The Numbers: 5/2/11

Posted: May 4, 2011 in CrossFit, Media, Training
Tags: , , , , , ,

The start of another awesome week at CrossFit Lakewood! The 6:00 class had 15 people show up, which is becoming a normal thing now. Way to roll in with big numbers, ladies and gents!

For strength today, we hit Squat Cleans. I spent my time working on technique with the newer CrossFitters, but I heard from both Alon and Casey that they hit big Personal Records (PR’s) on their lifts. Great job, everyone!

Workout of the Day:
Strength
Squat Clean 10×1

WOD
5 Rounds for Time
10 Over Head Squats (95#/65#) / 100ft Bear crawl / 10 Pull-ups

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