This episode of Drive Time is a little longer than most, but I really wanted to address Casey’s three questions.
What do you guys think?
(Oh and yes, Mikey. That is a crack in my windshield. Deal with it.)
🙂
Drive Time with Smashby #8
Posted: April 12, 2011 in CrossFit, Media, TrainingTags: Cross Fit, CrossFit, CrossFit in Denver, Denver CrossFitters, Drive Time with Smashby, Smashby Training
Comments
Smashby's Training Blog 
Your post reminds me so much of this particular field in psychology called Positive Psych..it’s basically grounded in understanding what it means to live a meaningful life and focuses on helping people thrive by cultivating their strengths. There’s this pretty amazing website too where you can participate in these assessments that measure everything from character strengths to your current state of “happiness.” Since they’re still doing tons of research on this, the tests are free right now. Anyhow, I just think it’s cool. See ya later!
Jen, if you have any links to this stuff, I would be really interested in reading more about it! Thanks for the comment, sounds really cool.
http://www.authentichappiness.sas.upenn.edu/Default.aspx
You can create an account and test away! An online record is kept, so you could take the tests again later and compare over time.
Drive the Vibe with Smashby
[…] posted something on this Drive Time Post from a few days ago, and Jen Silva had some awesome feedback! Here is the information that she has shared with us. […]