The Numbers: 5/16/11

Posted: May 17, 2011 in CrossFit, Media, Training
Tags: , , , , , ,

SQUAT CLEANS! My favorite lift was the “Strength” portion of class today. There were some HUGE increases in weight, all due to an improvement in form. We LOVE that.

Today’s workout was pretty straight forward, though. And by straight forward… I mean it was a leg crusher 🙂

Workout of the Day:
Strength
Squat Cleans

WOD
5 Rounds for Time
30 Squats / 7 Burpee Box Jumps

Will has been going BIG lately, tossing the weight vest into quite a few workouts again. Great job, Will!

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