2011 CrossFit Games: 11.4 Feedback

Posted: April 14, 2011 in CrossFit, Media, Training
Tags: , , , , , , ,

The crew at SicFit posted this video with some feedback from workout 11.4 of the 2011 CrossFit Games Open.

Obviously 2 full rounds isn’t possible! I didn’t even get one….. 🙂

In all seriousness, though… I would love to see video of someone moving as fast as he mentions in the video through all of those reps. That would be INSANE.

11.4 | Is Two Rounds Possible? from SICFIT on Vimeo.

  1. Joe says:

    Obviously the jumping over the bar part is what is messing them up. 2 seconds per burpee is impossible when you factor that in.

    You could time yourself doing 20 burpees as fast as you can, calculate the time per burpee, then add 20-25% to figure out a solid and somewhat realistic pace.

    • Here’s the thing, Joe… throughout the first few weeks of the CrossFit Games Open, there have been more than a few “suspect” score/results submitted.

      That has lead to a pretty strong sense of disbelief among many CrossFitters.

      Physically, many people think that 2 rounds in this workout is approaching the limits of human capacity! However, if someone out there CAN do it… we just want to see it and be in awe!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.