CrossFit Benchmark workouts are awesome! Tonight’s workout was one entitled Helen. It’s a classic WOD for all CrossFitters, and today was the first time that many in our CrossFit Lakewood family where able to give her a whirl. Not only that, TONS of people did it with prescribed weight. THAT is awesome!
Kettlebell Swinging Machines!
Workout of the Day:
Strength
Front Squat 3×3 warm-up, 10×1 @ 85% or add 5-10# from last effort.
WOD
Helen
3 Rounds for Time
400m Run / 21 Kettle Bell Swings (24kg/16kg) / 12 Pull-ups
How many of you did this workout AS PRESCRIBED for the first time ever!? Let the world hear you 🙂
Smashby's Training Blog 