Tonight was night 3 of 4 for the Free Week we had for non-members to come in and check out the gym!
As expected, after two pretty intense days of training, our number of “newbies” went from 20 down to 10, but given the workout we had tonight, it was the PERFECT number. Oh, and that’s still TEN new bodies through the door, which was awesome!
This was the first night of the week where we had current members and non-members do separate workouts. The “newbies” did a Fight Gone Bad-style workout with rowing, push-ups, sit-ups, stick jumps and weighted air squats. Sounds pretty brutal!
While they did that, the current members did a ten-rounder with Power Cleans, Wall Balls and a run. I’ll tell you what, this guy was a crusher. Orion decided to make this one a bit heavier, so the cleans were done at a prescribed weight of 165 for men. BIG numbers, there!
Workout of the Day:
10 Rounds for Time
5 Power Cleans / 10 Wall Balls / 150m Run
Smashby's Training Blog 