It’s 4th of July Weekend! Go out and have a great time with family and friends today.
Happy Birthday, America! Sending a heart-felt thank you to all of the men and women who protect our freedoms in this amazing country.
I am proud to be an American.
Favorite Links
Renegade Fitness - My Apparel Company!
Crossfit.com - The main site for the program
G! Amazing paleo recipes
Smashby's Training Blog 