The Numbers: 3/30/11

Posted: March 30, 2011 in CrossFit, Media, Training
Tags: , , , , ,

The CrossFit Games Open workout #2 was released yesterday, so CrossFit Lakewood had that as the workout for the gym. Most of the folks on the Competition Team didn’t want to get the workout for the full duration yet, but some did. For the rest of the gym, it was the full 15 minute AMRAP.

Workout of the Day:
As Many Rounds as Possible in 15 Minutes
9 Deadlifts (155lbs/100lbs) / 12 Push-Ups (Hand-Release) / 15 Box Jumps (24″/20″)

Athlete Results:
Jamie- 5 Rounds Even – AND HIS FIRST WORKOUT AS PRESCRIBED with a barbell!!!!

GREAT job, Jamie!!!!

That definitely deserves a….


  1. Greg says:

    Great job Jamie!!! 5 rounds is better than what a lot of people that are comepting in the open are getting!!

  2. Jamie says:

    I think this was our third workout in a row with pushups which actually made them quite easy to do this time around!

    • CrossFit is all about trying to prepare you for the UnKnown and the Unknowable, right? We had no idea that the CrossFit Games Open WOD #2 would have push-ups, so there they were again. If that made them easier for you, then awesome! You did an awesome job in the workout for sure.

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