The Numbers: 5/15/11

Posted: May 15, 2011 in CrossFit, Media, Training
Tags: , , , ,

Just another epic “day at the office” for Sunday Funday! We were 12 strong this evening and even had a few newbies walk through the door!

Annie won the “Dessert” contest last week, so she got to choose the “Maximum Number of Reps/Rounds” for today’s workout. With that, here’s what we did!

Workout of the Day:
10 Rounds for Time
10 Burpee Pull-Ups
10 Sotts Presses
10 Knuckles to Toes

This workout was not easy at all, with a total of 100 of each of the movements, but the team did an amazing job!

As if I couldn’t be any more impressed with the Sunday Funday Crew… look at what they did MID-Workout! The. Best. Folks. Out. There.

After the main workout was over, it was time for today’s “Dessert”. Today we tried to see who could keep continuously moving through “Bicycle Sit-Ups” the longest.

And the winner…. HEATHER!!! Check out how long these ladies kept moving. So awesome, and such amazing support from the other athletes!

Results from the main workout!

CrossFit, CrossFit Lakewood, Sunday Funday, Smashby Training, Results

Great job on a challenging workout, everyone!

The fun continues with another full house for Sunday Funday!

CrossFit, CrossFit Lakewood, Sunday Funday, Smashby Training, 5/15/11 Group

12 strong to start off the week!

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