The Numbers: 3/28/11

Posted: March 29, 2011 in CrossFit, Media, Training
Tags: , , ,

Sunday Funday was yesterday, and today is a wonderful way to continue to week! Nothing like some heavy Front Squats before a TON of Air Squats in the workout 🙂

Big props to Alon, one of our newest family members, for doing his first workout AS PRESCRIBED!!! In his FIRST full week, too! That’s a huge accomplishment.

Workout of the Day:
Strength
Front Squat 15×1 @85% (every minute on the minute for 15 minutes)

WOD
5 Rounds for Time
15 Push-ups (Hand-Release) / 30 Sit-ups (Ab-Mat) / 45 Air Squats

Athlete Results:
85% Front Squat x 15 Reps
Jamie- 165! (he just keeps getting stronger)

WOD
Jamie-
Alon-
(posted tomorrow)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s