Posts Tagged ‘Drive Time with Smashby’

The day has finally arrived! Drive Time with Smashby is BACK!!

Today’s topic: Jealousy in the gym

How can you be less jealous of others around them, and how can you allow jealous people around you to effect you less?

I’d love it if you could take a few minutes to watch my video below, and let me know your thoughts in the comments. Agree with me? Great. Why? Disagree? Let’s talk about it!

Happy Hump Day, everyone!

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Officially going to another name next time. A couple of Shout-Outs today!

Last week I introduced the topic of “Mental Toughness” based on a question by Rachel. Click here to review it.

After a lot of REALLY GOOD feedback, I’m posting the second installment of the Mental Toughness series below.

Enjoy!

I had a question asked by Rachel about Mental Toughness during workouts, and how to improve that part of your performance. I asked if she meant toughness in life, and she specified that she meant from 3, 2, 1, GO until the workout is over.

How do people “shut off” their brain and push through the pain? I’m very curious to how people approach this topic, so I’m really hoping to get some discussions going in the comments.

How do you get mentally tougher during your workouts?

Clever name? Yeah, I know.

Getting a little serious today. What do you think?

I don’t remember the last time I was clean-shaven. It actually feels kind of nice!

Do you plan on attending my Sunday Funday classes? If so, you can help make the most Epic Playlist EVER!!!

Note, the question below is not rhetorical. I am interested in your answer, please.

Accountability April. Who’s with me?

The hair finally came off! Check it before you wreck it.