashby's Training Blog 