Hey everyone,

Many of you are familiar with Pat Barber, CrossFit Monster. He is the first person I had ever heard being called a Manimal (yes.. a man-animal) for his incredible feats of athleticism! He has been conducting this series on advice on how to hit the workouts for the 2011 CrossFit Games Open, and then feedback on how he thought they went after his first attempt. This one, appropriately enough, is his advice for Workout 11.4.
I like watching them, so I figured some of you might, too.

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