Sunday Funday was yesterday, and today is a wonderful way to continue to week! Nothing like some heavy Front Squats before a TON of Air Squats in the workout 🙂
Big props to Alon, one of our newest family members, for doing his first workout AS PRESCRIBED!!! In his FIRST full week, too! That’s a huge accomplishment.
Workout of the Day:
Strength
Front Squat 15×1 @85% (every minute on the minute for 15 minutes)
WOD
5 Rounds for Time
15 Push-ups (Hand-Release) / 30 Sit-ups (Ab-Mat) / 45 Air Squats
Athlete Results:
85% Front Squat x 15 Reps
Jamie- 165! (he just keeps getting stronger)
WOD
Jamie-
Alon-
(posted tomorrow)
Smashby's Training Blog 