The Numbers: 5/4/11

Posted: May 12, 2011 in CrossFit, Media, Training
Tags: , , , ,

Workout of the Day:
800m Run / 35 Ball Slams / 35 Sit-ups
600m Run / 25 Ball Slams / 25 Sit-ups
400m Run / 15 Ball Slams / 15 Sit-ups
200m Run / 5 Ball Slams / 5 Sit-ups

I’ll leave you today with a video of the support we have here at CrossFit Lakewood. I’m sure other gyms have this, but knowing and truly caring about the people who walk through our doors like I do, it’s so cool to see how much they also care about and support each other!

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