The Numbers: 7/14/11

Posted: July 19, 2011 in CrossFit, Media, Training
Tags: , , , , ,
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No strength training today. After our warm-up, we just got right to a Tabata workout with two different movements. That wasn’t it, though. You did both movements TWICE! Brutal.

Great job fighting through this one, you guys.

Workout Of the Day:
2 Rounds for time of Tabata
– Row for calories
– Wall Ball for reps

Tabata Rowing machines

And then of course the Wall Balls. GREAT JOB to Mike for using a 20-pounder today!

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