The Numbers: 3/28/11

Posted: March 29, 2011 in CrossFit, Media, Training
Tags: , , ,

Sunday Funday was yesterday, and today is a wonderful way to continue to week! Nothing like some heavy Front Squats before a TON of Air Squats in the workout 🙂

Big props to Alon, one of our newest family members, for doing his first workout AS PRESCRIBED!!! In his FIRST full week, too! That’s a huge accomplishment.

Workout of the Day:
Front Squat 15×1 @85% (every minute on the minute for 15 minutes)

5 Rounds for Time
15 Push-ups (Hand-Release) / 30 Sit-ups (Ab-Mat) / 45 Air Squats

Athlete Results:
85% Front Squat x 15 Reps
Jamie- 165! (he just keeps getting stronger)

(posted tomorrow)

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