The start of another awesome week at CrossFit Lakewood! The 6:00 class had 15 people show up, which is becoming a normal thing now. Way to roll in with big numbers, ladies and gents!
For strength today, we hit Squat Cleans. I spent my time working on technique with the newer CrossFitters, but I heard from both Alon and Casey that they hit big Personal Records (PR’s) on their lifts. Great job, everyone!
Workout of the Day:
Strength
Squat Clean 10×1
WOD
5 Rounds for Time
10 Over Head Squats (95#/65#) / 100ft Bear crawl / 10 Pull-ups
Smashby's Training Blog 