The Numbers: 5/24/11

Posted: May 25, 2011 in CrossFit, Media, Training
Tags: , , , , , ,

I’m coaching Sun-Tuesday this week given my schedule, so it was a ton of fun to coach the 6pm class today!

Strength for today was the Sumo Deadlift High-Pull. We worked up to heavy sets of 3 reps, and people are really producing a lot of power during this movement!

The workout today was a 5-Rounder that included Power Cleans and Box Jumps. A lot of firsts in the workout, too! Mike jumped up to a 24″ box for the first time ever! Several athletes increased their weight for using Power Cleans, too. Finally, it was the very first time for one of our newest athletes, Nicole, to perform a Power Clean in a workout! So much development is going on in the gym, and it’s a lot of fun to watch!

Workout of the Day:
Strength
Sumo Deadlift High-Pull 3 / 3 / 3 / 3 / 3

WOD
5 Rounds for Time
5 Power Cleans / 15 Box Jumps


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