SUNDAY FUNDAY again! That’s officially what my Sunday class is called, and it makes me smile every time I hear one of you say it!

This week we had a few newbies join us, and they did an awesome job, too. Had all of our “Regulars” been there, wewould have pushed 10 people. Now THOSE will be some fun classes when summer time is here and we can spend more time outside!

The workout was a good* one… it was WOD #1 from the 2010 CrossFit Sectionals.

*By good, I mean I admitted to them that I literally wouldn’t touch a red kettlebell for 7 months after I had to this workout myself last year!

Workout of the Day:
3 Rounds for Time
500m Row / 21 KB Swings / 400m Run

CrossFit, Smashby Training, Sunday Funday, CrossFit Lakewood, CrossFit in Denver, Nick KB


Athlete Results:
Nick (Green KB)- 18:01
Annie (Pink KB)- 18:08
Heather (Blue KB)- 19:39
Alon (Yellow KB)- 20:20
Kara (Blue KB)- 21:20

After that, I decided to pay a little tribute to my friends over at CrossFit Lodo and offer “Dessert” to the crew! What was for dessert? Well, today we did 2 “2-minute Drills” of as many reps as possible of a particular movement.

Max Reps in 2 Minutes: Push-Ups
Nick- 40
Annie- 35
Heather- 42
Alon- 39
Kara (Ab-Mat Sit-Ups)- 36

Max Reps in 2 Minutes: Air Squats
Nick- 61
Annie- 62
Heather- 61
Alon- 43
Kara- 53

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