The Numbers: 7/18/11

Posted: July 19, 2011 in CrossFit, Media, Training
Tags: , , , , , ,

CrossFit Benchmark workouts are awesome! Tonight’s workout was one entitled Helen. It’s a classic WOD for all CrossFitters, and today was the first time that many in our CrossFit Lakewood family where able to give her a whirl. Not only that, TONS of people did it with prescribed weight. THAT is awesome!

CrossFit, CrossFit Lakewood, Smashby Training, Helen, KB Swings

Kettlebell Swinging Machines!

Workout of the Day:

Front Squat 3×3 warm-up, 10×1 @ 85% or add 5-10# from last effort.

3 Rounds for Time
400m Run / 21 Kettle Bell Swings (24kg/16kg) / 12 Pull-ups

How many of you did this workout AS PRESCRIBED for the first time ever!? Let the world hear you 🙂

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