Today’s workout was a 2-parter. Walk in the door, do a light warm-up and Row 2000m as fast as you can. Boom. Welcome to class. Oh, and now it’s time for the workout!
WOD #1
Row 2k
WOD #2
As Many Rounds as Possible in 10 Minutes
Sumo Deadlift High Pull (115# for men, 95# for women. aka: Heavy!) / Ball Slam
Christian is a monster who makes heavy weights for “normal” people look like children’s weights. Example below!
Then there’s Casey. Some people think that at a certain point, progress is going to slow in CrossFit. False. I remember when Casey couldn’t even do a Ball Slam properly. Look at how awesome these are. AND she’s catching them on the bounce. BOOM!
Smashby's Training Blog 