The Numbers: 5/2/11

Posted: May 4, 2011 in CrossFit, Media, Training
Tags: , , , , , ,

The start of another awesome week at CrossFit Lakewood! The 6:00 class had 15 people show up, which is becoming a normal thing now. Way to roll in with big numbers, ladies and gents!

For strength today, we hit Squat Cleans. I spent my time working on technique with the newer CrossFitters, but I heard from both Alon and Casey that they hit big Personal Records (PR’s) on their lifts. Great job, everyone!

Workout of the Day:
Squat Clean 10×1

5 Rounds for Time
10 Over Head Squats (95#/65#) / 100ft Bear crawl / 10 Pull-ups

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.