The Numbers: 6/20/11

Posted: June 21, 2011 in CrossFit, Media, Training
Tags: , , , , , , ,

Today, we lifted for heavy 1-rep maxes on Squat Cleans as the strength portion of the class. Christian decided to pick up 275lbs off of the ground. It’s not a big deal… but it kind of is!

Orion said that over 85% of our athletes hit new PR’s today (including yours truly)!! Awesome job, team!

Workout of the Day:
Strength
Squat Clean 5×1 @ 85% then 5×1 establishing a new max.

WOD
As Many Rounds as Possible in 10 Minutes
5 Power Cleans / 7 Burpee Pull-ups

Nothing like tossing up 205lbs a bunch of times if you’re CC. So many athletes went big on the weight for their Power Cleans. Great job, everyone!

Then it was onto the Burpee Pull-Ups for 7 reps per round.

Now the highlight of the day for me. Annie has only been CrossFitting for a few months, but please do me a favor and look at this form on her Power Cleans!! SO awesome. šŸ™‚ She is making so much progress in so little time. Great job, Annie!

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