The strength portion of the workout today was Weighted Lunges. I wish I would have video-taped CC doing these, but I was busy spotting him. He didn’t need help. Oh, but he DID take 20 total steps with the bar…. with 285 pounds on the bar! What a monster!
Workout of the Day:
Strength
Weighted Lunge 20-20-20-20
WOD
5 Rounds for Time
150m Run / 10 Stick Jumps / 20 Wall Balls
It was the first time many people had done stick jumps! I know it can be very scary jumping over something v/s jumping “on” something safe like a box, but you all did a great job!
For the Wall Balls, we’re starting to see people going up in weight, and hit higher targets. So fun!
We’re running out of room to toss wall balls!
The stick jumps were some of the most impressive movements I’ve seen lately.
Wasting no time!
CC getting close to finishing out the workout!
Smashby's Training Blog 