Twenty minute workouts used to be nothing. Then I found CrossFit and now I feel like twenty minutes is about 15 minutes longer than any workout should be!
Today’s workout was pretty brutal for everyone who did it. Short run, KB Swings, then Ball Slams. Ball Slams are one of my least favorite movements, and the run was so short, there really wasn’t enough time to “recover” before needing to grab that KB again. Brutal, brutal, brutal.
Workout of the Day:
As Many Rounds as Possible in 20 Minutes
150m Run / 15 Kettlebell Swings / 15 Ball Slams
I don’t know about you guys… but athletes here are looking GOOOOOOD!
Ben gets his cast off tomorrow, but as you’ve seen, having it hasn’t slowed him down at ALL! Look at this young man doing ball slams…. FOR THE FIRST TIME EVER!? Rock. Star.
Smashby's Training Blog 